ae&
a &mw wdkif;rS
; m OD;aq
; qmiifw
wJJh
pdwfcHpm;rIrI
Em
motion th at leads everywh
here

ဓမၼဒါန
ဒ - ေက််းဇူးေတာ္ရင္
ရွ ဆရာေတာ္ႀကီးမ်ာား၏ ဓမၼစာစု
ာ မ်ား
ww
ww.facebo
ook.com/Sayardaw
wsdhamm
matalkcolllections 

 
 
 
ေAာက္စဖိုဒ့္ဆရာေတာ္ ေဒါက္တာAရွင္ဓမၼသာမိ ေဟာၾကားေတာ္မူေသာ

ae&mwdkif;rSm OD;aqmifwJh pdwfcHpm;rI (Emotion that leads everywhere) w&m;awmf

rEÅav;NrdKU r[m0dZdwm&Hkausmif;wdkufwiG f qif,ifusif;yjyKvkyftyfaom "r®obif (23-1-2018)
pdwfcHpm;rI ta&;BuD;yHk? pdwfcHpm;rIodzkYd ta&;BuD;yHkudk ajymjyr,f/ olYudkem;vnfzdkYta&;BuD;w,f/ olu
ae&mwdkif;rSm OD;aqmifw,f/ ol OD;aqmifwmudk udk,fu odcsifrS odrSm/ rodbl;qdk&ifawmh aus;Zl;awmf&Sif
a&Tusifomoemydkifq&mawmfBuD; rdefYxm;wJhtwdkif; ]rod&if wpfywfywf? od&if tqHk;owf} qdkwJhtwdkif; rod&ifawmh
'DpdwfcHpm;rIu 'Djyóemudk aemufxyfwpfywf ywfatmifvkyOf D;r,f/ armif;Edkifw,f/ aemufxyf wpfywfywfatmif
drive vkyfEdkifw,f/ ]od&if tqHk;owf} qdkwm olYtaMumif;udkod&ifawmh oljyóemvkyfch&
J if tJh'DtodeYJ 'Djyóemudk
Nidrf;atmifvkyfEdkifw,f/
aumif;wJhpdwfcHpm;rIqkd&ifvnf; aumif;wJhpdwfcHpm;rItodeYJol jrSifhwifoGm;r,f/ a&SUqufNyD;awmh delvelop

jzpfoGm;r,f/ pdwfcHpm;rI emotion ta&;BuD;w,fqdkwm ajymjywm/ taemufEdkifiHrSmawmh 'D emotion taMumif;udk

avhvmwm tifwdkuftm;wdkufavhvmwm ESpfaygif; 20 ausmfausmfavmuf&SdNyD/ Ak'¨w&m;awmfawGxJrSm 'D emotion -
pdwfcHpm;rItaMumif; a[mxm;wmawG jynfhaew,f/ emotion qdkwJh pum;vHk;wpfvHk;wnf;eJY Ak'¨w&m;awmfawGudk
avhvm&if Negative jzpfwJh emotion - pdwfcHpm;rIawGudk ]tukodkvf} vdkY ac:NyD;awmh aumif;wJh pdwfcHpm;rI - Positive
Emotion udkawmh ]ukodkvf} vdkY ac:w,f/ tukefvHk; ygygw,f/

'D pdwfcHpm;rI qdkwJh emotion u Psychology - pdwÅaA'u ajymxm;wJh todÓPf (2) rsdK;xJrSm IQ eJY EQ
ESpfrsdK;&Sdwm EQ xJrSm ygw,f/ IQ uawmh pmar;yGJajzw,f/ trSwfb,favmuf&w,f/ tJh'grsdK;awGaygh/
pmar;yGJawGatmifw,f/ pmar;yGJrajzwJhyk*¾dKvf? pmar;yGJ r&SdwJhacwfwkef;uqdk&if 'grsdK;awGudk vkyfEdkifw,f/ 'grsdK;awGudk
cGJjcm;zdkY a0zefEdkifw,f/ tJh'grsdK;awGudk IQ vdkYac:w,f/ OD;aESmuftodvdkY qdkygawmh/ OD;aESmuf&UJ todÓPf/
cHpm;rItodÓPfuusawmh vG,fvG,fulul ajym&&if ESvHk;om;&JU todÓPf - Emotional Quotient qdkwJh
EQ/ wcsdKUajymwmu tckaemufydkif;awGY&wm pmawGb,favmufawmfawmf? IQ b,favmufyJjrifhjrifh? IQ jrifhwdkif; EQ

jrifhcsifrS jrifhrSm/ OD;aESmufaumif;wdkif; cHpm;rItodÓPfu aumif;csifrSaumif;rSm/ tm;vHk;odwJhtwdkif; tdkif;pwdkif;wdkY?

