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Morihiro Saito - Budo - Commentary On The 1938 Training Manual of Morihei Ueshiba-Aiki News PDF
Morihiro Saito - Budo - Commentary On The 1938 Training Manual of Morihei Ueshiba-Aiki News PDF
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Takemusu Aikido
Special Edition
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Aiki News
www.aikidojournal.com
Please note that the author and publisher of this instructional
book are NOT RESPONSIBLE in any manner whatsoever for any
injury that may result from practicing the techniques and/or
activities following the instructions given within. Since the
physical activities described herein may be too strenuous in
nature for some readers to engage in safely, it is essential that
a physician be consulted prior to training.
ISBN 4-900586-56-0
www.aikidojournal.com
C¹Jc@AÅ·½¥@1964N@ïé§âÔÉÄ
Morihei Ueshiba, Iwama, Ibaragi Prefecture, c. 1964
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Ú Contents
ͶßÉ ................................... 8 Foreword .................................................... 9
§sÉ ½ÁÄ ............................ 10 Editor's Note ............................................... 11
w¹xÉ墀 ........................... 13 Introduction to Budo ..................................... 13
Zpw¹xÌðà ...................... 33 Commentary on Budo .................................... 33
\¦ ..................................... 34 Kamae ........................................................ 34
Ðèæèüèg° ....................... 36 Katatedori iriminage ................................... 36
ÌÌÏ»iÏXj.......................... 40 Tai no henka (henko) .................................. 40
ÐèæèÄz° ......................... 42 Katatedori kokyunage ................................. 42
³ÊÅ¿ê³@\Z ....................... 44 Shomenuchi ikkyo omotewaza .................... 44
³ÊÅ¿ê³@ Z@C̬ê ............. 48 Shomenuchi ikkyo urawaza ki no nagare ... 48
³ÊÅ¿Äz°@C̬ê ............... 50 Shomenuchi kokyunage ki no nagare ......... 50
³ÊÅ¿¬èÔµ@C̬ê ............... 54 Shomenuchi kotegaeshi ki no nagare ......... 54
³ÊÅ¿ñ³@ Z ........................ 58 Shomenuchi nikyo urawaza ........................ 58
³ÊÅ¿O³@ Z ....................... 62 Shomenuchi sankyo urawaza ..................... 62
¡ÊÅ¿üèg° ....................... 66 Yokomenuchi iriminage .............................. 66
¡ÊÅ¿lû° ......................... 70 Yokomenuchi shihonage ............................. 70
¡Êſܳ@ Z ....................... 74 Yokomenuchi gokyo urawaza ...................... 74
¡ÊÅ¿ñ³@ Z ....................... 78 Yokomenuchi nikyo urawaza ...................... 78
¡ÊÅ¿l³@\Z ....................... 80 Yokomenuchi yonkyo omotewaza ................ 80
¼èæèlû°@\Z ................... 82 Ryotedori shihonage omotewaza .................. 82
¼èæèlû°@ Z ................... 86 Ryotedori shihonage urawaza ..................... 86
CÌbû@
iÄz°j................... 88 Aiki no tanren (kokyunage) ......................... 88
¼èæèVn°@C̬ê ............... 90 Ryotedori tenchinage ki no nagare ............. 90
Ë«üèg° ............................ 92 Tsuki iriminage .......................................... 92
¡ÊÌbû ............................... 94 Yokomen no tanren .................................... 94
ãÝæèÄz°@
iãûÉø©ê½êj.... 96 Ushiro eridori kokyunage (When Pulled) ...... 96
ãÝæèÅßZ@
iãûÉø©ê½êj..... 98 Ushiro eridori katamewaza (When Pulled) ... 98
ãÝæèÄz°@
iOûɳê½êj.. 102 Ushiro eridori kokyunage (When Pushed) .... 102
ãÝæèÄz° ........................ 104 Ushiro eridori kokyunage ............................ 104
ã¼èæèÄz° ....................... 106 Ushiro ryotedori kokyunage ........................ 106
¾æè¬èÔµ ........................ 108 Tachidori kotegaeshi ................................... 108
³ÊÅ¿Äz° ....................... 112 Ken shomenuchi kokyunage ....................... 112
¾æèÄz° ........................ 114 Tachidori kokyunage .................................. 114
EÌÏ» ................................. 116 Migi no henka ............................................. 116
¶ÌÏ» ................................ 117 Hidari no henka .......................................... 117
¡ÊE·@¶EÌÏ» .................... 118 Yokomen Do Sayu no henka .................... 118
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ZË«Äz°@ ...................... 122 Tanken tsuki kokyunage ............................ 122
Zæè¬èÔµ ........................ 124 Tankendori kotegaeshi ................................ 124
Zæèܳ@ Z ...................... 126 Tankendori gokyo urawaza ......................... 126
Î@Äè ............................ 128 Ken tai ken kote ........................................ 128
Î@Ê ............................... 130 Ken tai ken men ........................................ 130
Î@Ë« ............................. 134 Ken tai ken tsuki ....................................... 134
eË«Äz° ........................ 136 Juken tsuki kokyunage .............................. 136
eæèÄz° ........................ 138 Jukendori kokyunage ................................. 138
eË«Z³ ............................ 140 Juken tsuki rokkyo .................................... 140
eË«Äz° ......................... 144 Juken tsuki kokyunage .............................. 144
eÎe .............................. 146 Juken tai juken .......................................... 146
æèÄz° .......................... 148 Yaridori kokyunage ..................................... 148
I®ì ................................. 150 Shumatsu dosa .......................................... 150
ÀèZÄz@ P .......................... 154 Suwariwaza kokyuho 1 ............................... 154
ÀèZÄz@ Q ......................... 156 Suwariwaza kokyuho 2 ............................... 156
ÀèZÄz@ R .......................... 158 Suwariwaza kokyuho 3 ............................... 158
ÀèZÄz@ S ......................... 160 Suwariwaza kokyuho 4 ............................... 160
]ÍÌ{¬@
ièæèÄz@j............. 162 Hiriki no yosei (Morotedori kokyuho) ........... 162
wÌ^® ................................ 164 Se no undo ................................................. 164
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Foreword
I still remember vividly how ecstatic I was when Stanley Pranin first
showed me the book titled Budo written by the Founder Morihei Ueshiba. I
felt convinced that this book was the only document that could validate my
aikido and that the founder had come to assist me. I hoped it wasnt just a
dream.
Around that time, there were those who referred to my aikido as Saito-
ryu aikido. I wanted to answer them saying that it wasnt true and that my
aikido is Ueshiba Morihei-ryu. It was very difficult to restrain myself. In the
early 1960s, even though the Founder was still enjoying good health, he did
not teach weapons or basic taijutsu techniques anywhere other than Iwama.
His teaching elsewhere consisted mainly of demonstration-like performances
with little explanation. This is why my aikido was misunderstood as I have
mentioned above.
Since I discovered Budo, I have always kept it at hand wherever I have
gone. I think I was given the mission of introducing the Founders tech-
niques to as many people as possible because I am entrusted with his dojo.
Fortunately, the techniques I learned directly from the Founder over many
years are nearly the same as the basics presented in Budo.
For this reason, I was delighted to accept the invitation to demonstrate
and explain the techniques of Budo for the next book in my technical series
Takemusu Aikido published by Aiki News.
Aikido is a martial art created by the Founder Morihei Ueshiba. I will be
very pleased if this book can provide a helpful reference for those who
believe that the Founders basic techniques should be the starting point
for their practice of aikido.
Morihiro Saito
at the Aiki Shrine,
May 1999
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Editor's Note
I have long wished to undertake together with Morihiro Saito Shihan this
project of presenting Morihei Ueshibas Budo to a worldwide audience. Saito
Shihan is eminently qualified to provide a detailed view of the historical evo-
lution of aikido technique having lived and trained at the Founders side in
Iwama for more than 20 years.
This special edition of the Takemusu Aikido technical series presents an
historical overview of the Founders aikido techniques from the time of the
mid-1930s through the Iwama period following World War II. It is based on
technical material contained in the manual entitled Budo published in 1938
by Morihei Ueshiba supplemented by the detailed commentary of Morihiro
Saito Shihan.
I would like to express my gratitude to Hitohiro Saito Shihan, 6th dan, for
his cooperation in demonstrating many of the techniques covered in this
volume. Special thanks also go to Jöran Fagerlund and Daniel Toutain, both
high-ranking students of Saito Sensei, for their assistance in taking ukemi
for the technical sequences of this book.
Finally, I would like to express my sincere gratitude to Sonoko Tanaka for
her outstanding work in editing and translating the text in coordination with
Saito Sensei. Aiki News Japanese editor Ikuko Kimura also reviewed and
edited the final manuscript.
It is my hope that the publication of this book will contribute greatly to
the preservation and dissemination of the Founders technical legacy.
