Professional Documents
Culture Documents
Volume VI
By:
www.SteveGJones.com
Research Assistant: Katherine T. Sinclair
Copyright © 2008
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Hypnotherapy Scripts Volume VI
Chapter 1
What is a Script?
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Be prepared.
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What should you do? Do you give up? No. You do not give
up. You take heart in the fact that everything you need is
already within you. You just need a little guidance.
First of all, ask yourself what the goal is. Here, the goal is
for the client to lose weight.
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Find out how much weight the person can expect to lose,
and set a reasonable target within a reasonable time
frame.
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Keep your eye on the mark and remember that you will
end up at whatever point on which you have focused.
Likewise, we want to keep the client’s focus on the positive
change from within. The client should imagine that the
change has happened. We want the client to think: “I am
already flying. I am not planning on it. I am getting on that
plane. I am not imagining it. I am flying. I am getting as
close to that snake as I feel comfortable. I am taking the
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Chapter 2
Scripts
Fear of Success
And as you continue to relax, you realize just how powerful
you are. And you realize that you are worth of success.
You deserve to be successful. See it. Feel it. See and feel
yourself being successful. Imagine yourself there. Notice
what is surrounding you, that’s right. Notice your
environment. Notice where you live when you are
successful. Notice how you live. Notice how others treat
you and how you are respectful to others, that’s right. You
are a wonderful person and you deserve this success.
Feel how good it feels to be successful in all areas of your
life, mentally, physically, spiritually, financially, emotionally,
that’s right, in all of the areas in your life…successful. See
and feel yourself there, now. And realize that you will
maintain your success. You will continue to be a
successful person because your success is a positive
event for all of those people in your life. You set an
example of how people should and can live, how they can
reach their full potential, so your success benefits
everyone in your life, because by seeing you as a
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Fear of spiders
And as you continue to relax you now imagine yourself in a
movie theater. And you imagine yourself running the
projector, that’s right. There you are in the projection booth
running the projector and as you look down, you see the
seats in the theater and in the front seat you see yourself
sitting down watching the movie. And as you look at the
screen you realize that yourself is watching you in the
movie. And on the screen you see you in the movie, that’s
right. And you are so relaxed and safe and protected in the
projection booth. And as you watch yourself watching you,
you realize the movie is about you enjoying a wonderful
day and you see yourself watching you. You see you on
the screen, that’s right. Yet you are in the projection booth
safe and protected and you now see you on the screen
walking along, walking along, that’s right. It is a beautiful
day, a beautiful, wonderful day. And up ahead there is a
tree and there is a branch coming from a tree and there is
what appears to be a web, a web on the tree, connecting
the branch to the rest of the tree. And you are very safe in
your projection booth watching yourself watching you. And
you now see you on the screen getting closer and closer to
the web. It is definitely a web and there is a spider on the
web and you see yourself sitting in the front row of the
theater watching you on the screen. And you on the
screen in the movie stop two feet away from the spider
and its web. And you smile because you are so relaxed
around spiders, that’s right. And now you see you in a
different scene in a home where there is a spider on the
wall and you are so relaxed. You are two feet from the
spider and smiling and relaxed. And now if you so desire
you can imagine yourself in the front row, that’s right. You
have left the projection booth and you now see the screen
from the front row where you had been sitting all along,
that’s right. And you are watching you on the screen. You
on the screen are standing two feet away from the spider
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Fear of Snakes
And you are so very relaxed and at ease as you now
imagine yourself in a movie theater in a projection booth
and as you look down into the theater you see yourself
sitting in the front row of the theater watching a movie and
as you look at the screen you see that it is you in the
movie, that’s right. You imagine yourself in three places,
the projection booth, the front row of the theater and the
movie itself. And at any time you can change your point of
reference. For example at this time you are looking out
from you in the projection booth, but if you choose you can
look out at the movie from yourself sitting in the front row
or you can be in the movie and see things from your eyes,
the eyes of the character in the movie. Right now you are
in the projection booth watching yourself watch a movie
starring you. And as you watch the movie from the
projection booth, you are safe and secure. You are safe
and protected. And you see you on the screen walking in
the grass and you see what appears a snake in the grass
and as you watch you approach the snake, you are calm
and relaxed and you see you in the movie at a safe
distance from the snake and smiling. And now if you so
desire you may move your point of reference to you sitting
in the front row of the theater so that you can now see the
movie from the front row. And you are relaxed and smiling
and at any time you can move back to the projection booth
but you are safe and protected no matter where you are.
