Clean Eating Menu Plan - Week 2 Breakfast - Select 1 per day 2 hard boiled eggs Blend: 1 cup berries, 1 banana 2 pieces whole grain toast ___laup berries 1/2 cup oats, 1/2 cup peanut butter —_—_spread with mashed avocados | piece whole grain toast T cup almond milk and ice fresh sliced peaches Whole Grain English muffin Spread peanut butter onto. P a whole grain tortilla topped with 1 tbsp peanut butter add a barsina, and roll 1 cup grapes Cut into sushi-size pieces Snacks - Select 2 per day 1 cup sliced cucumbers eserves lap Thard boiled egg A banana bell pepper, sliced frozen grapes with salt escwrs esewrs eso CSow rz. lcup 1/2 cup cottage cheese —_ Sliced tomato 1 oz dark Greek yogurt with a clementine orange Mozzarella & chocolate with honey balsamic vinegar Lunch - Select 1 per day Chicken Quinoa Soup: Egg Salad Sandwich: Quesadillas: Boil 2 cups chicken Combine 2 hard boiled eggs, Whole grain tortilla broth, 1/3 cup quinoa, 1/2 cup 1/4 cup greek yogurt, squirt of melted cheese cooked chicken for 20 min, mustard, S&P. Add to whole your choice of veggies Lettuce Wraps: grain toast Turkey Pitas: Romaine Lettuce leaves, vies or ecoked eee topped with roasted chicken, spinach leaves, cucumbers ‘tomatoes and avocados and hummus Dinner - Select 1 per day Beer-Braised Pot Roast Chicken and Roasted Broccoli Veggie Soup Baked Sweet Potatoes Salad eScie es esewrs esewrs Roasted Chicken Thighs Pork Chops in Mustard Sauce Leftover Pot Roast Asparagus Roasted Potatoes Patty Melts Cheesy Quinoa & Carrots Sweet Potato Fries Omlettes Whole Grain Toast HOMEMADE ELLEClean Eating Meal | Beer Braised Pot Roast Roasted Broccoli Meal 2 Roasted Chicken Thighs Roasted Asparagus Cheesy Quinoa Meal 3 Chicken and Veggie Soup Fresh Garden Salad Whole Wheat Tortilla Dinners Ingredients 23 Ibs beef roast + 2 thsp alive oil +1 thsp salt +1 tp ground pepper +1 tsp ground thyme + 1 small yellow onion, finely diced + 2 cloves gariic minced + ib carrots, peeled and chopped + 4 cups potatoes, peeled and chopped cup water + 12 o2 stout beer +3 tbep arrowroot powder (or cornstarch) + 5 cups broccoli + 2 tbsp olive oil + Salt and Pepper to Taste + 6 bonesin chicken thighs + 2 thsp olive oil + salt and pepper + 1b asparagus #1 tbsp olive oil + salt and pepper to taste #2 cups quinoa + 4 cups water + 3 loves gatlic. minced + 2/3 cup shredded cheddar cheese + T tbsp heavy cream | + salt and pepper to taste + 2 tbsp olive oil + T cup carrots, peeled and diced * Tell pepper, diced * Tonion, diced + 2 cloves gatlic, minced + 4 cups chicken broth + 4 cups water + 4 potatoes, peeled and cubed + 4 cups cooked chicken, cubed + Fresh garden salad + Whole wheat tortillas HOMEMADE /#r ELLE) | Lasiiaeteitoraty ot Rost Hear 2 tp ove lin a lag sie ver medur-tigh he. 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