Stanley A. Pranin
Editor-in-chief, Aikido Journal
May 1, 1999
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Introduction to Budo
by Stanley A. Pranin
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Introduction to Budo
Contents of Budo
Budo measures 18 x 26.7 cm and contains 50 pages
divided into two parts. The first section consists of a
one-page composition titled Dobun (Essay of the Way),
followed by 26 doka (songs or poems), a two-page table
of contents, and an eight-page essay titled The Essence
of Techniques. The second part presents 50 techniques
demonstrated by Morihei Ueshiba in 119, 5.3 cm square
photographs. The technical material covered includes
preparatory exercises, basic techniques, knife (tantodori)
and sword-taking techniques (tachidori), sword vs.
sword forms (ken tai ken), mock-bayonet (juken) tech-
niques, and finishing exercises (shumatsu dosa). Budo
is the only work on aikidoUeshibas art was actually w¹xæè
called aiki budo at this stagein which the Founder Specimen page from Budo
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Introduction to Budo
Prince Kaya
Prince Kaya, whose Japanese name was, Tsunenori
Kayanomiya, was born in January, 1900. He was the first
son of Prince Kuninori Kayanomiya. The Kayanomiya family
was established as an independent family lineage in 1900.
At the age of 14, Tsunenori attended the Army Central Prepa-
ratory School and was groomed for a military career. He later
attended the Army Officers School and the Army College. As
an army officer, his impressive resume includes the following
posts: Commanding Officer of the Cavalry Regiment, Superin-
tendent of the Army Toyama School, and Superintendent of
the Army College. He rose ultimately to the rank of Lieutenant-
General in the Imperial Japanese Army and was later awarded
the Grand Order of the Chrysanthemum, Third Rank. Also, he
was a first cousin of Nagako Kuninomiya, the mother of the
present Emperor Akihito, who married the Showa Emperor,
Hirohito, in 1924.
Prince Kaya served as Superintendent of the Army Toyama
School in Tokyo from 1942-43. The tradition at the school was
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Introduction to Budo
Ü\ãÌêz{ ºa 17 N ¤RËRwZ·ã
Prince Kaya in his 50s Prince Kaya when Superintendent of Toyama School, 1942
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Introduction to Budo
were lost to the war effort. Most of the old live-in disciples who
served as teaching assistants were conscripted or volunteered
into military service and many were stationed abroad in China
and Southeast Asia. Faced with a thining teaching staff, few
students attending his private dojo, and the intensification of
Japans war effort, Ueshiba spent much of his time instructing
at such military institutions as the Toyama School, Nakano Spy
School, Naval Academy, Naval War College, Army Secret Police
School, Naval Machinist and Fireman School, Army University,
and other military establishments.
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presented to Mitsunosuke
Akazawa with signature and seal ªgpµ½±Ìu`ÌvªA»ÌÜÜå¬ÌÚ
of Moritaka Ueshiba.
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Introduction to Budo
Technical Analysis
From a technical standpoint, Budo offers numerous insights
into the prewar martial art of Morihei Ueshiba. It provides a
capsule view of those techniques that Ueshiba considered the
basics and the way they were executed in the mid-1930s. The
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cÍA1942 NÉâÔÌnÉÚÁ½B»ÌãAC_
Ðð§µA1964 NÉÍqaª¢c³ê½B{aÍ
»ÝàqaÌãëÉÌÌÜÜcÁÄ¢éB
ZÌàeÉ¢Ä
1938 NÉs³ê½w¹xÍAíOÌJcÌ
pÉ¢ÄÌZpIÈ©ðð^¦ÄêéBJcªî
{ÆÝȵ½ZªA1930 N ÌâèûÅvñ³ê
ĨèAZÌðàÍÈÅAñíÉLvÅ éBܽ
w¹xÉ éZÍAJcªcyp¥©çwñ¾å
¬C_p©ç»ãÌC¹ÖÆÏíè Á½
iKð\íµÄ¢éB
w¹xÉ é¢Â©Ìî{
ZAá¦Îê³Aüèg°Alû°Í·ÅÉAí
ãâÔÅJcª³¦½`ÆÙÆñǯ¶àÌÅ éB
±ÌâÔĄ̊¨æ»1945N©ç1955NÌÔÉJc
ÌpÍ®¬xðµAÇñÈóµÉ¨¢Äà©RÉ
ZªYÝo³êéæ¤ÉÈèA±êðuYCi³
ÀÈéZð¶Ýo·Cj
vÆÄÔæ¤ÉÈÁ½B
ܽw¹x̽ÌZªíZÅ é±ÆÉÁ
ûà¢é¾ë¤B±Ì{ÌOªÌêÍAZAAe
ðgÁÄÌZÅ éBíZªÜÜêÄ¢é±ÆÌ
24wYC¹xʪ
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Introduction to Budo
V¬@Æ
Ìgì_êYÌ
1980 N iÊ^Ej
Kashima Shinto-r yu
sword demonstration by
the late Headmaster
Koic hir o Yoshikawa
(right), c. 1980
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w¹xÉ¢Ä
ÌmÃÌJc ´öƵÄAJcÌZÉe¿ð^¦½¢Â©Ìp
ó¯ÍÒÄ¡çOtÍ
ª©¢¾¹éBÐÆÂÍA
w¹xªí³ê½ É
1960 N âÔÉÄ
JcªµÄ¢½Æ³êéA500NÌ`ðÂ
Founder Morihei Ueshiba practicing V¬ÌpÌe¿Å éB
w¹xÉÍAV
the sword with the author in Iwama,
c. 1960 ¬Ìg¾©çÌfU誢©ÜÜêÄ¢éB
1937 NÉAÔòPOYƤÉJcÍïé§Ì
É éV¬Ì¹êɳ®ÉüåµÄ¢éB
Jc
Í̹êÅÍÀÛÉmÃ͵ȩÁ½ªAV
¬Ìw±ÒªêNöÌÔAJc̹êÉTêñÊ
¢AgËÛæ¶ÆÔòðÜÞlÌíqÉpð³
¦½BJcÍMSɱêçÌÁÊmÃðÏ@µA»Ì
ãAgËÛæ¶âÔòðèɵA1955 Nç
¢ÜűêçÌp̤𱯽BÌ¿ÉAâÔÅ
Ä¡çOtͪ»ÝÌ`Én§Ä½CÌZÍA
±êçÌ`ɹðu¢½àÌÅ éB
26wYC¹xʪ
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Introduction to Budo
Publishing History
Budo was privately published by Ueshiba in a limited edi-
tion and was not distributed through any commercial outlet.
In fact, in the publication note at the end of the book, the
indication Not for sale appears in bold type. From anecdotal
information we know that only a few hundred copies were
printed. Kisshomaru also mentioned in an interview that he
still had in his possession quite a number of uncirculated
copies of Budo. Based on this and the scant number of known
surviving copies, it is safe to assume there was only a single
printing.
For the sake of completeness, it should also be mentioned
that Ueshiba published an earlier manual in 1933. This was a
larger work titled Budo Renshu containing some 211 techniques
depicted in the form of line drawings which covered Ueshibas
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w¹xÉ¢Ä
ܽAepªw¹xÉüÁÄ¢é±Æ©çAê
z{ªwZ·ð±ß½ËR¤RwZðͶßAlXÈ
RÌwZÅJcª³¦Ä¢½±Æ;ç©Å éB
epÍAæñ¢Eåí̤RÌPûƵÄKv
ÈàÌÅ Á½BJc©gàúIíÌÂNãA
RàPûÉàºàƵÄeÌmÃðWµÄs
ÈÁÄ¢éB
oÅÉÖ·éP
w¹xÍAÂlIÉJcªÀèÅƵħsµ½
àÌÅAñiÅ éBÀÛAt¯ÉÍuñiv
ƾÅ\¦³êÄ¢éBSûÌݪóü³ê½æ
¤¾ªAgËÛæ¶àï©ÉAzz³êÄÈ¢w
¹xªæ¶Ìè³Éܾ½ éÆq×ĨèA±Ì
±ÆÆAܽ»¶·éw¹xÌªí¸©Å é±
Æ©çàAž¯ÉIíÁ½Æl¦Ä梾ë¤B
¿ÈÝÉAJcÍ 1933 NÉÊÌZpðoŵÄ
¢éB±êÍÌ¿Éw¹ûKxÆè³ê½àÌÅA
w¹xæèàवOÌZªCXgÉæÁÄ
211 ZÐî³êÄ¢éBZpðàÌOÉAw¹xÆ
¯¶uZ@Á\vªÚ¹çêÄ¢éB
w¹ûKxÍA
1978 NÉ`T[`æèúpÎóÅƵÄVµo
ųêA»Ìã½x©ÄÅðdËÄ¢éB
w¹xÍA1980 NÌO¼ÉܸwCj
[Xx
ÅA̿ɼÌoŨÅ\³êéÜÅÍA»Ì¶Ý
ÍC¹Ì¢EÅÍÙÆñÇNÉàmçêĢȩÁ
½Bá¦ÎÄ¡çOtÍiWijÍA
w¹xð
©éÜÅA»Ì¶ÝÉ¢ÄÜÁ½mçÈ©Á½Æ
¢¤B¼Ì½ÌiÒÌûàßıÌ{ðÚɵ
½A¯lÉÁ¢Ä¢½B
28wYC¹xʪ
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Introduction to Budo
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w¹xÉ¢Ä
1991NÉÍukÐæèA
w¹xÌpêŪWE
XeB[uXÌóÅoųê½B»ÌO«Ì
ÅgËÛ涪TIÈC¹jðq×Ä¢éªA´
{Ìw¹xÌoÅÉÖµÄÌðjIwiÈÇÍA±
ÌÅÉÍ_¶çêĢȢBܽA»ÝÉéÜÅA
ú{êÌw¹xÌÄÅÍsÈíêĢȢB
ðjIdv«É¢Ä
w¹x̳{ªC¹Ìðjɨ¢ÄȺdvÈ
Ì©É¢Ģ©ÌRª°çêéB
ܸA±êÍêAÌZðà¾üèÅJc©gª
µÄ¢éBêÌ¿Å é±ÆiukÐÌnÝÒÅ
éìÔ´¡Ì¹êÅBÁ½JcÌZÌÊ^àܽ
½cÁÄ¢éªA1935 NÈ~ÉBçê½±êçÌ
Ê^Í®ªÞ³êĢȢj
B³çÉA
w¹xÉ
éZÍAÌpÌÝÈ總ÌíZðÜñŨ
èAJcªíZðsÈÁ½Æ¢¤±Æðؾ·éà
ÌÅ éBJcÍ©g̹Csɨ¢ÄAíÉí
ZÉ£¹³ê¤ð±¯½BÁÉAÆñðgÁÄÌ
mÃÍAÌpÌÌJ«AüègAÔ¢âí¹ÈÇ
̹´ðð·éãÅñíÉøʪ Á½Æví
êéB
1938 NÆ¢¤C¹ÌWiKÉoųê½Éà
©©íç¸A
w¹xÍÁÙÇ»ãIÅ éBJc
ÍàÍâå¬ÌÅ¢_pZð£êÄA¡úBÌm
é»ãÌC¹ÌÁ¥Å éA¬êéæ¤È~Ì®«
ÌÙ¤ðæèDñÅæèüêÄ¢éB
X^[Evj
1999 N 5
30wYC¹xʪ
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Introduction to Budo
Historical Importance
In summary, there are several reasons why the manual Budo
is of great importance to aikido history. It is the only source of
organized technical sequences demonstrated by Morihei
Ueshiba replete with explanations. Another large collection of
technical photos of Ueshiba taken at the dojo of the Kodansha
Founder Seiji Noma also survives, but these photographs dating
from 1935 have never been ordered or classified. Moreover, Budo
provides clear testimony to the eclectic nature of Ueshibas tech-
nical system that included not only hundreds of empty-handed
arts, but also numerous weapon-based techniques. Ueshibas
fascination and experimentation with weapons training lasted
most of his martial career. His training with the sword and
staff, in particular, heavily influenced his understanding of the
martial principles of body movement (taisabaki), entering (irimi),
combative distance (maai), and timing.
