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  • Rutina

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    Paúl Sánchez
    7 views2 pages
    rutina de gym para mesomorfos

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    rutina

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    rutina de gym para mesomorfos

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views2 pages

    Rutina

    Uploaded by

    Paúl Sánchez
    rutina de gym para mesomorfos

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    EJERCICIOS 1 VUELTA 2 VUELTA 3 VUELTA

    Sentadillas con salto 15 rep 12 rep 10 rep / 20 libre


    Flexiones 15 rep 12 rep 10 rep / 20 libre
    Saltar la cuerda 5 min 5 min 5 min
    Escaladores 15 rep 12 rep 10 rep / 20 libre
    Fondos 15 rep 12 rep 10 rep / 20 libre

    Burpees 15 rep 12 rep 10 rep / 20 libre


    Flexiones 15 rep 12 rep 10 rep / 20 libre
    Extensiones lumbares 15 rep 12 rep 10 rep / 20 libre
    Planchas 40 seg 30 seg 25 seg
    Saltar la cuerda 5 min 5 min 5 min

    Jumping jacks 15 rep 12 rep 10 rep / 20 libre


    Sentadilla profunda 15 rep 12 rep 10 rep / 20 libre
    Fondos 15 rep 12 rep 10 rep / 20 libre
    Saltar la cuerda 5 min 5 min 5 min
    Hip - thrust 15 rep 12 rep 10 rep / 20 libre
    EXTRA

    Planchas 40seg/30seg/25seg
    cn

    Planchas
    40seg/30seg/25seg Flexiones
    15rep/12rep/10rep-20libre

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