THE MORNING ROUTINE The most powerful daily routine for your health A LULORA GuideDetoxifying and Energizing Morning Routine Adopting a diet change is all about introducing new habits and the fastest way to make new habits stick, is to make it a part of your routine. When it comes to your health, one of the most powerful routines to adopt is this detoxifying and energizing morning rou- tine. You may already know of the benefits of drinking lemon water first thing in the morning. But to really supercharge our lifestyles, we need to follow up that hydrating and alkalizing drink with a concentrated dose of nutrients. Follow this up with a freshly prepared green smoothie and you'll have executed a perfect introduction to mastering your morning routine. This routine helps to: Hydrate the body Alkalize it and improve immunity Boost energy and assist in digestion Provide trace minerals and vitamfiins Promote weight loss Morning Routine Summary: Step 1: Prepare lemon water the night before and consume 1 large glass in the morning Step 2: Drink another large glass of water with 1 Tbsp of concentrated greens powder Step 3: Drink 1 green smoothie for breakfast, and another for a mid-morning snack Step 4. Drink a large glass of water, herbal tea / green tea before eating your first mealTHE MORNING ROUTINE - In Detail Step 1. Lemon Water Introduce a gentle signal to the body to ‘activate’ your detoxification sys- tems by consuming a tall glass of lemon water every morning. Adding lemon to water has the unique effect of changing the pH. And in- creasing the pH of your drinking water towards the alkaline side of the scale Helps us restore the ideal balance of 30 percent acid forming foods and 70% alkaline forming foods. By doing so you create an easy and affordable habit which provides daily relief from environmental toxins but also hydrates you and signals the inter- nal organs to ‘wake-up’ after sleeping. **So, for the remainder of your challenge (and life!), aim to consume $00-750m! of alkaline water after waking up. Directions Cut an organic lemon in half, take one half and cut it into quarters. Do not juice the lemon but simply drop half the lemon into a jug (glass is best) to sit overnight. When you wake up, strain the water and sip for 5-10 minutes. Wait 15-20 minutes until you consume your morning smoothie.