e,lwefwdkY olwdkYrSm vlrIqufqHa&;? vlawGeJYqufqHwJhae&mrSm? olwkdYrdom;pkudk qufqHwmupNyD;awmh?
olwkdY&Ut
J rsdK;orD;awGudk qufqHwmuaepNyD;awmh olrsm;udk qufqHwm olwdkYu 'DavmufBuD; rajyjypfbl;/ qdkvdkwmu
IQ jrifhw,f/ EQ uawmh 'Davmuf rjrifhbl;/ so so 'Davmuf 'Davmuf/

ေနရာတိုင္းမွာ uီးေဆာင္တ့ဲ စိတ္ခံစားမႈ တရားေတာ္ Page 1 of 16 

 
wcsdKUusawmh oDv? orm"dqdkwJh (oDveJY orm"dy?J ynmrygbl;/ todÓPfqdk&if ynmxJrSm ygwmudk;) oDveJY
orm"du jrifhw,f/ oDvqkdvnf; jzLpifw,f/ orm"duvnf;yJ pdwfwnfNidrfw,f/ 'gayrJh vHk;0 ta0zefrcHbl;/
a0zefcH&wmeJY pdwfu Aavmif;AvJjzpfw,f/ 'gqdk EQ edrhfaewm/
wcsdKUu pdwf t&rf;wnfNidrfw,f/ w&m;xdkif&if pdwft&rf;wnfNidrfw,f/ bmjyóemrS r&SdwJh tcsdefaygh/
jyóemvnf; enf;enf;&Sdvma&m Oyrm- vlrIa&; jyóemjzpf&ifjzpfr,f? pD;yGm;a&;jyóemjzpf&ifjzpfr,f/
r[kwf&ifvnf; cE¨mudk,fxu
J usef;rma&;jyóemjzpf&ifjzpfr,f/ tJh'D[mawGeJY awGYwJhtcgrsdK;rSm pdwfrxm;Edkifbl;/
udk,fhpdwfudk,f at;csrf;atmif rxm;Edkifbl;/
bkef;bkef;&JU &[ef;'umwpfa,mufygyJ/ aq;ygarmu© tckawmh r&Sdawmhygbl;/ aq;ynmwifrubl;/
w&m;awGodwmav tbd"r®mutp? Ak'¨0ifutp? okwÅefawGtqHk; odwmrS t&rf;odwm/ EdkifiHjcm;om;awGeJYajymwm
EdkifiHjcm;om;awGu oDtdk&Dt& vufcHoGm;w,f/ aemufqHk; tem;,lNyD;wJhtcsdefusawmh aeraumif;bl;/
aeraumif;wmrS awmfawmfav; aeraumif;wm/ tJh'DtcsdefrSm olodxm;wJhw&m;awG jyefNyD;awmh toHk;rcsEdkif
rpOf;pm;Edkifawmhbl;/ aemuf.. trsdK;orD;? 'umrBuD;u ajymw,f/ w&m;xdkifyg/ &dyfomq&mawmfBuD;wpfyg;udk
yifhay;w,f/ &dyfom q&mawmfBuD;u udk,fawmfwkid f uifqmjzpfNyD;awmh tJh'Duifqmuae aysmufuif;vmcJhwJh
q&mawmfBuD;/ aq;eJYvnf; ukow,f? w&m;eJYvnf; ukow,faygh/ Medication and Meditation aygh/
tJh'Dq&mawmfu olY&Uu
J dk,fawGYudk vmNyD;awmh w&m;jyw,f/
q&mawmfjyefvnf; jyefoGma&m 'umrBuD;ukd ajymw,fwJh/ ][kwfrSmaygh.. olu bkef;BuD;yJ
woufvHk;xdkifvmwm..igu bkef;BuD;rS r[kwfwm/ ig rvkyfEdkifbl;}wJh/ bmrS vufrcHawmhbl;/
qdkvdk&if;u IQ yJ woufvHk; Training vkyfvmw,f/ t*Fveftxd oGm;NyD;awmh Training vkyfw,f/ bGYJawGqdk
ajymraeeJY/ wjcm;q&m0efawGudkvnf; Training vkyfw,f/ olY&UJ ynm&yf aq;ynmrSmqdkvnf; t&rf;awmfw,f/
EdkifiHjcm;u q&m0efawG Textbook a&;wJhxJrSm zdwfac:cH&onftxd pmawmfwJh EdkifiHwumq&m0efBuD;/ 'gayrJh tJh'Dvdk
avmu"HeYaJ wGYwJhtcgrsdK;rSm pdwfu Aavmif;AvJjzpfygw,f/
'ghaMumifh pdwfcHpm;rI todÓPf Emotional intelligence qdkwmav &SdzdkYvdktyfw,f/ aeYpOf tvkyfoGm;cgeD;
t0wftpm;awGa&G;0wfw,f/ 'DaeYbmaMumifh 'Dt0wftpm;? 'D tqif0wfw,f? pdwfxJrSm BudKufwJhpdwf?
rBudKufwJhpdwfawG jzpfw,f/ 'DaeY 'g0wfr,f/ 'Dt0wftpm; 'Dtqifav; 'gudk MunfhNyD; 'DaeYydkNyD;awmh pdwfcsrf;omw,f/
You Feel more comfortable. 'ghaMumifh 'gav; 0wfoGm;w,f/ wjcm;[mawmh r0wfao;bl;/ 'gjzifh tJ'DxJrSm
emotion ygw,f/ t0wftpm; a&G;0wfwmawmif Emotion ygw,f/ BudKufw,f? rBudKufbl; qdkwJh pdwfcHpm;rIu
emotion yJ/