Although Budo was published in 1938 during the middle
phase of the development of aikido, it is surprisingly modern
in the sense that the Founder had already distanced himself
from the more rigid jujutsu techniques of the Daito-ryu school
in favor of the flowing, circular movements which would come
to characterize modern aikido as we know it today.
Stanley Pranin
May 1999
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* The use of bold italic type in the following text
denotes oral teachings of Morihei Ueshiba and cites
from the Founders 1938 Training Manual Budo. Also,
note that the main technical sequences are
designated with white numbers on a black
background while photos of alternate views and
close-ups are indicated by black numbers against a
white background.
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ZF[MZ¹NÌðà((¶FÄ¡çO
Commentary on the 1938
Training Manual of Morihei Ueshiba
by Morihiro Saito, 9th dan
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\¦
u®ìÌIVn
Xv
½LÈesg
ccuGj³^Xn
«níjZûjJLv
\\wZ¹xæè\\
34wYC¹xʪ
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Kamae
JcÌ\¦ wV¹xæè@1942 N
Hanmi demonstrated by Founder in Shin Budo magazine, 1942
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Ðèæèüèg°
A èÉEèŶèñð½ê½ê
RgKvi
rà¤jüN
EèmwæjÍü
B ¶èÌwæÉÍðüê¶ðãÉü¯AÎßEÉ
Ë«oµA¶«ÅèÌE¤É[üèg·éB
EèÅèÌEèñðæèAÍÜêÄ¢½¶èð
͸µÈªçgÌðEÉü¯ãûð©éB
C ¶èÅèÌãÝðæèA»Ìèð¹³Éø«
ñ¹
D E«ð¥ÝÝÂÂAEàIÅèÌñðµ
|µÄ°éB
E °½ Æà¼gÌÌ`ðö³¸AwæÉÍð
üêÄ©ªÌgðçéB
36wYC¹xʪ
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Katatedori iriminage
B C
D E
AB When your partner grabs your left wrist D Step through with your right foot and throw
firmly with his right hand, put ki energy into your partner as though pushing his neck down
the fingertips of your left hand and turn your with your inside right elbow.
palm upward. Take a large step to your E Be stable and stay in a correct hanmi
partner's right side with your left foot, while position after throwing your partner. Put ki
extending your left hand diagonally to the right. energy into your fingertips and protect yourself
Then grab your partner's right wrist with your from any further attack.
right hand and release your left hand from his
grip. At the same time, turn your body to the
right 180 degrees and look in the same
direction as your partner.
C Hold your partner's collar from behind with
your left hand. The Founder said on this point,
Bring your hand toward your chest.
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Ðèæèüèg°
|Cg Commentary
38wYC¹xʪ
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Katatedori iriminage
JcAÅ·½@ìÔ¹êÉÄ@1935 N ó¯FÄì¬ü
Founder at Noma Dojo, 1935. Uke: Shigemi Yonekawa
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ÌÌÏ»iÏXj
A
LX
¨ÀèZV
ZûjJLF
]mÌ»ãJ«
a
A èªEèŶèñðÍñÅ«½ê AB When your partner grabs your left wrist
B wæðJ«A¶«ÌÜæðèÌE«ÌÜæÉ with his right hand, open the fingers of your
left hand and put ki energy into your fingertips.
Ë«í¹Èªç¶èðà¤Éü¯A ÌOÉ
Align the toes of your left foot with the toes of
àÁÄéB¶«ð²ÉµÄðEÉÐËèȪ your partner's right foot, while moving your
çE«ðãûÉJ« 180 xñ]·éBwæð\ª fingers inward and bringing your left hand in
front of your abdomen. Pivot on your left foot
ÉJ¢ÄCÍð[³¹éB
and bring your right foot to the rear by twisiting
|Cg your hips 180 degrees to the right. Open your
fingers well and fill them with ki energy.
@±êÍ ZÌî{®ìÅ éB±ÌÌÌÏXÉ
æÁijêÄàø©êÄனȢ¢ðì
éB¢ðìêÈ©Á½çA¢UÍJ¯È
¢BÇñÈÉ¢UÉ ÁÄàJ¢ÄÌJ«ª
Å«é¢ðìçȯêÎÈçÈ¢B»Ì½ß
40wYC¹xʪ
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Tai no henka (henko)
Commentary
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ÐèæèÄz°@
A B
|Cg Commentary
42wYC¹xʪ
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Katatedori kokyunage
C D
Äz°
Kokyunage
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³ÊÅ¿ê³@\Z
A ¼gÅηéB
i¼èy«¯jgpXj
gÌvi
r]g¼piVR
yGnãjt´m
äieUXRg
B E«ðOûÉißÂÂAEèÅè̳Êð
Å¿A¶èÅèÌe ðËB
C D·Ýâ©É¶èÅèÌEIðÍÝAEèÅ
èÌEèñð¬èAðÐËÁÄèĮ̀ð
ö·B
44wYC¹xʪ
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Shomenuchi ikkyo omotewaza
B C
b c
A Face your partner in ai hanmi. CD Immediately grab his right elbow with your
B Initiate the movement by advancing with left hand while pushing his wrist down with your
your right foot while vigorously extending your right tegatana. Then hold his right wrist with
right tegatana into your partner's face and, at your right hand. Keep holding his right elbow
the same time, execute an atemi to his side firmly with your left hand and unbalance him
with your left hand. Your partner blocks your by twisting your hips and bringing his arm down
shomenuchi strike with his right hand to protect in front of your abdomen.
his face.
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³ÊÅ¿ê³(\Z
D E
E ¶«ðå«èðË«òηæ¤ÉißéB
F èÌrðÒÔɳ¦Â¯A¶èÅèÌE
Ið³¦AEèÅèÌãªðÅÂB
|Cg
@ÓNÍAJcÍA
uE«ÅOi·év
uEèų
ÊðÅÂvu¶èÅèÌEIðÍÞvÆ¢¤¼
èA¼«ÌOÂÌ®«ð¯Éµ½ÌÅA¶èÅ
Ägðüê¸É·®èÌEIðÍñ¾Bൠe
ÄgðüêéêÍA»Ì Æ·Ýâ©Éè
ÌEIðÍÜȢƤܢ©È¢B E Take a large step diagonally forward with
your left foot. The Founder said on this point,
@
w¹xÉÍunãɳ¦éA»Ìrðg
Knock your opponent down with your left
ÌƼpÉ·é±ÆªdvÅ évÆ éB»ê leg.
