Quick Start Guide RB wh |Precision Nutrition Quick Start Guide Ryan Andrews, MS, MA, RD, CSCS John Berardi, PhD, CSCS Brian St. Pierre, MS, RD, CSCS John K. Williams, PhD © 2000-2016, Pn Nurten Aliehi ens. umymt py e Table of Contents Introduction Part 1: You kitchen The tidge The pantry Part 2: A trip tothe grocery store ‘Mission “Possible” Grocery ist Part 3: Cooking 101 Part 4: Food amounts Part 5: Recipes Scrambled Egas and Greens hish Bluebeny Oatmeal Pecan-Crusted Seared Salmon Quinoa Chicken Chicken with Chick Peas Meciterranean Salad Quick Start Guide in shortIntroduction Everyone wants to start their new eating plan on Monday, after an all-out weekend food orgy or some other type of dietary debauchery. It always seems easier to start something tomorrow than today. Yet as the Chinese proverb say: “The man who waits till tomorrow to take the first step spends his entire life on one fea.” Lets take that first step today, shall we? In this Quick Start Guide, well actually walk you through the first few steps In changing your nutrition habits ~ steps you can take today. No waiting til Monday. No procrastinating until you think your life 's better suited to starting, No concer with perfection. Just a few small steps today that lead to a giant leap tomorrow. Even before you start individualizing your own personal nutrition plan, start your PN journey by following the steps in this Guide. Why would you do this — especially i the plan isn’t yet customized for you? Well, i's one day; i's most likely ‘an improvement on what you're doing right now; and it will hela you build up some positive momentum as you wark toward changing your eating habits and developing your own eating plan. Plus you can get great results just by making some of these simple changes even without personalizing the plan. That's why. In 20 minutes or so yout! be ready to re-tool your kitchen, hit the grocery store, and prepare your first meal. Bon appetit! Precion Nutilon Quick Star Guide