2-minute WdiMUp BY DAREBEE © darebee.com Repeat each exercise for 10 seconds. gen ge Ee en BE m4) Lv 7© Pe we ay iN ry gh Q g & 8 side-to-side hops hops on the spot side-to-side hops single leg feet together arm cirles (wide) arm circles tS i hops on the spot side-to-side hops hip rotations torso rotations single leg4-minute a AMD Ea ¢ BY DAREBEE © darebee.com min beg Bai at ren ‘ia ha j Repeat each exercise for 20 seconds. hops on the spot side-to-side hops hops on the spot single leg hops 9 sk = a chest expansions arm circles alt chest expansions arm circles &. o of Ae q j 1 ca torso rotations shoulder rotations torso rotationsoe BY DAREBEE @ darebee.com 10repseach g Ken N\A neck rotations BA « i) fH) ) ly i= Me ' neck tilts } side arm raises OP Ow ns Wi ay hops on the spot (A i 3 ip rotations iD Torso rotations A Wy a oe arm rotations ne e ia side-to-side hops