ÉÍAę̀Ærª¾¢½¢ê¼üÉÈéæ¤ F Pin his arm at a right angle to his body. Sit
on his arm and close your knees tight. Pin your
ɳ¦éBܽAÅã̳¦ÅÍAèÌE
partner's right elbow to the floor with your left
rðÒÔɳ¦ÄAEèÅèÌãªð hand and execute a shomenuchi strike to his
ÅÁÄ¢éªAÓNÉÍAÊ^-fÌ`Åî{Ì head with your right hand.
®ìÍIíÁ½B±Ì`Åà¤èÍÜÁ½®
¯È¢B
@ȨAw¹xÉÍuæê@vÆ éªA±ê
ÍÌ¿Éu³ÊÅ¿ê³\ZvÆ¢¤¼OÉÈÁ
½ZÌ´`Å éB
46wYC¹xʪ
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Shomenuchi ikkyo omotewaza
f
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³ÊÅ¿ê³@ Z@C̬ê
A B
b
A ¼gÅηéB A Face your partner in ai hanmi.
B èªE«ð¥ÝñÅEèųÊðÅÁÄ«
B As your partner advances forward with his
right foot and executes a shomenuchi strike
½êAEèÅó¯éBÌÌÏXÌvÌŶ«Ì with his right hand, block it with your right hand.
ÜæðèÌE«ÌÜæÌOÉË«í¹éæ¤ Align the toes of your left foot with the toes of
ɵA¶èÅèÌEIðÍÝ your partner's right foot in the same manner
as in tai no henko, and grab his right elbow
C EèÅèÌEèñðÍÝA¶«ð²ÉµÄE
with your left hand.
«ðãûÉJ¢Ä 180 xñ]µ
D èð³¦Â¯éB
E FèÌrðÒÔɳ¦Â¯A¶èÅèÌ
EIð³¦AEèÅèÌãªðÅÂB
48wYC¹xʪ
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Shomenuchi ikkyo urawaza ki no nagare
C D
E F
C Grab his right wrist with your right hand. EF Sit on his arm and close your knees tight.
Pivot on your left foot and bring your right foot Pin your partner's right elbow to the floor with
to the rear by twisiting your hips 180 degrees your left hand and execute a shomenuchi strike
to the right. on his head with your right hand.
D Pin his arm to the floor at a right angle to
his body.
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³ÊÅ¿Äz°@C̬ê
A t¼gÅηéB
mgX
Y,jenÊÅc
e|X
cAGm{NV
[NGmãûjôc
B èÍEèðªãÉUè©ÔèAE«ð¥Ý
ñųÊðÅÁÄéB
C ¶«ðèÌE¤ÉißAEèÅè̳ÊÅ
¿ðó¯A¶èÅèÌe ÉÄgðüêéB
D ³çÉ[üègµA¶èÅèÌãÝðæ
èAEèÅèÌEèðEºÉØèÆ·B
±ÌAãûð©éB
50wYC¹xʪ
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Shomenuchi kokyunage ki no nagare
B C
D
A Face your partner in gyaku hanmi. D Step further to the rear of your partner with
BC When your partner advances forward with your left foot and grab his collar from behind
his right foot and executes a shomenuchi strike with your left hand. The Founder said in this
from above his head with his right hand, step movement, Cut his right tegatana down to the
to the right side of your partner with your left right with your right tegatana. Moreover, make
foot, while blocking his strike with your right sure to look in the same direction as your
hand and executing an atemi to his side with partner when you move to his side.
your left hand.
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³ÊÅ¿Äz°(C̬ê
E F
|Cg Commentary
52wYC¹xʪ
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Shomenuchi kokyunage ki no nagare
G H
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³ÊÅ¿¬èÔµ@C̬ê
A
A ¼gÅηéB
B èªE«ð¥ÝñÅEèųÊðÅÁÄ
«½êAèÌEèðUè©Ô鮫Éí¹
Ķèðã°éB
C èÌEèªUè¨ë³êéÌÉí¹ÄA
¶«ð²ÉµÄE«ðJ«Aè̤ÊÉñè
ÞB¯É¶èÅèÌEèðØèƵÈ
ªç¶èÅèÌEèðÍÝAEèÅèÌçÊ
ÉÄgðüêéB±ÌAewÅèÌòwÌ
t¯ªðAòwƬwÅèÌèñÌÖßð¬
éB
D EèðY¦Ä¶«ðãûÉø«Aèð|·B
RgÌLi
Gmè«®ZVU
³¼wmPª§X
Èeèò¬êwje
¬û??³¼wg¬wg
54wYC¹xʪ
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Shomenuchi kotegaeshi ki no nagare
B C
c D
execute an atemi to his face with your right
hand. The Founder said in this regard, Place
your thumb at the base of your partners
ring finger, and your little finger and ring
finger on his wrist.
D Place your right hand on the back of your
partner's right hand. Take a large step to the
rear with your left foot and throw him by turning
his right wrist outward with both your hands.
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³ÊÅ¿¬èÔµ(C̬ê
E F
|Cg Commentary
56wYC¹xʪ
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Shomenuchi kotegaeshi ki no nagare
ÅÌuKïÉÄ@1992 N@ó¯FÄ¡mOtÍ
Author at Tokyo seminar with Hitohiro Saito Shihan, c. 1992
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³ÊÅ¿ñ³@ Z
A ¼gÅηéB
B ¶«ðißAEèÅè̳ÊðÅ¿A¶èÅ
èÌe ðU·éBèÍEèű¿ç̳
ÊÅ¿ðó¯éB
C ¶«ð²ÆµÄE«ðJ«Aå«Ìðñ]³
¹Èªç¶èÅèÌEèñðµÁ©èÆÍÝA
EèÅèÌEèðØèÆ·B
58wYC¹xʪ
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Shomenuchi nikyo urawaza
B C
âÔ ïé¹êÉÄ@1987 N ó¯FpgVAEwhbNX
Author applying nikyo pressure on Patricia Hendricks at Iwama Dojo c. 1987
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³ÊÅ¿ñ³( Z
D E
@
w¹xÉÍuæñ@vÆ éªA±êÍÌ¿
Éu³ÊÅ¿ñ³ ZvÆ¢¤¼OÉÈÁ½ZÌ
´`Å éB Commentary
@
w¹xÉ éÊèA³ÊÅ¿ê³à³ÊÅ¿ This technique is called dai niho in Budo. This
ñ³àî{ÅÍK¸±¿ç©çÅÁÄ¢B is the original form of the technique which the
Founder called shomenuchi nikyo urawaza in
his later years.
Make sure that you initiate the movement in
the basic techniques of shomenuchi ikkyo and
nikyo as shown in Budo.
60wYC¹xʪ
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Shomenuchi nikyo urawaza
F G
H I
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³ÊÅ¿O³@ Z
D
A ¼gÅηéB
GmEr§X
r\¶jg~
GmE¤j¿V¼
B ¶«ðißAEèÅè̳ÊðÅ¿A¶èÅ
èÌe ðU·éBèÍEèű¿ç̳
ÊÅ¿ðó¯éB
C ¶«ð²ÆµÄE«ðJ«A¶èÅèÌEI
ðÍÝAå«ÌðJ«ÈªçEèÅèÌE
èðØèÆ·B
D EèÅèÌEèwæð¬èAãÉË«ã°È
ªçµË¶èA¶èÅè̶ðtÉÍñÅè
ð¬èϦ
E F ðÐËÁÄEèÅèÌÊÉÄgðü
êéB
62wYC¹xʪ
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Shomenuchi sankyo urawaza
B C
E F
A Face your partner in ai hanmi. D Grab the fingers of your partner's right hand
B Initiate the movement by vigorously with your right hand, bring his hand upward
extending your right tegatana into your while twisting it, then change your right hand
partner's face while advancing forward with grip on his hand to a left hand grip taking his
your left foot and aligning the toes of your left hand from below.
foot with the toes of your partner's right foot. EF Execute an atemi to your partner's face
At the same time, execute an atemi to his side with your right hand while twisting your hips
with your left hand. He blocks your right hand and applying sankyo pressure.
with his right hand to protect his face.
C Grab your partner's right elbow firmly with
your left hand, while cutting his right hand down
with your right tegatana and, at the same time,
pivot on your left foot bringing your right foot
to the rear.
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G H
I
G G Place your right hand on his right elbow and
pull him down while stepping to the rear with
your left foot.
HI
HI Lower into a seated position to the right
side of your partner. Change your left hand grip
on his hand to a right hand grip and grab your
chest with your left hand to secure his right
arm. Lean forward toward his head to apply
pressure against his right shoulder.
Commentary
64
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Shomenuchi sankyo urawaza
O³ Sankyo
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¡ÊÅ¿üèg°
A ¼gÅηéB
B èªE«ð¥ÝñÅEèÅ¡ÊðÅÁÄ«
½êA¶«ðí¸©É¶ÎßOÉißÂÂA¶
èÅèÌ¡Êðó¯éƯÉEèÅèÌÊ
ðÅÂB
C D E ¶«ÅèÌãëÉ[üègµAEè
ÅèÌEèðØè¨ëµÈªç¶èÅèÌ
e ÉÄgðüê
66wYC¹xʪ
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Yokomenuchi iriminage
B C
D E
A Face your partner in ai hanmi. CDE Take a large step to the rear of your
B When your partner steps forward with his partner with your left foot while cutting his right
right foot and executes a yokomenuchi strike hand down with your right tegatana and, at the
with his right hand, advance diagonally to the same time, execute an atemi to his side with
left with your left foot and parry his strike with your left hand.
your left hand, while at the same time striking
his face with your right hand.