And if you so desire you may now be in the movie, seeing
the snake from eyes of the main character. You are
relaxed and at ease because you have stopped at a safe
distance from the snake. You can now imagine a different
scene with a different snake again you are at a safe
distance. Day by day you are becoming more and more
relaxed around snakes. You are so relaxed and calm.
Imagine yourself again watching the movie from the front
row and see how happy and calm you are as you
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Fear of Roaches
And as you continue relaxing deeper, deeper, and more
deeply relaxed, I would like you to imagine yourself in a
movie theater. Imagine yourself sitting in the front row of
the movie theater. I would also like you to imagine yourself
at the same time in the projection booth running the movie,
that’s right. So you can imagine yourself being in two
places at the same time. In the front row of the theater and
in the projection booth running the movie. And at anytime
you can move your consciousness between either of these
two positions. So for example, if you choose to be in the
projection booth you simply imagine that you are in the
projection booth. And if you choose to be in the front row,
you simply imagine that you are in the front row because
you are in both of these places at the same time. So you
simply move your consciousness from one place to the
other and your point of reference changes. It’s that simple.
So I’d like you now to imagine yourself in the projection
booth. That is your point of view. And you can look out
through the projection booth and see yourself sitting in the
front row of the theater. And since you are just imagining
this, it seems perfectly natural because you can imagine
anything you choose to imagine. In the movie that you are
showing yourself is starring you. Now, you are safe in the
projection booth watching yourself watching the movie and
you are in the movie. So now you are in three places at the
same time, in the film on the screen, that’s one, in the front
row of the theater, that’s two, and in the projection booth,
that is position number three. Right now you are in position
three watching yourself in the front row as you watch the
movie starring you. And because you are simply imagining
this, you realize that it is fine to imagine yourself in three
places at once. So now as you continue showing the
movie, the movie starring you, you look out from the
projection booth and you see yourself watching yourself on
the screen. And as you look at yourself in the front row,
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you look very calm. And as you now look at the screen,
you see yourself in the movie. You see yourself standing in
a kitchen in the movie and there are several roaches near
you and you see yourself in the movie very calm and
relaxed as you walk around the kitchen and the roaches
are also walking. Notice how calm you are. Notice how
calm you are as you sit in the front row. Notice how calm
you are now in the projection booth, in position number
three. That is your point of reference now, the safety of the
projection booth where you can stop the movie anytime
you choose and you are protected by a thick wall of glass.
And as you continue watching yourself in the movie you
see yourself now in a bedroom near some roaches. And
you see one crawl on you. Notice how calm you are, how
amazingly calm you are in the movie. Notice how calm you
are sitting in the front row of the theater. And of course,
how calm you are in the projection booth where you are in
charge of the movie. Calm and relaxed. And now you see
yourself outside. You see yourself in the movie outside
and there are roaches near you. In fact, you even see one
crawl onto your foot. Notice how relaxed you are in the
movie because it‘s just a movie. Notice how relaxed you
are in the front row of the theater because it’s just a
theater and of course how relaxed you are in the projection
booth because you are in charge. You are relaxed and
confident at all times. And now I would like you to imagine
your consciousness moving to position number two where
you are sitting in the front row and at anytime you can
move back to the safety of position number three, the
projection booth, and you can stop the movie if you
choose, but for now I invite you now to move to position
number two, the front row of the movie theater and to
continue watching the movie starring yourself. It is now a
new scene where you are again in the kitchen and there
are roaches near you. And you are smiling and laughing
because you are so relaxed around them. And you see
one crawling on your arm now and you smile and laugh
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and gently brush it off. And you continue what you were
doing in the kitchen, so relaxed. There are roaches near
you yet you are relaxed and happy and peaceful. And now
if you are comfortable with this idea, I would like you to
picture yourself in position number one in the movie itself
and remember at anytime you can move back to position
number two or position number three, but right now you
imagine yourself in position number one in the movie
standing in a hallway in a house and there are several
roaches near you on the floor. They are walking and you
see yourself relaxed and happy and smiling. You are in the
movie, in the movie and you are relaxed. And you notice
this about yourself. You look down at the roaches and you
smile. You walk past them and you continue walking and
relaxing and you walk into the kitchen area and there are
three roaches on the kitchen floor and you smile and laugh
and you walk past these roaches and now one flies
through the air and you laugh and point at it. It lands on
the wall and you smile because you are so relaxed around
roaches. So relaxed, they seem silly and funny to you. You
very peacefully leave the kitchen now, so relaxed as you
go. And each time you listen to this recording you will
become more and more comfortable around roaches and
when you see roaches they simply make you smile and
laugh because they are so funny and silly and you are so
comfortable around roaches. So relax and just drift now.