ေနရာတိုင္းမွာ uီးေဆာင္တ့ဲ စိတ္ခံစားမႈ တရားေတာ္ Page 2 of 16 

 
tJh'Dawmh ae&mwdkif;rSmygyJ/ um;0,fw,f/ bmta&mifav; 0,fr,fvdkY ta&mifa&G;wJhxJrSmvnf; emotion

ygw,f/ vli,fawG abmvHk;toif;qdk&if b,fabmvHk;toif;udk tm;ay;r,f tJh'DrSm emotion ygjyefa&m/

udk,fh&Ut
J oif;? udk,faxmufcHwJhtoif; tjypfenf;enf;&Sd&if zkH;xm;wwfw,f/ tjypfrsm;rsm;&Sd&if udk,favQmhNyD;awmh
ajymw,f/ udk,fheJYqefYusifbuftoif; tjypfenf;enf;&Sd&if udk,fu csUNJ yD;awmh ajymw,f/ tjypfr&Sd&if &SmNyD;awmh
ajymw,f/
'grsdK;awG tvkyfvkyfwJhae&mrSm? vlawGrsm;wJh &Hk;awG? ukrÜPDawGrSmqdk&ifvnf; 'Dtwdkif;yJ/ tkyfpkav;awG
zGUNJ yD;awmh tjyifomG ;&if? xrif;oGm;pm;&if udk,fhtkyfpkeYJudk,f oGm;w,f/ tvkyfem;wJh&ufawGrSm awGYMuw,f/
'Dtwkdif;Munfh&ifawmh bmrStjypfr&SdwJh Innocent decision - tjypfr&SdwJh qHk;jzwfawGyJ/ 'gayrJh
tJh'DqHk;jzwfcsufawGudk av;av;eufeuf pOf;pm;Munfhr,f? orm"d&Sd&SdeYJ Munfhr,fqdk&if tJh'D decision awG
qHk;jzwfcsufawGrSm emotion ygwm awGY&wwfw,f/
bkef;bkef;udk,fwdkif tpm;taomufeYyJ wfoufNyD;awmhav.. 'umawGxifwmu bkef;bkef;u
odyfacs;rrsm;bl;vdkY xifw,f/ 'gayrJh udk,fhudk,ftodqHk;yJ/ tpm;taomufeJY udk,fhvQmeJYawGYwJhtcgrSm pdwfu
bmajymvJqdkwm olrsm;udkom rajymwm? udk,fh[mudk,fawmh odw,f/ pdwfu complaint vkyfaewmvm;/
'gav;vdkaew,f/ [dk[mav; vdkaew,f/ tJh'grsdK;ajymaewm udk,fhudk,ftodqHk;yJ/ olrsm;udk ajymcsifrS ajymwm/
jzpfcsifawmh bkef;bkef;aecJhwJhEdkifiHawGrSm tpm;taomufawG tukefvHk; olYEdkifiHeYo
J l 'DvdkyJ pm;cJhw,f/ xdkif;rSm
xdkif;tpm;tpm pm;w,f/ oD&dvuFmrSm oD&dvuFm tpm;tpm pm;w,f/ tdEd´,udk bk&m;zl;oGm;wkef;u Lecture