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¡ÊÅ¿üèg°
F G
H I
F ¶èÅèÌãÝðÍÝ F Grab your partner's collar from behind with
G èð©ªÌ¹³Éø«ñ¹ your left hand.
G Bring your partner toward your chest by
H IE«ð¥ÝÝÂÂAEàIÅèÌñð
pulling his collar.
µ|·B HI Step through with your right foot and throw
your partner while pushing his neck down with
your inside right elbow.
68wYC¹xʪ
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Yokomenuchi iriminage
¡ÊÅ¿ðó¯é
Defense against yokomenuchi strike
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¡ÊÅ¿lû°
A ¼gÅηéB
§XjnÌvi
Eèmêwje¬
®ìXvX
GmErgS¾e
B èªE«ð¥ÝñÅEèÅ¡ÊðÅÁÄ«
½êA¶«ð¶ÎßOÉißÂÂA¶èÅè
Ì¡Êðó¯éƯÉEèÅèÌÊðÅÂB
C EèÅèÌEèñ̬ð¬èA¶èÅè
ÌEèÌewÌt¯ªðÍÝ
70wYC¹xʪ
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Yokomenuchi shihonage
B C
b
lû°Ì¬èû
Close-up of shihonage hand grip
A Face your partner in ai hanmi.
B When your partner steps forward with his
right foot and executes a yokomenuchi strike
with his right hand, advance diagonally to the
left with your left foot and parry his strike with
your left hand while at the same time striking
his face with your right hand.
C Grab your partner's right wrist with your right
hand and the base of his right thumb with your
left hand.
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¡ÊÅ¿lû°
D E
e
D ¶«ðiß D Step forward with your left foot.
E F ðÐËÁÄ180xü«ðϦAðØè¨
E Turn your hips 180 degrees while bringing
his right hand down as if cutting with a sword.
ë·æ¤ÉèÌEèðØ躰 G Throw your partner.
G °éB H Bring your left foot to the rear and immobilize
H ¶«ðãûÉø«AèÌEèð§·B your partner.
72wYC¹xʪ
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Yokomenuchi shihonage
F G
f H
|Cg
@Ê^DÅÍEèÌewÅè̬ðµÁ©è
Ƴ¦Â¯AðØè¨ë·æ¤Éèð°
éB
Commentary
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¡Êſܳ@ Z
74wYC¹xʪ
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Yokomenuchi gokyo urawaza
B C
¡ÊÌbû
Block and counterstrike against yokomenuchi attack
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¡Êſܳ( Z
D E
d
D E F ¶èÅèÌEIðÍÝA¶«ð²Æµ DEF Hold your partner's right elbow with your
ÄE«ðãûÉø«AÌðå«J«Èªçè left hand and pivot on your left foot while
bringing your right foot to the rear and turning
ÌErð³¦Â¯éB
your hips, then pin his right arm to the floor.
76wYC¹xʪ
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Yokomenuchi gokyo urawaza
|Cg Commentary
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¡ÊÅ¿ñ³@ Z
A B
A ¼gÅηéB A Face your partner in ai hanmi.
B èªE«ð¥ÝñÅEèÅ¡ÊðÅÁÄ« B When your partner steps forward with his
right foot and executes a yokomenuchi strike
½êA¶«ð¶ÎßOÉißA¶èÅèÌ¡
with his right hand, advance diagonally to the
Êðó¯éƯÉEèÅèÌÊðÅÂB left with your left foot and parry his strike with
C ¶èÅèÌEèñðµÁ©èÆã©çÍÝA your left hand while at the same time striking
his face with your right hand.
¶«ð²ÆµÄE«ðãûÉø¢ÄÌðå«J
C Grab his right wrist firmly from above with
«ÈªçEèÅèÌEèðØèƵ your left hand while cutting his right hand down
D E¶ðèÌEèñÌƱëÉ·×ç¹éæ¤ with your right tegatana and, at the same time,
ɵÄAewðèÌEè̺ÉñµÄèÌE
pivot on your left foot bringing your right foot
to the rear.
èñðtÉæèA¹É ÄéB D Slide your right palm down to your partner's
E èÌÙ¤ÖÌðX©¹Äñ³ðø©¹éB right wrist. Move your thumb around the back
F ¶èÅèÌEIðª«Þæ¤ÉØ躰 of his right hand while reversing his right wrist
and grabbing it from below with your right hand,
ÂÂAèÌE¨ðôɵ¯
and bring it against your chest.
G èÌE¤ÉÀèAèÌErð¶rÅͳÝ
ÝA»Ì¶èÅ©ªÌ¹ðÍÝA¼èÅèÌ
Erð§·éB
78wYC¹xʪ
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Yokomenuchi nikyo urawaza
C D
E F
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¡ÊÅ¿l³@\Z
A ¼gÅηéB
üjØX
m?O¤Nmû
mªÈe¬½n¬
eGmO]¬l·w
¬wA³¼wjÍü
B èªE«ð¥ÝñÅEèÅ¡ÊðÅÁÄ«
½êA¶«ð¶ÎßOÉißA¶èÅèÌ¡
Êðó¯éƯÉEèÅèÌÊðÅÂB
C EèÅèÌEèðØè¨ëµÂ¶èÅ
èÌEIðÍÝAðÐËÁÄèĮ̀ðöµ
ȪçEèÅèÌEèñð¬èAèð³¦
¯éB
D ¶«ðißAEèÅèÌEèñð¬èA¶è
ͻ̵ãðÍÝA¶èÌl·wÌt¯ªÅ
è̬ÌââO¤ðÌûüɳ·éB
E F ¶«ðißÄèð³¦Â¯éB
80wYC¹xʪ
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Yokomenuchi yonkyo omotewaza
B C
E F
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¼èæèlû°@\Z
A 誼èñðÍñÅ«½ê
B ¶«ð¶ÉÚµ¼gÆÈèAEèÅèÌE
èñð¬éB
C ¶èÌwæÉÍðüêÄèÌEèð¨Ìûü
ÉË«ã°
D ¶«ðOûÉißAðÐËÁÄ180 xÌÌü
«ðϦ
E ðØè¨ë·æ¤ÈC¿ÅèÌErðØ
躰Ä
jøL-èmêwjeGm¬
w³¼wjÍüe©Èmû
¨mûüjËLãQ¶èm¬
¶èmwæjÍüGm-è
82wYC¹xʪ
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Ryotedori shihonage omotewaza
B C
D E
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¼èæèlû°(\Z
F G
F °|µ F Throw your partner.
G ³¦Â¯éB G Bring your left foot to the rear and immobilize
your partner.
|Cg Commentary
84wYC¹xʪ
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Ryotedori shihonage omotewaza
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¼èæèlû°@ Z
A B
a b
A èªE¼gżèñðÍñÅ«½ê AB When your partner grabs both your wrists
B CEèÅèÌEèñð¬èA¶«ÌÜæð from right hanmi, grab his right wrist with your
right hand while aligning the toes of your left
èÌE«ÌÜæÉË«í¹éæ¤ÉµÄA»Ì foot with the toes of his right foot.
«ð²ÉµÄE«ðø«A180 xü«ðϦéB C Pivot on your left foot while bringing your
D E ðÐËÁÄܽ 180 xü«ðϦȪçA right foot to the rear and turning your hips 180
degrees.
ðØè¨ë·æ¤ÈC¿ÅèÌErðØè
DE Bring his right hand down as if cutting with
º°Ä a sword while turning your hips again 180
F °|µA³¦Â¯éB degrees.
F Throw your partner and immobilize him.
86wYC¹xʪ
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Ryotedori shihonage urawaza
C D
E F
|Cg Commentary
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CÌbû@
iÄz°j
A 誶èÅEèñðÍñÅ«½ê
B C EèñðÔµè̶IªãÉÈéæ¤É
µÄ
D è̶IªñçÈ¢æ¤ÉIðUßÄ°
éB
|Cg
@±ÌZÍèªÍÝÉ«½Éí¹ÄAè
ÌIðLÑ«ç¹éæ¤ÉµÈ¢ÆÅ«È¢Bñ
íÉxÈZÅ éB
Ëe©Rjð¾
VnûKm¿j
right wrist with his left hand, bring his left elbow
upward by turning your right wrist.
D Apply pressure against his left elbow by
extending your right arm toward his elbow.
Make sure not to allow your partner to bring
his elbow down.
88wYC¹xʪ
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Aiki no tanren (kokyunage)
B C
Commentary
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¼èæèVn°@C̬ê
A t¼gÅηéB
B èªE¼gżèñðÍñÅ«½ê
C EèÍè̶èÌऩçèðUè©´·
æ¤ÉµA¶èÍèÌEèÌãÉàÁÄ«Ä
D ¶«ð²ÉµÄE«ðJ¢ÄèðÛ¬·B
E F G E«ðèÌãûÉ¥ÝÝȪçA¶
èÍèÌãûÉAEèÍè̶¨ÌãÉË«
oµÄ°éB
90wYC¹xʪ
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Ryotedori tenchinage ki no nagare
B C
E F
A Face your partner in gyaku hanmi.