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Fear of Rejection
And as you continue relaxing deeper, deeper and more
deeply relaxed, I would like you now to imagine yourself in
a situation, any situation you choose in which you are
trying to get something. Perhaps it can be a situation in
which you are trying to sell something to someone or a
situation in which you are trying to have a date with
someone and perhaps get their phone number, but make it
a situation that you anticipate to you in the near future. A
situation in which you are trying to get something from
someone. And imagine yourself there now. And now I
would like you to imagine your favorite movie star,
whoever it may be, your favorite movie star, that’s right,
just pick one and you can change it each time you listen to
this recording if you would like. And make sure this movie
star is someone who is very strong minded, very powerful
in your eyes and I would like you to imagine them now
being ten feet tall, that’s right, imagine them being ten feet
tall, and standing right behind you, watching over you,
protecting you with their arms folded. So that this person
you are talking to, this person you are trying to get
something from can see them and they are intimidated by
them and you smile an laugh to yourself. You are relaxed
because you know now that whatever you ask for, you will
get. And you also know that if you don’t get it, that’s fine
because you are relaxed and confident at all times. So
imagine yourself now talking with that person trying to get
what you want to get and you either get it or you don’t but
you are confident the whole time because you realize that
person feels your power because you are backed up by
your favorite movie star who is ten feet tall and very, very
intimidating. And whatever the outcome, whether you get
what you want or whether you do not, you are happy with
the outcome. In fact, you realize that if you are rejected,
that is fine because you realize that you must be rejected a
few times before you arrive at a yes. So every time you
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hear a no, you are happy because you realize that you are
one step closer to getting that yes that you want and
deserve. You realize that rejection is part of winning.
Rejection is part of being accepted and you accept this
because you accept yourself. You are fine at all times.
Whether you are accepted and rejected by others makes
no difference in the way you feel about yourself because
you accept yourself at all times. Now imagine yourself
back in that scenario where you are talking to that person
trying to get something and you turn around and look up
and look at your favorite movie star and you smile and
they smile back at you and they nod because they know
that you are safe and secure. You are protected at all
times. You are always protected. Your ego is always
protected because you protect it by imagining this force
standing behind you, protecting you, watching over you.
Imagine them putting their hand on your shoulder now,
your favorite movie star, they’re putting their hand on your
shoulder, comforting you, reassuring you, giving you the
confidence you need to relax and accept rejection. And
when you are accepted you realize that is part of life also.
You accept this because you expect to win. You expect to
win eventually. So whether accepted or rejected, you are
fine. You are comfortable with yourself. You are relaxed at
all times. You are a winner and winners have a certain
percentage of acceptance and a rather high percentage of
rejection. And you are proud of this. You realize that you
are a true winner. You’re out there, you are trying. You are
getting rejected and you are getting accepted because
rejection is part of acceptance. You accept this as reality
and you are comfortable with this because you are
comfortable with yourself and you understand the true
nature of success that you must be rejected a certain
number of times before you are accepted. So you continue
moving forward, continue going after what you want. All
obstacles move out of your way because you are focused
like a laser, that’s right. When you are rejected, you simply
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Fear of Intimacy
And as you continue to relax you realize just how powerful
you are and you realize that you have control over all of
the sensations in your entire body, that’s right. And you
realize now just how in tune you are, how in tune you are
with your entire body. You realize that you are a very
sexual being and you are comfortable with this. You are
very comfortable being a very sexual being and because
of this, you find that you seek intimacy with another, that’s
right. I want you know to imagine yourself in a very
intimate situation with another. And see it as though you
are watching a movie of yourself being intimate. Notice
how you respond to touch. Notice how you respond
emotionally. You are very in tune with yourself and with
that other person. Watch as the two of you continue to be
intimate. Notice the expression on your face, you are
relaxed, yet very happy. You are comfortable with yourself,
your beautiful, wonderful self and you are comfortable with
that other person. This allows you to relax completely and
enjoy the beautiful, wonderful moment, that’s right. Day by
day you realize that your desire for intimacy increases and
