QUIZ: HOW ACTIVE AND HEALTHY ARE YOU?

Answer the quiz below and then check your result!

Think about last month…

1. How many times did you go cycling?

a. Every day
b. Twice a week
c. One or two times, I don’t remember!
2. What did you do on weekends?
a. I played sports with my professional team.
b. I played football with my friends.
c. I stayed at home and ate lots of junk
food.

3. Did you eat fruits and drink lots of water?

a. Yes, I did. I love fruits and vegetables!
b. Yes, I did. I ate some bananas and oranges.
c. No, I didn’t. I hate water!
4. Did you do any exercise on week days?
a. Yes, I did. I went running every day and I went to the gym.
b. Yes, I did. I went to the gym twice a week.
c. No, I didn’t. My body hurt.
5. What time did you wake up on weekends?
a. I woke up early and I had a big breakfast.
b. I woke up at around 11 o’clock.

c. I woke up at 3 PM.

RESULTS:

Majority of “A” answers: You are very fit and active. You are healthy and you must be fit. Congratulations!!
Majority of “B” answers: You are healthy and fit, but you could be better. Keep on working!!

Majority of “C” answers: You should do more exercise and improve your eating habits. Health is

important!