You need tons of energy to cope with your hectic lifestyle, especially if you are

into sports. Here’s a list of foods that give you enough stamina to keep you
active throughout the day.
While certain foods in your diet can actually reduce stamina, healthy foods
help to build up your stamina and increase your energy levels, especially if
you’re interested in sports and athletics. As a sportsperson, you need foods
that are designed to not only give you energy but also keep you feeling full all
day long.

Says nutritionist Smruti Gokhale, “Nutrients like complex carbs, proteins, fibre
and vitamin C is crucial for those who are into sports. These nutrients keep you
active and feeling energetic.”