as it does, your love of yourself and your respect for
yourself also increases. You treat yourself with care,
allowing yourself to enjoy special moments of a very
intimate nature. As you continue to watch yourself on that
screen perhaps now you would like to become part of that
movie so that you are now involved in that scene, that’s
right. Realize that this is just a movie and at any time you
can move out of it and continue to watch in a very safe
environment. And if you choose to be part of that move,
feel those feelings of intimacy, feel them growing stronger,
the sensitivity to touch, the wonderful emotions that are a
part of intimacy, the good feelings of sharing of being with
another, of sharing your body and mind and spirit with
another, that’s right. You are relaxed and sharing, sharing
in a very wonderful way. You realize that your desire for
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You are not tempted to shut down the movie, but you know
you can if you need to. You watch yourself in the movie,
you reach your hand out, as if to say hi to the horse, and
the horse continues to eat. You are feeling a little more
comfortable now, so you decide to go back into the theater
and watch from the front row. You settle down into your
comfortable seat. You understand that if you feel fearful at
any point in time, you can go back to the projection room
and turn off the movie if you have to. You continue to
watch and you find yourself enjoying the movie. In the
movie, you take a large carrot out of your pocket and hold
it out to the horse. At first, the horse doesn’t notice you
holding out the carrot, but he eventually turns his head and
looks interested in what you have to offer. The horse starts
to slowly approach you in the movie. You calm any fear
that comes to the surface. Because you understand that
you can watch this horse and feel confident that it will not
harm you, because you are only watching. The horse
comes up to you in the movie and lightly takes the carrot
out of your grasp and begins to eat it. If at any time, you
are feeling comfortable with the movie, go ahead and put
yourself in the movie. Pretend that you are next to the
horse. If you feel uncomfortable, that is fine too and you
can stay in the theater or in the projection room. As you
continue to look up at the screen, the horse pauses for a
little while and seems to be waiting to see if you have any
more carrots; this makes you happy and you smile. This is
the point in time, maybe not now, but maybe in future
listening of this recording, you decide to be in the movie.
Let’s pretend that you are now in the movie and you are
leaning against the fence with another carrot in your hand.
The horse is about 4 feet from you. If you feel uneasy, you
can go back to the theater or the projection room, but right
now you feel confident. You trust the horse to be nice to
you. He takes a couple steps toward you and eats the
carrot from your hand. You feel like you have
accomplished great things and you have. You now realize
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that you can feel at ease around horses. You are confident
and strong and you are ready to take on whatever comes
your way. And each time you listen to this recording you
become more comfortable around horses. Very soon
indeed, in your everyday life you will be able to approach
horses easily in a very calm and peaceful and happy way.
So relax and realize that everything is going to be just fine.
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Fear of Heights
And as you now continue to relax, you imagine yourself in
a movie theater. You are standing in the projection booth
and you are showing a movie. The movie is starring you.
And you also see yourself sitting on the front row of the
theater watching the movie. So there are three versions of
yourself. The one standing in the projection booth, the one
on the screen, and the one on the front row. And right now,
you imagine yourself to be watching things from the
projection booth. You are watching yourself approach a
very tall and beautiful building. That’s right, watching the
movie from safely inside the projection booth. And you
now see yourself approaching the building and there is a
glass elevator which runs up the side of the building, giving
the occupant of the glass elevator a beautiful view, a
beautiful view of all the surrounding areas and you now
see yourself get into the glass elevator and begin to go up,
safely, confidently, and comfortably. You are watching
from the projection booth. Second floor…third floor…You
see yourself in that movie safe and protected and
comfortable and relaxed and very comfortable. And now
you imagine yourself watching the movie from the front
row of the theater and at any time you may choose to go
back to the point of view from you in the projection booth.
But right now, you are watching the movie from the point of
view of you sitting in the front row, watching yourself on
the screen. Watching yourself now on the fifth floor…sixth
floor. Seeing how relaxed you are, seeing yourself smile
and now you can imagine yourself being in the movie
looking out at the beautiful areas all around from the glass
elevator and at anytime, you may go back to the front row
of the theater. But for now, you see yourself going
up…up…the tenth floor and above, in the glass elevator.
