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  • Combination: Warm Up

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    Craig Allen Cortez
    5 views12 pages
    The document outlines a full body massage routine beginning with back massage techniques like rubbing, kneading, and pulling motions. It then details massage of the arms, forearms, hands, thighs, legs and feet on both sides of the body using techniques like kneading, praying, pulling and ringing. The routine finishes with front side massage of the head, chest, stomach, and all limbs, again using various kneading, pressing and tapping techniques.

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    Combination

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    The document outlines a full body massage routine beginning with back massage techniques like rubbing, kneading, and pulling motions. It then details massage of the arms, forearms, hands, thighs, legs and feet on both sides of the body using techniques like kneading, praying, pulling and ringing. The routine finishes with front side massage of the head, chest, stomach, and all limbs, again using various kneading, pressing and tapping techniques.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views12 pages

    Combination: Warm Up

    Uploaded by

    Craig Allen Cortez
    The document outlines a full body massage routine beginning with back massage techniques like rubbing, kneading, and pulling motions. It then details massage of the arms, forearms, hands, thighs, legs and feet on both sides of the body using techniques like kneading, praying, pulling and ringing. The routine finishes with front side massage of the head, chest, stomach, and all limbs, again using various kneading, pressing and tapping techniques.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 12

    Combination

    Warm up
    Spreading oil
    Hagod buong back (6x)
    Rubbing Slow motion (6x)
    Hagod buong back (3x)
    Palm Kneading upper to lower back
    Hagod (3x)
    Sampa sa likod
    Hagod Butt (3x)
    Pulling (6x)
    Knuckles (6x)
    Pulling (6x)
    Concentrate sa balakang (thumb)
    Palm Kneading lower to upper back (6x)
    Hagod pataas (3x)
    Baba (pwesto sa ulunan)
    Hagod buong back (3x)
    Cross fiber gilid ng spine (3x) left to right
    Hagod buong back (6x)
    12 6 6
    Arms (Left)
    Palm Kneading (3x)
    Praying (3x)
    Pulling(3x)
    Ringing (3x)
    Forearms (Left)
    Palm Kneading (3x)
    Praying (3x)
    Pulling(3x)
    Ringing (3x)
    Hands (Left)
    Thumb Pressing
    Press Fingers from 5 to 1
    Patong kamay sa likod
    Palm Kneading (3x)
    Thumb Kneading(3x)
    Hagod Forearm(3x)
    Palm Kneading(3x)
    Takpan ng towel
    Insert Shiatsu
    Tapotement (cupping, vibration, rocking)
    Nerve stroke
    Arms (Right)
    Palm Kneading (3x)
    Praying (3x)
    Pulling(3x)
    Ringing (3x)
    Forearms (Right)
    Palm Kneading (3x)
    Praying (3x)
    Pulling(3x)
    Ringing (3x)
    Hands (Right)
    Thumb Pressing
    Press Fingers from 5 to 1
    Patong kamay sa likod
    Palm Kneading (3x)
    Thumb Kneading(3x)
    Hagod Forearm(3x)
    Palm Kneading(3x)
    Takpan ng towel
    Insert Shiatsu
    Tapotement (cupping, vibration, rocking)
    Nerve stroke
    Thigh (Left)
    Palm Kneading (3x)
    Praying (3x)
    Pulling(3x)
    Ringing (3x)
    Legs (Left)
    Palm Kneading (3x)
    Praying (3x)
    Pulling(3x)
    Ringing (3x)
    Foot (Left)
    Thumb Pressing
    Press toes from 5 to 1
    Takpan ng towel
    Insert Shiatsu
    Apply Thai
    Tapotement (Quacking)
    Vibration (Jostling)
    Thigh (Right)
    Palm Kneading (3x)
    Praying (3x)
    Pulling(3x)
    Ringing (3x)
    Legs (Right)
    Palm Kneading (3x)
    Praying (3x)
    Pulling(3x)
    Ringing (3x)
    Foot (Right)
    Thumb Pressing
    Press toes from 5 to 1
    Takpan ng towel
    Insert Shiatsu
    Apply Thai
    Tapotement (Quacking)
    Vibration (Jostling)
    Face up
    Head massage 5 mins
    Chest
    Optional
    Tummy
    Sun and Moon
    Arm (Left)
    Palm Kneading(3x)
    Thumb Kneading(3x)
    Palm Kneading (3x)
    Forearm (Left)
    Palm Kneading(3x)
    Thumb Kneading(3x)
    Palm Kneading (3x)
    Hands (Left)
    Chucking
    Press Fingers from 5 to 1
    Takpan ng towel
    Insert Shiatsu
    Apply Thai
    Tapotement (Cupping)
    Vibration (Jostling)
    Arm (Right)
    Palm Kneading(3x)
    Thumb Kneading(3x)
    Palm Kneading (3x)
    Forearm (Right)
    Palm Kneading(3x)
    Thumb Kneading(3x)
    Palm Kneading (3x)
    Hands (Right)
    Chucking
    Press Fingers from 5 to 1
    Takpan ng towel
    Insert Shiatsu
    Apply Thai
    Tapotement (Cupping)
    Vibration (Jostling)
    Thigh (Left)
    Palm Kneading(3x)
    Thumb Kneading(3x)
    Palm Kneading (3x)
    Legs (Left)
    Palm Kneading(3x)
    Thumb Kneading(3x)
    Palm Kneading (3x)
    Foot (Left)
    Chucking
    Press Fingers from 5 to 1
    Takpan ng towel
    Insert Shiatsu
    Apply Thai
    Tapotement (Cupping)
    Vibration (Jostling)
    Thigh (Right)
    Palm Kneading(3x)
    Thumb Kneading(3x)
    Palm Kneading (3x)
    Legs (Right)
    Palm Kneading(3x)
    Thumb Kneading(3x)
    Palm Kneading (3x)
    Foot (Left)
    Chucking
    Press Fingers from 5 to 1
    Takpan ng towel
    Insert Shiatsu
    Apply Thai
    Tapotement (Cupping)
    Vibration (Jostling)

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