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3-Day Nutrition and Exercise Log

This document provides directions for a 3-day nutrition project. Students are asked to keep a record of all food eaten each day along with exercise activities. They will later break foods down into carbohydrates, fats, and proteins as well as calorie totals. Students are given one computer day to look up nutritional information for their food entries and suggested websites to assist with this task.

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186 views3 pages

3-Day Nutrition and Exercise Log

This document provides directions for a 3-day nutrition project. Students are asked to keep a record of all food eaten each day along with exercise activities. They will later break foods down into carbohydrates, fats, and proteins as well as calorie totals. Students are given one computer day to look up nutritional information for their food entries and suggested websites to assist with this task.

Uploaded by

api-264004571
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Name ___________________________________

Period______________

Nutrition Project
Directions: You are going to keep a 3-day record of all the food you eat and your
exercise/activities (chart already provided for exercise). Be specific with your
entries because later you will be breaking the food down into carbohydrates, fats
and proteins as well as the calorie totals for each food category.

You will have one computer day to look up nutritional information.

Day 1
Foods Eaten:
Breakfast –

Lunch–

Dinner –

Snacks –

Exercise/Activity -

You can also utilize the following sources to assist you:

[Link], [Link], [Link]


Day 2 Day 3
Foods Eaten: Foods Eaten:
Breakfast – Breakfast –

Lunch– Lunch–

Dinner – Dinner –

Snacks – Snacks –

Exercise/Activity - Exercise/Activity -

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