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AustralianGuide
Australian GuidetotoHealthy
Healthy Eating
Enjoy a wide variety of
Enjoy a wide variety of
Eating
nutritious foods from these five
nutritious foods from these five
food groups every day.
food groups every day.
Drink plenty of water.
Drink plenty of water. Vegetables and
Vegetables and
legumes/beans
legumes/beans
Grain (cereal) foods,
Grain (cereal)
mostly foods,
wholegrain
mostly wholegrain
and/or high cereal
and/orfibre
highvarieties
cereal
fibre varieties

Fruit
Lean meats, and
Fruit
poultry, fish, eggs, tofu,
Lean
nutsmeats, and and
and seeds
poultry,legumes/beans
fish, eggs, tofu,
nuts and seeds and
Milk, yoghurt,
legumes/beans
cheese and/or alternatives,
Milk, yoghurt,
mostly reduced fat
cheese and/or alternatives,
mostly reduced fat
Only sometimes and in small amounts
Use small amounts
Only sometimes and in small amounts
Use small amounts