oGm;ay;wJhtcg tdE´d,tpm;tpmawG pm;w,f/ t*FvefrSmqdk t*Fvdyftpm;tpmvnf; pm;w,f/ wjcm;

tm&Stpm;tpmvnf; pm;w,f/ ta&SUOa&mywdkY? tv,fOa&mywdkY ESpfpOfomoemoGm;jyKwht
J cg
olwdkYtpm;tpmawGpm;w,f/ owdav;eJY pm;&if yxrwpf&uf? ESpf&ufawmh udk,fu odyfNyD; tom;rusao;ayr,fh
Mumvm&if olYol tom;usomG ;w,f/ bkOf;vdkYaumif;w,f/ tm;jzpfw,f/
'gayrJh tJh'DMum;xJuaeNyD;awmh oD&dvuFmtpm;tpmydkBudKufw,f/ pm;yGJay:rSm oD&dvuFmtpm;tpmeJY
jrefrmtpm;tpm? oD&dvuFmeJY xdkif;? oD&dvuFmeJY w&kwftpm;tpm? oD&dvuFmeJY t*Fvdyftpm;tpm? vmcsxm;&if
oD&dvuFmtpm;tpmyJ bkOf;ay;jzpfwm rsm;w,f/ Adkufu i&kwfoD;pm;vdkYr&bl;/ 'gayrJh oD&dvuFmtpm;tpm
'Davmufpyfwmav.. pm;wm Adkufodyfratmifhbl;/ jzpfyHkuav.. tJh'Dvdk ae&mwdkif;rSm BudKufwJhpdwf? rBudKufwJhpdwf
'DESpfcku ygaew,f/ owdy|meokwfu qdkwm/ 'g ESpfaygif; 2600 aemf/ ESpfaygif; 20r[kwfbl;/ taemufEkdifiHu avhvmwJh
tESpf 20 emotion taMumif;r[kwfbl;/ Ak'¨w&m;awmfu avhvmwJh emotion taMumif;u ESpfaygif; 2600 &SdNyD/
owdy|meokwfxJrSm &Sdw,f/ tmwmyD orÜZmaem owdrm 0dae,s avmau tbdZÑm a'greóH/ 'Dpmydk'fav;
av;Budrfygw,f/ yxrpmrsufESmrSmudk av;Budrfygw,f/ ta&;BuD;vdkY/
ေနရာတိုင္းမွာ uီးေဆာင္တ့ဲ စိတ္ခံစားမႈ တရားေတာ္ Page 3 of 16 
 