You see yourself standing there in the glass elevator. You
look down and see your feet firmly planted on the floor of
the elevator and you watch the numbers increase as you
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Hypochondria
Because you are now relaxed, let any feeling you have
buried come to the surface, examine those feelings.
Decide which ones you want to keep and decide which
ones you want to discard. Keep the ones you need right
now and cast away the others. It is all right to feel sad or
depressed sometimes. It is your way of being good to
yourself. Depression is a healing process so you can allow
yourself to mourn or be sad. And when you have
completed the time of sadness, set yourself free. You are
good to yourself. And the time will soon be over for those
feelings, those feelings of sadness and you will be free
from them. You will feel free because you can accept or
discard any feelings at all. Discard any feelings you are
through with. Feelings are yours and you can let them
come and go, come and go as you need them. Now relax
and continue to relax and feel yourself relaxed with your
feelings and think about how you are a whole person with
many feelings that make you whole and healthy. And if any
unwanted outside pressure comes at you, you are
surrounded by a shield that protects you from pressure.
The shield will protect you from the pressure. The shield
prevents outside pressure from invading you. Pressure
bounces off and away from you, bounces off and away,
bounces off and away no matter where it comes from or
who sends it bounces off and away, bounces off and
away, bounces off and away. You feel fine because the
shield protects you all day from stress and pressure. You
go through your day feeling fine. You watch the stress
bounce off and away. The more stress outside, the calmer
you feel inside, the calmer you feel inside, calm inside.
You are a calm person and you are shielded from stress.
You act in ways that make you feel good. Your days will be
full of accomplishments and you will be pleased by those
accomplishments. Your days are becoming more and
more pleasant. You are calm and strong and free from
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Hypno-Yoga
And as you continue to relax you realize just how powerful
you are. You are a very powerful, wonderful, amazing
person. I would like you now to imagine yourself relaxed
and at ease in the lotus position. And as you take a deep
breath in, breathe in peace and tranquility. And as you
exhale, slowly let go of the stress, that’s right. And as you
breathe in deeply again, breathe in relaxation and
calmness and as you exhale slowly, let go of any
remaining stress, let it go. I’d like you now to imagine
yourself going through a yoga session, that’s right. From
beginning to end, just see yourself going through the
session relaxed as you go. Able to stretch easily, that’s
right, and effortlessly, that’s right. Realize that your
stamina has increased. Realize that your flexibility has
increased. Realize that your ability to relax has increased,
you are so very relaxed as you go through this session.
Able to achieve all of the postures, all of the positions
easily and effortlessly, able to learn new positions, that’s
right. You are an amazing and relaxed and a calm person
and as you go through the session, just feel that sense of
inner peace. Feel that calmness and every time you
practice yoga, you are calm, very calm, very relaxed, able
to push yourself gently to new heights, to new
experiences. Able to expand your boundaries, able to
expand your comfortable space, able to expand your
comfortable space easily and effortlessly. You are so very
relaxed. So very relaxed. Yoga is so relaxing to you. So
relaxing, so very relaxing. Such a wonderful experience,
you enjoy practicing yoga. You enjoy learning new
postures, new positions and you are able to maintain them
very easily and effortlessly. And your sense of relaxation
deepens every time with every yoga session, every time.
So relax now, relax, because you are a very calm and
relaxed person, calm and relaxed.
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Herpes
And as you continue to relax deeper, deeper, and more
deeply relaxed, you realize just how powerful you are and
you realize your subconscious mind has the power to
control every function in your body. Your subconscious
mind has the power to control anything that happens in
your body. So relax now, relax. Realize that everything is
going to be just fine. I would like you to imagine a healing,
cleansing, powerful light over your body. And I want you
now to direct this light down, down, down to the part of
your body that has previously been affected by herpes and
if there are several parts of your body, imagine a ray of
light going to each of those parts sending healing and
cleansing energy. Now you imagine this ray of light is only
your subconscious minds way of imagining healing
yourself. In other words, your subconscious mind is doing
the healing but you are simply imagining the light so that
your subconscious mind has something to focus on. Truly,
your subconscious mind is in charge of all healing. All
healing comes from within you, from your mind. Imagine
this light being focused on one or more parts of your body
now. And as it focuses on your body, feel healing,
cleansing energy being sent to that part or those parts.
