More Than a Bad Habit discusses body-focused repetitive behaviors (BFRBs) such as hair pulling, skin picking, and nail-biting. As many as 1 in 20 people exhibit BFRBs, which are complex disorders that cause physical damage from repeatedly touching one's hair and body. While they share some similarities with OCD, BFRBs are distinct conditions. Genetics are involved in BFRBs, as people are more likely to have one if a family member also has a BFRB, and factors like personality, stress levels, childhood experiences, and age of onset may also play a role.
More Than a Bad Habit discusses body-focused repetitive behaviors (BFRBs) such as hair pulling, skin picking, and nail-biting. As many as 1 in 20 people exhibit BFRBs, which are complex disorders that cause physical damage from repeatedly touching one's hair and body. While they share some similarities with OCD, BFRBs are distinct conditions. Genetics are involved in BFRBs, as people are more likely to have one if a family member also has a BFRB, and factors like personality, stress levels, childhood experiences, and age of onset may also play a role.
More Than a Bad Habit discusses body-focused repetitive behaviors (BFRBs) such as hair pulling, skin picking, and nail-biting. As many as 1 in 20 people exhibit BFRBs, which are complex disorders that cause physical damage from repeatedly touching one's hair and body. While they share some similarities with OCD, BFRBs are distinct conditions. Genetics are involved in BFRBs, as people are more likely to have one if a family member also has a BFRB, and factors like personality, stress levels, childhood experiences, and age of onset may also play a role.
Body-Focused Repetitive Behaviors: A Beginner's 2-Week Step-by-Step Guide for Managing Hair Pulling, Skin Picking, and Other BFRBs, With Sample Worksheets
CBT For Eating Disorders and Body Dysphoric Disorder: A Clinical Psychology Introduction For Cognitive Behavioural Therapy For Eating Disorders And Body Dysphoria: An Introductory Series