um,mEkyóemtaMumif;ajymwJhtcgrSmvnf;ygw,f/ a0'emEkyóemtaMumif;ajymwJhtcgrSmvnf; ygw,f/
pdwÅmEkyóemtaMumif; ajymwJhtcgrSmvnf; ygw,f/ "r®mEkyóemtaMumif; ajymwJhtcgrSmvnf; xyfygw,f/
av;Budrf jrwfpGmbk&m;u repeat vkyfw,f/ olY&UJ t"dyÜm,fu bmajymwmvJqkdawmh owdy|mefqdkwJh mindfulness eJY
rdrd&UJ Physical process? Mental Process - pdwfjzpfpOf? &kyfjzpfpOfudk apmifhMunfhcsifw,f Observe vkyfcsifw,fqdk&if
bm&Sd&rSmwkef;/ BudK;pm;rIqdkwJh tmwmyD &Sd&r,f/ 0D&d,vnf; &Sd&r,f/ em;vnfrIqkdwJh orÜZösifvnf;&Sd&r,f/ cE¨mudk,fudk
Munfhwm cE¨mudk,ftaMumif; em;vnf&r,f/ 'guawmh rD;"mwf? 'guawmh av"mwf? 'gu emrfw&m;/ emrfqdk&if
olYtvkyfvkyfwmwpfrsdK;? 'gu Physical phenomena 'gu &kyfw&m;? olusawmh ukodkvf? tukodkvf rawG;wwfbl;/
ukodkvftukodkvf tysufvnf; r&Sdbl;/ &kyfw&m;/ emrfw&m;uawmh &Sdw,f/ oluawmh a&SUaqmifw,f/ olYtaMumif;udk
odwmu or®Zösif - 'DxufydkNyD;awmh odwJhtcsufawGvnf; &Sdw,f/ 'gayrJh 'DavmufyJ xm;ygawmh/
todÓPfav;vnf;yg/ 0D&d,av;vnf;yg? owdav;vnf;ygr,f/ tJh'D oHk;ckaygif;NyD;awmh Munfhwmudk
owdy|mef tMunfheYJ Munfhw,fwJh/ MunfhwJhae&mrSm MunfhwJh quality MunfhwJhpGrf;&nf ydkNyD;awmh jrifhrm;atmif
bmvkyf&rSmwkef;qdkawmh 0de,avmau tbdZösm a'greóH - avmauqdkwmu twGif;avmueJY tjyifavmu
awGYBuHKwht
J cg? tjyifavmu qdkwm tck toHMum;&if toHMum;wmu tjyifavmu? udk,fh&UJ em;u twGif;avmu/
twGif;avmueJY tjyifavmu awGYvdkufw,f/ tJh'DrSm bmajymaevJqdkwJh todav; 0ifvmw,f/
xrif;pm;wJhtcg vQmay:udk tpmtm[m& xnfhvdkufw,f/ tpmtm[m&u tjyifavmu? vQmu
twGif;avmu/ tJh'D ESpfck vmNyD;awmh xdwJhtcgusawmh 'gu tpm;tpm? 'gu t&om tJh'gav; odvmw,f/ pm;NyD;awmh
odw,f? Mum;NyD;awmh odw,f? jrifNyD;awmh odw,f/ pum;vHk;wpfvHk;xJeJY csKHUr,fqdkawmh tjyiftm&Hkaygh/ tJh'D[mawGeJY
awGYBuHK&wJhtcgrSm 0de,avmau - tbdZösm a'greóH - tbdZösmeJY a'gorjzpfatmif owdxm;ygwJh/ tbdZösmu
BudKufwmudk ajymwm/ a'go rBudKufwm/ Like and Dislike, Dislike and like. pdwfcHpm;rI emotion xJrSm 'DESpfcku
tus,fjyefYqHk;yJ/ olYtaMumif;od&r,f/
pdwfnpfwdkif; pdwfnpfwdkif; udk,fhudk,fa0zefqef;ppfMunfhyg/ tJh'DxJrSm bm emotion &SdaevJ/ bm emotion
jzpfaevJ/ vlwpfa,mufudk rBudKufvdkYvm;/ rBudKufwm bmaMumifhrBudKufwmvJ/ udk,fvdkcsifwJhyHkpHr&vdkYvm;/
udk,fjzpfcsifwJhyHkpHrsdK; olrvkyfvkdYvm;/ ol rjyKrlvdkYvm;/ rajymvdkYvm;/ pdwfnpfwJh[meJY udk,fh&UJ awmifhwrI? udk,fh&JU
arQmfvifhcsuf expectation tJh'DESpfck qufpyfaew,f/
pdwfysufwm bmaMumifhpdwfysufv/J udk,farQmfvifhwm r&vdkY? ,H ydpäH evbwd wHyd'ku©H - rdbu om;orD;udk
'DvdkjyKrlapcsifw,f? 'Dvdk aeapcsifw,f/ om;orD;u 'Dvdk raebl;/ olYtjrifeYo
J l &Sdw,f/ tJh'Dae&mrSm rSm;wm rSefwm
tyxm; rdbu pdwfxJrSm enf;enf; cdk;vdkYckvkjzpfoGm;w,f/ pdwfxJrSm pdk;&drfpdwfawG jzpfoGm;w,f/ igjzpfapcsifwJhtwdkif;
rjzpfbl;/ ajr;awGudk international school ydkYwJh tbdk;tbGm;awG tjrifcsif;rwlbl;/ zwfwJhpmawG rwlbl;/
ေနရာတိုင္းမွာ uီးေဆာင္တ့ဲ စိတ္ခံစားမႈ တရားေတာ္ Page 4 of 16 
 