BC When your partner comes to grab both
your hands from right hanmi, raise your right
tegatana upward from the inside of your
partner's left hand and bring your left hand in
front of your abdomen.
D Pivot on your left foot while bringing your
right foot to the rear and, at the same time,
lead your partner to turn with you.
EFG Step to the rear of your partner with your
right foot while extending your left hand to his
rear and your right hand over his left shoulder,
and throw your partner. G
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Ë«üèg°
A ¼gÅηéB
B èªE«ð¥ÝÝEèÅˢī½êA
¶«Åå«üègµA¶èÅèÌErÌt¯
ªðÍÝ
C D ¶èð©ªÌEeºÉø«ñ¹Èªç
E E«ð¥ÝÝAEàIÅèÌñðµ
°éB
F ¼gÌÌ`ðÛ¿AwæÉÍðüêÄCÍð[
³¹AÌðÀè³¹ÄgðçéB
|Cg
@èÌErÌt¯ªðÍñ¾¶ðEeºÉü
êéæ¤ÉµÄ°éB
92wYC¹xʪ
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Tsuki iriminage
B C
E F
A Face you partner in ai hanmi. F Remain stable and stay in a correct hanmi
B When your partner advances forward with position after throwing your partner. Put ki
his right foot and punches with his right hand, energy into your fingertips and protect yourself
take a large step to the rear of your partner from any further attack.
with your left foot while grabbing him at the
back of his right shoulder with your left hand. Commentary
CD Pull your partner toward you by bringing
your left fist to your right armpit. The Founder said, Bring your left fist to
E Step through with your right foot and throw your right armpit after having grabbed the
your partner by strongly pushing his neck down back of his right shoulder in order to throw
with your inside right elbow. your partner.
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¡ÊÌbû
94wYC¹xʪ
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Yokomen no tanren
B C
|Cg Commentary
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ãÝæèÄz°
96wYC¹xʪ
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Ushiro eridori kokyunage
B C
E F
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ãÝæèÅßZ@
ãûÉø©ê½ê
A èÉEèÅãÝðÍÜêAãûÉø©ê½ê
B E«ðEãûÉø«ÂÂA¶èÅèÌÊðÅ
¿@
C ¶«ðãëÉø¢ÄAèÌEr̺ð®Á
ÄèÌãûɲ¯@
98wYC¹xʪ
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Ushiro eridori katamewaza
B C
3
When pulled
AB When your partner grabs your collar from
behind with his right hand and pulls you back,
step to the right rear with your right foot while
striking his face with your left hand.
C Take a step to the rear of your partner with
your left foot passing under his right arm.
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ãÝæèÅßZ
D E
d e
100wYC¹xʪ
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Ushiro eridori katamewaza
F G
èð§·
Founder applying shoulder bar
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ãÝæèÄz°@
Oûɳê½ê
|Cg
A èÉEèÅãÝðÍÜêAOûɳê½ê
@Ê^B ÌAE«ðEÎßOÉ¥ÝoµA»Ì
B ³êéÌÉí¹E«ðEÎßOÉ¥Ýo «ð²ÆµÄ¶ÉðÐËéBE«ðÜÁ·®O
µA¶èÅèÌÊðUµ@@ ÉißÈ¢±ÆB
C D ð¶ÉÐËè¶èÅèÌÊðÅ
¿|·B
102wYC¹xʪ
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Ushiro eridori kokyunage
B C
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ãÝæèÄz°
A èÉEèÅãÝðÍÜê½ê
B CE«ð²ÆµÄEÉñ]µA¶«ÅèÌã
ûÉüègµÈªçEèÅèÌErðÅ¿¨
ë·B
D E F G ¶èÅèÌãÝðÍÝAE«ð¥Ý
üêȪçEèÅèÌÊðÅ¿|·B@
104wYC¹xʪ
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Ushiro eridori kokyunage
B C
E F
ABC When your partner grabs your collar
from behind with his right hand, pivot on your
right foot while turning your hips to the right
and stepping to the rear of your partner with
your left foot. At the same time, strike his right
arm downward with your right tegatana.
DEFG Grab your partner's collar from behind
with your left hand and strike him down with
your right fist while stepping through with your
right foot.
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ã¼èæèÄz°
106wYC¹xʪ
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Ushiro ryotedori kokyunage
B C
D E
Commentary
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¾æè¬èÔµ
A t¼gÅηéB
¹Z¬RgKvi
Eèm¬wA³¼wje¿
E¤jü
jügz»jËe[NGm
Gm\jagX_¬
B èªE«ð¥ÝñÅųÊðÅÁÄ«½
êA¶«ÅèÌE¤ÉÍ¢èȪçAèÌ
Uè©ÔéÉí¹Ä¶èðã°éB
C ¶«ð²ÉµÄE«ðãûÉJ«AèÌE¤
ÉñèñÅãûð©éƯÉAèÌUè¨
ë·Éí¹Ä¶èÅã©çèÌEèðÍ
ÝAEèÅèÌçÊÉÄgðüêéB
D ¶«ðø«ÈªçEèðY¦éB
108wYC¹xʪ
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Tachidori kotegaeshi
B C
c D
A Face your partner in gyaku hanmi.
B When your partner steps forward with his
right foot executing a shomenuchi strike with
a sword, blend with the movement of his sword
and raise your left hand, while stepping to the
right side of your partner with your left foot.
C Pivot on your left foot while bringing your
right foot to the rear and turning your hips 180
degrees, and grab his right hand from above
with your left hand harmonizing your
movement with his downward cut. At the same
time, execute an atemi against his face with
your right hand and look in the same direction d
as your partner.
D Place your right hand on the back of your
partner's right hand while stepping to the rear
with your left foot.
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¾æè¬èÔµ
E F
G H
E èðÐËè|µ E Turn your partner's right wrist outward with
F G è̪ãð¶ÉñèÂÂèð³¦Â both your hands to throw him.
FG Turn around your partner's head to the
¯
left and pin his right shoulder against the floor.
H ðD¤B H Take the sword away from him with your
right hand.
|Cg Commentary
110wYC¹xʪ
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Tachidori kotegaeshi
âÔ¹ÙÉÄ ó¯F_jGEc[^
Kotegaeshi pin at Iwama Budokan. Uke: Daniel Toutain
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³ÊÅ¿Äz°
D
A t¼gÅηéB
B èªE«ð¥ÝñÅųÊðÅÁÄ«½
êA¶«ÅèÌE¤É[üègµÂÂ
C ¶èÅèÌãÝðæè
D EèðèÌ{ÌºÉ Ä
E E«ð¥ÝÝÂÂèÌ{ðË«|µÄ°
éB
F ¼gĮ̀ðÛ¿AwæÉÍðüêÄCÍð[
³¹AÌðÀè³¹ÄgðçéB
112wYC¹xʪ
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Ken shomenuchi kokyunage
B C
E F
A Face your partner in gyaku hanmi.
B When your partner steps forward with his
right foot to execute a shomenuchi strike with
a sword, take a large step to the right side of
your partner with your left foot.
C Grab your partner's collar from behind with
your left hand.
D Place your right hand under your partner's
chin.
E Step through with your right foot and throw
your partner by pushing his chin downward.
F Be stable and stay in a correct hanmi
position after throwing your partner. Put ki
energy into your fingertips and protect yourself d
from any further attack.
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¾æèÄz°
A ¼gÅηéB
B C èªE«ð¥ÝñÅųÊðÅÁÄ
«½êAE«ðEÎßOÉißÂÂAèÌã
ªéÉí¹ÄEèÅèÌݼ¨¿ÉÄg
ðüêéB
D E ¶èÅèÌÌ¿ð¬èAEèÅèÌ
ÊðÅ¿|µÄðD¢æéB
114wYC¹xʪ
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Tachidori kokyunage
B C
D E
A Face your partner in ai hanmi. DE Grab the hilt of his sword with your left
BC When your partner steps forward with his hand. Throw your partner by striking his face
right foot executing a shomenuchi strike with with your right tegatana and take his sword
a sword, advance diagonally to the right with away.
your right foot. While blending with his
movement as he raises his sword, execute an
atemi to the pit of his stomach with your right
hand.
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EÌÏ»A¶ÌÏ»
ËNmV{q½mlg¨UxJY
Ýj_iL@NûVaoKYaËPoKY
RgX
YjÜiL³@mÁnS*mjVelje
?g«Ù¨)
j¹©ÈmSjQ@NûXmgX
Gm_©ÈmVm[YjËeÅjnmº¾
Gm\jagXVj_Amû@jË
nmº½RgVe®ì¨V¾ûXvX
ÔA>*jËe|gig»X
EÌÏ»
A ±¿çª¶¼gÌ
B èªE«ð¥ÝÝÂÂAãiæèųÊ
ðÅÁÄ«½êAE«ðEÉiß B
C ¶«ðø¢ÄE¼gÉÈÁÄè̳ÊÅ¿ð
©í·B
Migi no henka
A Face your partner in left hanmi.