And you can feel this energy in the form of heat. Those
parts of your body or that part of your body seems to
actually get warmer. That’s right. And whether you are
currently having an outbreak or simply preventing one,
those areas begin to feel good. Notice how good they
begin to feel. As the herpes virus associated with that area
is told to back off, to draw back, to go back in a dormant
state, that’s right. And to never come back again from its
dormant state. Feel the relief, that’s right. If you are having
a current outbreak it feels as though you have rubbed
some ointment on that area which eliminates the pain. And
this power will remain with you even when you are out of
hypnosis, this power to no longer feel any pain associated
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with that area. If you are not having a current outbreak feel
your body setting up that area as a keep out area. The
herpes is to keep out of that area. And this is reality
because your body has the power. Studies have shown
that your subconscious mind has the power to keep the
herpes out of that area and if it is already active, your
subconscious mind has the power to shut it down, sent it
back to its dormant state. So use the power now in the
form of that healing, cleansing, powerful light. Sending that
herpes out or keeping it away and once you do this the
results are permanent. You permanently keep it out of that
area or those areas, permanently. Keeping it in its dormant
state. Easily, effortlessly, naturally, that’s right. Easily,
effortlessly, naturally because you are in charge of your
subconscious mind and you’re in charge of all the
processes in your body. You are in charge of whether or
not the herpes is allowed to have an outbreak and you
choose for it not to be allowed. This is no longer
acceptable in your body. A herpes outbreak is
unacceptable in your body. So the herpes must return to
its dormant state. Feel the area being cleansed now as the
warmth almost becomes a cooling, that’s right. You are
actually doing this in your body now. Healing that part of
your body or those parts of your body. As you believe it, it
happens. It is that simple to control your subconscious
mind. You are in charge of your subconscious mind. You
have taken control of the herpes virus in your body. You
have sent it back to its dormant state. As you believe these
words they become your reality and they become
commands for your subconscious mind and they become
commands for your body. Because your subconscious
mind controls all of the physiology in your entire body.
Controlling herpes is easy, easy for your subconscious
mind to do. And since you are now in charge of your
subconscious mind. It is easy for you to do. So relax and
realize that everything is going to be just fine.
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Healing Cancer
And as you continue relaxing deeper, deeper, and more
deeply relaxed I would like you to really get in touch with
your body, your entire body. And realize that you are in
charge of your body, you are in control of your body. You
are in control of your emotions. You are in charge of all the
physiological processes in your body and you are in
charge of the spiritual aspects of your body. There is an
energy that flows through your body and allows you to
relax. Allows you to cleanse and heal yourself and this
energy works on all three levels, the emotional level, the
physiological level and the spiritual level. And you are in
charge of all three of these levels. I would like you now to
imagine that healing energy, that multi-faceted healing
energy moving through your body, radiating out from your
chest area, from your heart, radiating all over your body,
that’s right. Feel yourself healing emotionally, feel yourself
physically stronger. Feel all of the organs in your body
functioning at their optimum level and feel a sense of
spiritual peace spreading all throughout your body as all
three of these healing energies spread through out your
body, cleansing it, healing it, relaxing your body. Day by
day these three energies will become more and more
powerful in your body and in your mind and you begin to
think more positive thoughts about yourself and your
possibilities. Day by day your thoughts become more and
more positive. You allow yourself to relax more and more.
And your outlook on life is becoming more positive. You
are a very positive person. You are a very relaxed person.
You are a very confident person. I would like you now to
imagine yourself one year from today, very relaxed, very
healthy, full of vital energy. See how happy you are. Now,
I’d like you to imagine yourself five years from now looking
even more healthy, even more relaxed, even more
confident. You are the picture of health, physical health,
mental health, and spiritual health. You look and feel
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Golf
Imagine yourself playing golf. You are engaged in playing
golf. Imagine yourself as you perform. Imagine competing
with yourself or others. You are an excellent player. You
enjoy your sport. You enjoy exercising your body and
competing to test your strength and abilities. You enjoy the
social aspects of your sport. You enjoy your sport and your
attitude toward yourself and your opponents is positive.
You are cheerful. You are confident and strong. Now, just
imagine yourself, imagine yourself beginning. You ready
yourself and you take in a few deep breaths. You relax
your entire body. You focus your attention on what you are
going to do. You focus your attention on your movements.