olwdkYzwfwJhpmeJY ajr;awG zwfwJhpm rwlbl;/ rwlwJhtcgusawmh ajr;awGu Ak'¨w&m;awmfudk MunfhwJhtcgrSm olwkdYu
ynma&;aumif;wJhuav;awG qdkawmh todÓPftajccHNyD;awmh Munfhw,f/ wpfzufuawmh olwdkYu
odyfr&ifhusufao;bl;/ odyfr&ifhusufao;ayr,fh olwdkY&UJ training u todÓPfeYJ csOf;uyfwm/ Reasoning eJY
csOf;uyfwm/ tbkd;tbGm;awGu trsm;pk bmeJYcsOf;uyfwmvJqdkawmh o'¨gw&m; ,HkMunfrIeYJ csOf;uyfwm/
csOf;uyfyHkcsif;rwlbl;/ &Iaxmifhcsif; rwlbl;/ tJh'DrSm uav;awG ar;wJhtcgrSm uav;awG ar;wJhar;cGef;u rrSm;ayr,fh
tbdk;tbGm;awGu 'Duav;awG&dkif;w,fvdkYxifw,f/
q&mawmf ajymwm jyefrajymeJY? tbdk;tbGm;ajymwm jyefrajymeJY? em;axmif/ a&S;wkef;uqdk 'Dtwdkif;yJ
oifay;wmav/ ref;av;NrdKUrSm tJh'Dvdk oifcJhwJhtaMumif; q&mBuD; a&TOa'gif;&JU tw¬KyÜwdÅudk zwfNyD; od&w,f/
J dk rMunfh&bl;/ rMunfheJYqdkwmudk q&mBuD; a&TOa'gif;u t&rf;0goemygw,f/ 0goemygawmh
yGJomG ;rMunfheYq
yGJoGm;Munfhw,f/ olwdkYrdom;pku ref;av;rSm zdeyfvkyfw,f/ toufq,fhav;ESpft&G,frSm tJh'DvdkyGJoGm;Munfh&atmif
olwdkYtdrfu tvkyform;awGeJY oGm;Muwm/ rdbodrSmaMumufvdkY olY&UJ tdyf,mxJrSm oltdyfaeovdk
ta,mifaqmifxm;w,f/ toufq,fhav;ESpft&G,f/ olYtaz vmacsmif;MunfhwJhtcgusawmh olu
yGJoGm;Munfhaew,f/ 'DrSm ta,mifaqmifxm;w,f/ tazu t&rf;a'goxGufw,f/ reuftdyf,mxwJhtcgusawmh
olYom; b,foGm;wke;f bmeJYar;vJqdkawmh a'goeJYar;w,f/ olYom;udk t0wfawG tukefcßGwfNyD; tdrfa&SUrSm&SdwJh
a&wGif;vm; csnfxm;NyD;&dkufw,fwJh/ q&mBuD;a&TOa'gif;u olYpmtkyfxJrSm a&;xm;w,f/
tazu qHk;rwm a'goeJYqHk;rw,f/ bmjzpfvdkY a'goeJY qHk;rvJqdkawmh yGJMunfhwmudk rBudKufbl;/ tazu
bkef;BuD;ausmif;rSm &xm;wJh training ? oDaygrif;&JU &Hk;awmfwpfckrSm olu pma&;/ olY&JUpdwfxJrSmu yGJMunfhwm
raumif;bl;/ tJh'D tjrifav;&Sdw,f/ tJh'Dtjrifav;&Sdawmh uav;yGJoGm;Munfhwmudk tBuD;tus,fvkyfNyD;awmh
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olYudk,fol odw,f/ tJhvdk a&;xm;w,f/ vlyGBuD;vdkY tJhvdk a&;xm;w,f/ bmjzpfvdkY tJhvdk jzpfwmvJqdkawmh rdbawG tJhvdk
&dkufwm olY&JUpdwfxJrmS aMumufpdwfvnf; ygomG ;w,f/ rcHcsifwJhpdwfvnf; ygoGm;w,f/ 'gayrJh tJh'Dpdwfudk rdbudk
&dkaowJhpdwfeYJ olu zHk;zdxm;w,f/ rdbeJYvnf; wcgrS jyefNyD; raqG;aEG;bl;/ wpfenf;tm;jzifh ajymr,fqkd&if touf
q,fhav;ESpf t&G,frSm ol pdwf'Pf&m&cJhw,f/ olYtazuvnf;yJ pdwf'Pf&m &oGm;rSmyJ/ ighom; ighudk rav;pm;bl;/
roGm;eJYqdk 'Daumifu oGm;w,f/ rav;rcefYkvkyfw,f/ rSwfoGm;atmif qHk;rr,fqkdNyD; &dkufw,f/ olYbuf
udk,fhbufajymr,fqk&d ifawmh aumif;apcsifvkdYwJh/ tdk;udk vSyapcsifvdkY &dkufw,f/ tdk;udk vSyapcsifvdkY tdk;xdef;onfu
tdk;udk yef;azmfwJhtcgrSm a'gorygbl;/ q&mBuD; a&TOa'gif; tazu &dkufwm bkef;bkef;xifwmu a'goygavmufw,f/
ola&;xm;wm zwfMunfhw,fqkd&if a'goygavmufw,f/