B When your partner advances forward with
his right foot executing a shomenuchi strike
with a sword from above his head, step to the
right with your right foot.
C Bring your left foot to the rear to assume
right hanmi and step off the line of your
C
partner's shomenuchi attack.
116wYC¹xʪ
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Migi no henka, hidari no henka
¶ÌÏ»
A ±¿çªE¼gÌ
B èªE«ð¥ÝÝÂÂAãiæèųÊ
ðÅÁÄ«½êA¶«ð¶Éiß
C E«ðø¢Ä¶¼gÉÈÁÄè̳ÊÅ¿ð
©í·B
|Cg
@¶¼g©çEÉ]¶éêͶèðØçêÈ¢
æ¤ÉAE¼g©ç¶É]¶éêÍEèðØç
A
êÈ¢æ¤ÉÓ·éB
Hidari no henka
A Face your partner in right hanmi.
B When your partner advances forward with
his right foot executing a shomenuchi strike
with a sword from above his head, step to the
left with your left foot.
C Bring your right foot to the rear to assume B
left hanmi and step off the line of your partner's
shomenuchi attack.
Commentary
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¡ÊE·@¶EÌÏ»
A A
B B
EÌÏ» ¶ÌÏ»
A t¼gÅηéB A ¼gÅηéB
B èªE«ð¥ÝñÅAŶ̷ðØÁÄ B èªE«ð¥ÝñÅAÅEÌ·ðØÁÄ
«½êAE«ðè̶¤ÉißAE¼gÉÈ «½êA¶«ðèÌE¤ÉißA¶¼gÉÈ
èAEèÅè̶Ið§·éB èA¶èÅèÌEIð§·éB
118wYC¹xʪ
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Yokomen Do Sayu no henka
¶ÌÏ»
A ¼gÅηéB
B C èªE«ð¥ÝñÅAÅEÌ·ð
ØÁÄ«½êAE«ðèÌE¤É[ißA
ð 180 xÐËÁĶ¼gÉÈèAèÌEIð
§·éB
A
Hidari no henka
A Face your partner in ai hanmi.
BC When your partner steps forward with his
right foot executing a diagonal cut with a sword
against your right side, take a large step to the
right side of your partner with your right foot
and turn your hips 180 degrees assuming left
hanmi. At the same time, block his right elbow
with your left arm.
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¡ÊE·@¶EÌÏ»
A B
a
EÌÏ»
A ¼gÅηéB
B C D èªE«ð¥ÝñÅAŶ̷ð
ØÁÄ«½êA¶«ðè̶¤É[ißA
ð 180 xÐËÁÄE¼gÉÈèAErÅèÌ
¶Ið§·éB
120wYC¹xʪ
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Yokomen Do Sayu no henka
C D
d
Migi no henka
A Face your partner in ai hanmi.
BCD When your partner steps forward with
his right foot executing a diagonal cut with a
sword against your left side, take a large step
to the left side of your partner with your left
foot and turn your hips 180 degrees assuming
right hanmi. At the same time, block his left
elbow with your right arm.
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ZË«Äz°
122wYC¹xʪ
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Tanken tsuki kokyunage
B C
D E
D E«ð¥ÝÝÂÂAµ|·B D Step through with your right foot and throw
E ¼gĮ̀ðÛ¿AwæÉÍðüêÄCÍð[ your partner by pushing his chin downward
with your right hand.
³¹AÌðÀè³¹ÄgðçéB
E Remain stable and stay in a correct hanmi
position after throwing your partner. Put ki
energy into your fingertips and protect yourself
from any further attack.
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Zæè¬èÔµ@
D
A ¼gÅηéB A Face your partner in ai hanmi.
B èªE«ð¥ÝñÅEèÅZÅˢī B When your partner advances forward with
his right foot and thrusts at you with a knife,
½êA¶«ðèÌE¤ÉißA¶èÅèÌ
step to his right side with your left foot and
Eèðã©çÍÞB±ÌAewÍèÌòwÌ grab his right hand from above with your left
t¯ªÉ ÄéB hand. Make sure to place your left thumb at
C ¶«ð²ÉµÄE«ðãûÉJ«AèÌE¤
the base of his right ring finger.
C Pivot on your left foot while bringing your
ÉñèñÅãûð©éB¯ÉEèÅèÌç right foot to the rear and turning your hips 180
ÊÉÄgðüêéB degrees to his right side. At the same time,
D ¶«ðø«ÈªçEèðY¦ execute an atemi to his face with your right
hand and look in the same direction.
E èðÐËè|µAè̪ãð¶ÉñèÂÂ
èð³¦Â¯
F G EèÅZðD¢AèÌñðØéB
124wYC¹xʪ
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Tankendori kotegaeshi
B C
E F
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Zæèܳ@ Z
A ¼gÅηéB |Cg
B èªE«ð¥ÝñÅEèÅZųÊð
ÅÁÄ«½êAèªZðUè©ÔéÌÉ @
w¹xÉÍuê@iê³jðp·évÆ
í¹A¶«ðèÌE¤Éiß éªA±êÍJcÌÓNAèñðº©çæéܳ
C ¶èÅèÌEIðº©çÍÝAEèÅèÌ ZÌ`ÉÈÁ½B
e ÉÄgðüêéB
D EèÅèÌEèñðº©ç¬èA¶«ð²É
µÄE«ðãûÉJ«
E èð³¦Â¯éB
126wYC¹xʪ
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Tankendori gokyo urawaza
B C
D E
A Face your partner in ai hanmi. Commentary
B When your partner advances forward with
his right foot executing a shomenuchi strike The Founder said in Budo: Apply ippo
with a knife, step to his right side with your left (ikkyo) to this technique. However, in his
foot while blending with his movement as he later years, he changed the technique grabbing
raises his knife over his head. his partner's wrist from below as shown above,
C Grab your partner's right elbow from below and called it gokyo urawaza.
with your left hand and execute an atemi to
his side with your right hand.
D Hold your partner's right wrist from below
with your right hand and pivot on your left foot
while bringing your right foot to the rear and
turning your hips.
E Pin your partner to the floor.
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Î@Äè
A
A Face your partner in gyaku hanmi.
B When your partner steps forward with his
right foot to strike your right forearm with a
sword, advance diagonally to the left with your
left foot while raising your sword and blending
your movement with your partner as he raises
his sword over his head.
C Strike your partner's forearm.
A t¼gÅηéB Commentary
B èªE«ð¥ÝñÅÅÄèðØÁÄ«½
êAèÌãªéÉí¹Ä±¿çàðU Make sure not to end up in a mutual kill
cutting situation.
è©ÔèȪçA¶«ð¶ÎßOÉiß
C èÌÄèðØéB
|Cg
@±ÌA¢¿ÉÈçÊæ¤ÉÓ·éB
128wYC¹xʪ
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Ken tai ken kote
B C
Ìí¹@1992 N
Ken awase, 1992 Tokyo seminar
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Î@Ê
130wYC¹xʪ
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Ken tai ken men
B C
D
CD Keep right hanmi and strike your partner's
face.
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Î@Ê
A B
mnûöX
äj?U
äGaGm
¶ÌÏ»
A ¼gÅηéB C ¶«ðå«èÌE¤Éiß
B èªE«ð¥ÝñÅųÊðÅÁÄ«½ D ¶¼gÉÈèAèÌÊðÅÂB
êAèÌãªéÉí¹ÄðUè©Ôè
黍
132wYC¹xʪ
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Ken tai ken men
C D
Hidari no henka
A Face your partner in ai hanmi.
BC When your partner steps forward with his
right foot to strike your face with a sword, take
a large step to his right side with your left foot
while bringing your sword over your head in
harmony with your partner's upward
movement.
D Assume left hanmi and strike your partner's
head.
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Î@Ë«
A
A ¼gÅηéB
B èªE«ð¥ÝñÅųÊðØÁÄ«½
êAèÌãªéÉí¹ÄE«ðEÎßO
ÉißAnðãɵÄè̹ðËB
C èÌÊðØè
D ³çÉËB
|Cg
@èªðUè©Ôé®ìÉí¹ÄËBx
êÈ¢æ¤É^C~OðÍޱƪdvÅ
éB±Ìí¹û;æèÌêƯ¶Å
èA¤Üí¹çêȢƾæèªÅ«È
¢BñíÉdvÈZÅ éB
134wYC¹xʪ
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Ken tai ken tsuki
B C
Commentary
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eË«Äz°
A t¼gÅηéB
B 誶«ð¥ÝñÅeÅˢī½ê
AE«ðEOûÉiß
C E«ð²ÉµÄ¶«ðãûÉJ«AEèÅ
è̶àIðÅ¿¨ë·B
D ¶¼gÉÈÁÄEèÅèÌãÝðÍÝ
E ¶èÅèÌÊðÅ¿|·B
136wYC¹xʪ
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Juken tsuki kokyunage
B C
D E
A Face your partner in gyaku hanmi. D Assume left hanmi and grab your partner's
B When your partner steps forward with his collar from behind with your right hand.
left foot and thrusts at you with a bayonet, E Throw your partner by striking his face down
advance diagonally to the right with your right with your left tegatana.
foot.
C Pivot on your right foot while bringing your
left foot to the rear and turning your hips and,
at the same time, strike your partner's inside
left elbow downward with your right tegatana.
