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  • Evs - Food

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    Ekta Sneh
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    Some foods are better eaten raw to get maximum nutrients while others are healthier when cooked to kill bacteria and aid digestion. A balanced diet incorporating both raw and cooked foods provides optimal health benefits, though raw fruits and vegetables retain more water-soluble vitamins. Cooking effectively eliminates harmful bacteria from meat, eggs and dairy but may reduce some nutrients, so variety is important.

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    Lesson on Food for UKG

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    evs - food

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    Some foods are better eaten raw to get maximum nutrients while others are healthier when cooked to kill bacteria and aid digestion. A balanced diet incorporating both raw and cooked foods provides optimal health benefits, though raw fruits and vegetables retain more water-soluble vitamins. Cooking effectively eliminates harmful bacteria from meat, eggs and dairy but may reduce some nutrients, so variety is important.

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    © All Rights Reserved
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    11 views7 pages

    Evs - Food

    Uploaded by

    Ekta Sneh
    Some foods are better eaten raw to get maximum nutrients while others are healthier when cooked to kill bacteria and aid digestion. A balanced diet incorporating both raw and cooked foods provides optimal health benefits, though raw fruits and vegetables retain more water-soluble vitamins. Cooking effectively eliminates harmful bacteria from meat, eggs and dairy but may reduce some nutrients, so variety is important.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 7

    Different types of food.

    Why do we need energy?


    Why do we need food?

    An Apple a day, keeps the doctor away


    We should eat raw or
    cooked food?
    Some foods are better to eat raw, and some are healthier when
    cooked. Eat a combination of cooked and raw foods for maximum
    health benefits.

    Cooking food effectively kills bacteria that may cause food-borne


    illnesses. This applies especially to meat, eggs and dairy.

    Cooked foods are easier to chew and digest than raw foods. Proper
    digestion is necessary to absorb a food's nutrients.

    Some nutrients, particularly water-soluble vitamins, are lost during the


    cooking process. Raw fruits and vegetables may contain more nutrients
    like vitamin C and B vitamins.
    Health and Hygiene
    Good eating habits
    Lesson 1
    FOOD

    Corn is a member of Grass family

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