ေနရာတိုင္းမွာ uီးေဆာင္တ့ဲ စိတ္ခံစားမႈ တရားေတာ္ Page 5 of 16 

 
bkef;bkef;udk,fwdkif toufq,fESpfavmufwkef;u r[kwfrrSefwJhpmwpfapmifa&;rdvdkY q&mawmfBuD;udk
xdcdkufatmifa&;vdkY q&mawmfBuD;u ac:NyD;awmh Muufawmif ESpfacsmif;usdK;atmif &dkufw,f/ bkef;bkef;uvnf;
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enf;enf;av; [dkjyif'Djyif jyifNyD;awmh ajzw,f/ jrefrmpm pmpDpmuHk;? t*Fvdyfpm pmpDpmuHk;awG jyifw,f/ ]at;ayghav/
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udk,fhpdwfjzpfpOfudk,f vufcHvdkuf/
a'gojzpfwmudk a'gojzpfw,fvdkY odwm self-awareness vdkY ac:w,f/ udk,fhudk,fodwm/
w&m;xdkifwmusawmh a'gojzpfwmudk a'gojzpfrSef;odwm pdwÅmEkyóemac:w,f/ pdwfjzpfpOfudk Munhf&Iaewm/

ေနရာတိုင္းမွာ uီးေဆာင္တ့ဲ စိတ္ခံစားမႈ တရားေတာ္ Page 6 of 16 

 
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ေနရာတိုင္းမွာ uီးေဆာင္တ့ဲ စိတ္

တခံစားမႈ တရားေ
ေတာ္ Page 7
7 of 16 
 
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discuss idea.

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MunfhvdkYtjypfwifcsifpdwfjzpfw,f/ olrsm;udk 'Dvdk oGm;Munfh&if olrsm;u udk,fhudk 'DvdkjyefMunfhrSm udk,fu
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'Djyóemudkajz&Sif;ay;csifwJh vltaeeJY Munfhr,fqdk&if vludk MunfhNyD;&if tJh'Dvludk ausmfNyD;awmh rl txd a&mufatmif
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vkyfvdkY? raumif;wm bmvkyfvdkY tJh'Dvdk jyefNyD;awmh cHpm;&w,f/ b,foluawmh aumif;wmvkyfvdkY
ewfjynfa&mufoGm;w,f bmnmeJY tJh'g vludkMunfhNyD;awmh ajymwJh tqifhwpfqifhyJ/

ေနရာတိုင္းမွာ uီးေဆာင္တ့ဲ စိတ္ခံစားမႈ တရားေတာ္ Page 8 of 16 

 
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ေနရာတိုင္းမွာ uီးေဆာင္တ့ဲ စိတ္ခံစားမႈ တရားေတာ္ Page 9 of 16 
 
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discuss ideas qkdwmu 'Dae&mrSm Ideas qdkwmu Principle . Universal Idea udk ajymwm/

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ေနရာတိုင္းမွာ uီးေဆာင္တ့ဲ စိတ္ခံစားမႈ တရားေတာ္ Page 11 of 16 

 

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3 of 16 
 
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taetxm;udkawmh &[EÅmvdkY ac:ygw,f/ tm;vHk; usef;rmcsrf;omMuygap/
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ေနရာတိုင္းမွာ uီးေဆာင္တ့ဲ စိတ္ခံစားမႈ တရားေတာ္ Page 16 of 16