Leg explosiveness power

https://www.youtube.com/watch?v=paeDf4gkSnQ 2.40

https://www.youtube.com/watch?v=a8AUPWViPnk&list=PLnHKbMO8yEXmFHf249T3K_o9xI
WvscAZt&index=11

power snatch

https://www.youtube.com/watch?v=wyswxFaD8_w&t=111s

clean

https://www.youtube.com/watch?v=FRkZEvIXb0k

plati

cable pulldown me mpara kai me skoini

https://www.youtube.com/watch?v=_J6FiTujyz0&list=PLvD1E8X4SsD8US3Vg7WI1XHxB8tM
N4hwe&index=3

5.04

mixanima pulldown esoteriki lavi

upright cable rows chest

standing barbell press inside chest

https://www.youtube.com/watch?v=OL_5QPkdMpk&list=PLvD1E8X4SsD_-
6536FCariRvD_urSozX9&index=2

11.28

sideways incline and flat chest machine

σκημενος concertation curl

https://www.youtube.com/watch?v=QBwOKizdt-
A&list=PLvD1E8X4SsD_RlNyv74KvyS5fIRSsLHBf&index=3

7.21

rope skull extensions

https://www.youtube.com/watch?v=EwAAuigUi1Q&list=PLvD1E8X4SsD_RlNyv74KvyS5fIRSs
LHBf 3.24

omoi piso mira: 4.00

https://www.youtube.com/watch?v=hlaVAEkyFy8&list=PLvD1E8X4SsD-
x9_FAQnsU_dScAt0u-7y_

https://www.youtube.com/watch?v=EwSSXBqeENU&list=PLvD1E8X4SsD_RlNyv74KvyS5fIRSs
LHBf&index=2

15.46
https://www.youtube.com/watch?v=ripjBP0h3ls&list=PLvD1E8X4SsD-x9_FAQnsU_dScAt0u-
7y_&index=5

6.38

https://www.youtube.com/watch?v=l5d_nZaNqWw&list=PLvD1E8X4SsD_RlNyv74KvyS5fIRS
sLHBf&index=6

6.31

mprosta omoi 6.38

https://www.youtube.com/watch?v=hlaVAEkyFy8&list=PLvD1E8X4SsD-
x9_FAQnsU_dScAt0u-7y_

side and rear delts :

https://www.youtube.com/watch?v=iqFFOKEdEL0&list=PLvD1E8X4SsD-
x9_FAQnsU_dScAt0u-7y_&index=4

5,25

https://www.youtube.com/watch?v=V7Egr9PYTJg&list=PLvD1E8X4SsD8US3Vg7WI1XHxB8t
MN4hwe&index=2

1.14

Good morning

https://www.youtube.com/watch?v=V7Egr9PYTJg&list=PLvD1E8X4SsD8US3Vg7WI1XHxB8t
MN4hwe&index=2

3.05

https://www.youtube.com/watch?v=_J6FiTujyz0&list=PLvD1E8X4SsD8US3Vg7WI1XHxB8tM
N4hwe&index=3

1.41 bent row smith

Chest dips

https://www.youtube.com/watch?v=1So5ovFdT6A&list=PLvD1E8X4SsD_-
6536FCariRvD_urSozX9&index=6

5.07