a et ee , “The first wealth is health” VE V0) O a Lea ts10))a 010 Breakthrough re a iscoveries Sa aee ULTIMATE GUIDE TO LIVING *. ALONGER, HEALTHIER ae LENT aS a0 Wt a= 10040 aa zee RUA ee)WELCOME How do you stay healthy? If you've ever tried to find out, you'll know that there's a lot of contlicting information, from the latest fad diets to ever-changing exercise regimes and a bewildering array of prescription drugs. The purpose of this special issue is to cut through the hype. Our team of top health writers have looked at the very latest scientific studies and compared them to existing research. The result is a digest of current thinking from the world’s leading scientists. So what's the best way to use it? Well, let’s say you eat vegetables because they're good for you. You might be surprised to learn that some are better than others, or that the method of cooking them makes a big difference. Fitness is just as complex. What kinds of exercise should you do, and how long should you spend on them for the best results? You'll find the answers in the Fitness & Nutrition section, To truly look after yourself, you need a healthy mind as well as a healthy body. So in the Mind & Wellbeing section we've summarised expert advice from psychologists on how to cope with stress, depression and anxiety. We also bring you the stories behind today’s most popular prescription drugs, along with the current medical advances that could help you stay healthy in the future. I'm confident that we've assimilated the very latest information to keep you on the road to a long and happy life. The rest is up to you. Gralon Graham Southorn, Editor