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  • What To Eat, What To Avoid

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    Patrick Moore
    2 views2 pages
    This document provides summaries of four meals in 3 sentences or less each: 1. Smoothie with Greek yogurt and fresh fruit. Quinoa salad with eggs and veggies. Whole wheat pasta with roasted chicken, bell peppers and low-fat pesto. 2. Oats with brown rice, spinach, eggs and salad. Whole grain sandwich with chicken, avocado and cherry tomatoes. Stir fried chicken and vegetables with brown rice. 3. Overnight oats with Greek yogurt, berries and granola. Rolled oats with banana and almonds. Chicken burger with brown rice, lettuce and tomato. 4. Two-egg omelet with spinach and mushrooms. Toast with

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    What to Eat, What to Avoid

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    What to Eat, What to Avoid

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    This document provides summaries of four meals in 3 sentences or less each: 1. Smoothie with Greek yogurt and fresh fruit. Quinoa salad with eggs and veggies. Whole wheat pasta with roasted chicken, bell peppers and low-fat pesto. 2. Oats with brown rice, spinach, eggs and salad. Whole grain sandwich with chicken, avocado and cherry tomatoes. Stir fried chicken and vegetables with brown rice. 3. Overnight oats with Greek yogurt, berries and granola. Rolled oats with banana and almonds. Chicken burger with brown rice, lettuce and tomato. 4. Two-egg omelet with spinach and mushrooms. Toast with

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2 views2 pages

    What To Eat, What To Avoid

    Uploaded by

    Patrick Moore
    This document provides summaries of four meals in 3 sentences or less each: 1. Smoothie with Greek yogurt and fresh fruit. Quinoa salad with eggs and veggies. Whole wheat pasta with roasted chicken, bell peppers and low-fat pesto. 2. Oats with brown rice, spinach, eggs and salad. Whole grain sandwich with chicken, avocado and cherry tomatoes. Stir fried chicken and vegetables with brown rice. 3. Overnight oats with Greek yogurt, berries and granola. Rolled oats with banana and almonds. Chicken burger with brown rice, lettuce and tomato. 4. Two-egg omelet with spinach and mushrooms. Toast with

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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