You concentrate. You concentrate. You are able to keep
your concentration for as long as you want. You move
easily and quickly. You move easily and quickly. And when
you need to move slowly, you move slowly and easily. You
are assertive. You are assertive, but not over anxious. You
are assertive, but not over anxious, not over anxious. You
are steady and strong, steady and strong and you feel
proud of yourself, proud of yourself. You behave like a
champion. You are a champion. You learn from your
mistakes. You see clearly the slight corrections that will
allow improvements in your technique. You make those
improvements, those improvements are made and you
meet the challenge. You meet the challenge before you.
You are ready for that challenge and you meet it, time after
time. You just keep coming back with complete confidence
in your golf skills and you win. Feel that win. Feel how that
win just moves through your body. Imagine your body
position as you are playing. Imagine your body position
just as it should be. It feels completely perfect and natural.
It feels comfortable. Now imagine the perfect swing, a
perfect, steady swing. You are in control and you execute
your shot, making perfect contact with the ball. See the
ball; follow the exact course it should take. As you watch
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You drive the right speed by obeying the speed limit. You
come to a complete stop behind the white line and at stop
signs. If your test requires parallel parking, you easily and
effortlessly achieve this task too. You have practiced
parallel parking and you know exactly what to do in all
circumstances. All of your senses were on heightened
alert during your test. You are smart and have the ability to
achieve your driver’s license. Now imagine you passed
your driver’s license test. Imagine the feeling of
accomplishment rush through your body when you are told
you passed your test. You are very proud of yourself. You
are confident of your driving abilities. You know you are a
safe, cautious, and skilled driver. You worked hard to get
your driver’s license and it has paid off. You are very proud
of yourself and others are too. You were able to get your
driver’s license on your own and you have achieved a
major goal. You feel grown up because you are. You now
have a responsibility to be safe on the roads. Now picture
yourself with your new driver’s license. Picture yourself
driving down a beautiful road. You are very alert as you
drive down this road, yet you are very relaxed and calm
and you enjoy having the ability to drive wherever you
want. You enjoy the feeling of the windows down and the
wind sweeping across your body. It feels great having the
freedom and ability to be able to drive a car. You have
accomplished a major task in your life and you are very
proud of your accomplishment. You realize that hard work
will get you far in life. You know that you have the ability to
accomplish anything you put your mind to. You look
forward to your future not only because you know you can
do whatever you put your mind to, but also, you have the
ability to drive anywhere you want. You can’t wait to see
the world and that feels so wonderful.
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Get Organized
And as you continue to relax deeper and deeper and more
deeply relaxed, you realize just how powerful you are. You
have control over every aspect in your life. You can control
everything in your life, that’s right. There are some things
that are outside of your life that others control and that is
just fine, but those things in your life you realize you have
direct control over them because you are powerful and
amazing. You are able to organize your life. You are able
to organize every aspect of your life. Day by day your
powers of organization increase, that’s right. Whether at
home or in business or anywhere, anywhere you are you
are able to organize and you are even able to organize
others because your powers are immense. Your powers of
organization are tremendous. You think in a very orderly
way. You act in a very orderly way. You organize in a very
orderly way. You can look at any situation and notice how
it needs to be organized and you organize it because you
are powerful. You are interested in organization. You are
interested in organizing things. You are interested in
organizing your life. You are interested in implementing
organizational systems, that’s right, because you realize
that these benefit you and others, these benefit you and
others. These organizational systems have multiple
benefits that you are very interested so you relax because
you realize just how powerful your mind is and how you
are able to organize any situation. I would like you now to
imagine a situation in your life which needs to be
organized. It could be a desk, it could be a company, it
could be a schedule. Anything you want to imagine now
that needs to be organized. It could even be your entire
life. And see yourself looking at it now, looking at that
object or that situation or that schedule and notice that you
naturally and intuitively have a very strong about how it
can be organized. You see it in your mind, you feel it,
that’s right. You hear yourself thinking about all the
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Gemini
And now Gemini as you continue relaxing deeper, deeper,
and more deeply relaxed, I want you to know that I
understand that you are the most talked about sign of the
zodiac. People relate anecdotes about you, true and
otherwise. You have a marvelous sense of humor and the
ability to laugh at your own self from time to time. You are
of course the twin and it is true that more twins are born
under Gemini than any other sign. You frequently talk with
your hands because Gemini relates to the arms and the
hands. Many people in business are Gemini’s, Donald
Trump for example. I realize that you are curious about
almost everything. So Gemini, I encourage you to explore
everything that you want to explore, yet at the same time
realize that when it comes to matters such as financial
matters, you must focus. You can use your many talents in
a very focused way. Think of Donald Trump for a moment
and the many business ventures he has, yet they are all
business ventures working together, complementing each
other. From now on Gemini, I would like you to focus on
making everything work together in your life. I realize that
you are very intelligent, you are charming, you are
fascinating. You leave a lasting impression. I understand
that you are very involved with people on an intellectual
rather than emotional way. I want to encourage you,
Gemini from time to time to explore emotional connections.
I understand that you are probably interested in language,
teaching, reporting, perhaps photography. You have so
many interests, perhaps you interests are others than the
ones I have mentioned, or perhaps the ones I have
mentioned and then some. It is important for you to allow
yourself to explore your interests yet when it comes to
important matters such as relationships or money, it is
important for you to focus. You are associated with
mercury and this represents your intellectual curiosity and
your desire to report, to make your presence known. You
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Gambling
You are relaxed now and because you are so relaxed you
begin to feel free from all tension, anxiety, and fear. You
now realize that you are more confident and sure of
yourself because you have taken the enormous first step
toward helping yourself. You begin to feel this strength
from within, motivating you to overcome any and every
obstacle that may stand in the way of your happiness, your
social life, and your home life. You will find that from this
moment on you are developing more self control. You will
now face every situation in a very calm, relaxed state of
mind. Your thinking is very clear and sharp at all times.
You begin to feel that your self respect and confidence are
expanding more and more each and every day in every
way. You now realize that in the past gambling was an
escape and weakness that you are replacing with
confidence, strength, and self control. Gambling was an
escape and weakness that you are replacing with
confidence, strength, and self control. You are becoming a
happy person now with a positive attitude toward life. You
are succeeding now and you have all the abilities for
success. You no longer need or want to gamble.
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Feng Shui
And as you continue relaxing deeper and deeper and more
deeply relaxed, you realize just how powerful your mind is,
how powerful your mind is. Your mind has the ability to
control the energy flow in your life. And you strongly desire
to have a proper flow of chi energy in your life. And so you
organize your time and you organize the various spaces in
your life so that chi can flow properly. You find yourself
very interested in organizing your life in accordance with
the rules of feng shui so that you can have energy flow
and abundance in your life, so that you can have wealth, a
wonderful relationship and all the wonderful things that
feng shui encompasses. You are very interested in having
a life that is very meaningful and has a proper flow. And
now you relax more and more deeply. You relax more and
more deeply as you think about all the areas in your life
that could be enhanced by allowing yourself to feng shui,
to properly organize your life. Put energy now in the fame
and reputation area of your life, the fame and reputation
area. And that part of the bogwa that corresponds to love
and marriage, feel yourself putting energy into it now, that
part of your life that pertains to children and creativity,
that’s right. Giving that part of your life and that
corresponding space in your life, energy. And that part of
your life that is in charge of helping people, give it energy
now. That part of your life that is in charge of career. Then
that part of your life that is in charge of knowledge. See
yourself energizing those spaces in your life and that part
of your mind. And now giving energy to the family and
health portion of the bogwa. As you feel it’s energy move
into your life. And now giving energy to the wealth and
prosperity areas of your life and feel now all eight areas of
the bogwa working together in perfect harmony, because
you have organized these spaces in your life and the way
you think about your possibilities and you allow a clear
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flow of chi in your life. So relax now and realize just how
powerful you are.
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Appendix
I have over two decades of experience in hypnosis. I
have a Bachelor of Science degree from the University of
Florida, an M.Ed. from Armstrong Atlantic State University,
and I am working on a doctorate degree at Georgia
Southern University. I am a certified clinical
hypnotherapist, a member of both the American Board of
Hypnotherapy and the National Guild of Hypnotists,
president of the American Alliance of Hypnotists, and
director of the Steve G. Jones School of Hypnotherapy. I
am also on the board of directors of the American Lung
Association in Los Angeles. I currently live in Savannah,
Georgia, but I see clients and teach classes worldwide.
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References
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Resources
http://www.stevegjones.com
http://www.hypnotistsalliance.com
Classes on Hypnotherapy
(Become a certified clinical hypnotherapist online in
eight weeks)
http://americanallianceofhypnotists.org/classes.htm
http://www.stevegjones.com/products.htm
Hypnotherapy Scripts
(Mostly written by MD’s and Ph.D.’s)
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