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eæèÄz°
A t¼gÅηéB
B 誶«ð¥ÝñÅeÅˢī½ê
AE«ðEOûÉiß
C E«ð²ÆµÄ¶«ðJ«AðÐËÁÄÌÌ
ü«ð 180 xϦȪçeð¼èŬéB
D EIÅè̶IðUßȪç
E F èð°AeðD¤B
|Cg
Ê^CÌAEèÍè̶I̺©çeð
ŽB
»ÝÅÍeðp¢¸AñűÌZÌmÃðµ
Ä¢éB
138wYC¹xʪ
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Jukendori kokyunage
B C
E F
A Face your partner in gyaku hanmi. Commentary
B When your partner steps forward with his
left foot and thrusts at you with a bayonet, In the position shown in photo C, grab his
advance diagonally to the right with your right bayonet from below his left elbow with your
foot. right hand. Nowadays, a staff is used instead
C Pivot on your right foot while bringing your of a bayonet to practice this technique.
left foot to the rear and turning your hips 180
degrees and, at the same time, grab his
bayonet with both hands.
DEFThrow your partner by applying pressure
against his left elbow with your right elbow and
take his bayonet away.
www.aikidojournal.com
eË«Z³
a
1
A t¼gÅηéB A Face your partner in gyaku hanmi.
B 誶«ð¥ÝñÅeÅˢī½ê
B When your partner steps forward with his
left foot and thrusts at you with a bayonet,
AE«ðEOûÉißÂÂEèÅè̶à advance diagonally to the right with your right
IðÅ¿¨ë·B foot while striking his inside left elbow
downward with your right tegatana.
140wYC¹xʪ
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Juken tsuki rokkyo
B C
b
C E«ð²ÆµÄ¶«ðJ«AðÐËÁÄÌÌ C Pivot on your right foot while bringing your
ü«ð 180 xϦȪçAe̺©ç¶èÅ
left foot to the rear and turning your hips 180
degrees. At the same time, grab his left hand
è̶èð¬èAeÌã©çEèðY¦ from below his bayonet with your left hand, and
place your right hand on his left hand from
above his bayonet.
www.aikidojournal.com
eË«Z³
D E
d e
D E ¶«ðãëÉø«ÂÂEIÅè̶Ið DE Apply pressure against your partner's left
UßéB elbow with your right elbow while stepping to
the rear with your left foot.
142wYC¹xʪ
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Juken tsuki rokkyo
eÌ\¦
Kamae with juken
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eË«Äz°
A ¼gÅηéB
B 誶«ð¥ÝñÅeÅˢī½ê
A¶«ð¶ÎßOÉi߶èÅèÌÊð
Å¿AEèÅè̶àIðÅÂB
C D ¼èÅeðÍÝA³çɶ«ðißÂÂ
E èð|·B
144wYC¹xʪ
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Juken tsuki kokyunage
B C
D E
A Face your partner in ai hanmi. CDE Grab your partner's bayonet with both
B When your partner steps forward with his your hands and throw him stepping forward
left foot and thrusts at you with a bayonet, with your left foot.
advance diagonally to the left with your left foot
and execute an atemi to your partner's face
with your left hand while at the same time
striking his inside left elbow with your right
tegatana.
www.aikidojournal.com
eÎe
A
A eðÁÄηéB A Face your partner with a bayonet.
B C èªeÅˢī½êAèªË¢
BC When your partner advances forward with
his left foot and thrusts at you with a bayonet,
ÄéÌÉí¹Ä¶«ð¶ÉÚµAè̹ð step to the left with your left foot while blending
ËB with his thrusting movement. Then thrust at
@ your partner's chest with your bayonet.
|Cg Commentary
146wYC¹xʪ
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Juken tai juken
B C
eÅË
Thrust to opponents neck with juken
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æèÄz°
A t¼gÅηéB
B 誶«ð¥ÝñÅÅˢī½êA
E«ðè̶«ÌeÉißA±êð²ÆµÄ¶
«ðJ«AðÐËÁÄÌÌü«ð 180 xϦÈ
ªçEèÅè̶èñðÅÂB
C ¶èÅðã©ç¬è
D E«ðèÌãûÉ¥ÝÝÂÂAErÅè
Ìñðµ|µÈªçðD¤B
148wYC¹xʪ
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Yaridori kokyunage
B C
b D
A Face your partner in gyaku hanmi. CD Grab his spear from abovewith your left
B When your partner advances forward with hand. Step to the rear of your partner with your
his left foot and thrusts at you with a spear, right foot and throw him by pushing his neck
place your right foot beside your partner's left to the rear with your right arm. Take his spear
foot. Pivot on your right foot while bringing your away.
left foot to the rear and turning your hips 180
degrees and, at the same time, strike your
partner's left wrist with your right tegatana.
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I®ì
150wYC¹xʪ
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Shumatsu dosa
B C
1®ì(Shumatsu dosa
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D E
F G
D D Turn to the opposite side and come back to
E
the initial position.
E Bring your right foot to the right.
F F Step forward with your right foot while raising
both hands over your head and turning your
G hips 180 degrees to the left.
G Bend your partner over backward by
bringing your hands downward.
152
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Shumatsu dosa
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ÀèZÄz@@P
a
A ³ÀµÄηéB誼èű¿ç̼è
i
X¼èäûjøNnsÂ
SjeGVcccc|
e¸_WVUí
¶àjüPwæjÍü
ñðÍñÅ«½ê
B ¼¶ðà¤Éü¯wæÉÍðüêAðUè©
Ôéæ¤ÉµÄ
C D EGðißÂÂèðµ|·B
|Cg
@Ê^BÅÍA¼èỘͨæèââL
·éB
154wYC¹xʪ
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Suwariwaza kokyuho 1
B C
D
AB Face your partner sitting straight. When Commentary
your partner grabs both your wrists from the
side, extend your fingers and put ki energy into In the position shown in photo B, the distance
your fingertips while turning both your palms between your hands must be a little wider than
inward and raising your hands as if cutting with the breadth of your shoulders.
a sword.
CD Move your right knee forward and throw
your partner by pushing him downward with
both hands.
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ÀèZÄz@@Q
A ³ÀµÄηéB誼èű¿ç̼è C ðUè©Ôéæ¤ÉµÄ
ñðº©çÍñÅ¿ã°Ä«½ê D E EGðißÂÂèðµ|·B
B ¼¶ðO¤ÉÔµwæÉÍðüê
156wYC¹xʪ
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Suwariwaza kokyuho 2
B C
D E
AB Face your partner sitting straight. When DE Move your right knee forward and throw
your partner grabs both your wrists from below your partner by pushing him downward with
and raises them, extend your fingers and put both hands.
ki energy into your fingertips while turning your
palms upward.
C Raise both your hands as if cutting with a
sword.
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ÀèZÄz@@R
A ³ÀµÄηéB誼èű¿ç̼è C D EGðißÂÂèðµ|·B
ñðÍñÅ«½ê
B E¶ðà¤Éü¯wæÉÍðüêAðUè©
Ôéæ¤ÉµA¶èÍèÌEè̺ÉË«oµ
158wYC¹xʪ
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Suwariwaza kokyuho 3
B C
b D
AB Face your partner sitting straight. When CD Move your right knee forward and throw
your partner grabs both your wrists from the your partner by pushing him with your right
side, extend your fingers and put ki energy into hand.
your fingertips. Turn your right palm inward and
raise it as if cutting with a sword, while
extending your left hand outward from below
your partner's right hand.
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ÀèZÄz@@S
A ³ÀµÄηéB誼èű¿ç̼è
(NE¶j|X
¼èÈe@t
ñðã©çÍñÅ«½ê
B wæÉÍðüêAè̼èÌऩ緢
°éæ¤ÉµÄ¼èðUè©Ôè
C D EGðißÂÂèðµ|·B
160wYC¹xʪ
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Suwariwaza kokyuho 4
B C
D
AB Face your partner sitting straight. When CD Move your right knee forward and throw
your partner grabs both your wrists from above, your partner by pushing him downward with
extend your fingers and put ki energy into your both hands.
fingertips while raising both your hands on the
inside of your partner's hands as if scooping
something up.
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]ÍÌ{¬@
ièæèÄz@j
A B
A t¼gÅ誼èÅEèñðÍñÅ«½ê AB When your partner grabs your right wrist
B E«ðè̶«ÌeÉißÂÂ
with both his hands from gyaku hanmi, place
your right foot beside his left foot.
C ¨AIAðƵA180 xðÐËÁĶ¼ C Lower your shoulder, elbow and hips while
gÉÈèAèƯ¶ûüð©éB turning your hips 180 degrees to assume left
D ¼èðã°ÄèĮ̀ðöµÈªçE«ð hanmi, and look in the same direction as your
partner.
èÌãûÉißÄ
E EIÅèÌñðµ¥ÁÄ°|·B
|Cg
@±ÌÙ©ÉàXÌ{¬@ª éB
162wYC¹xʪ
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Hiriki no yosei (Morotedori kokyuho)
C D
D Raise both your hands breaking your
partner's balance. Place your right elbow
against your partner's neck while stepping to
his rear with your right foot.
E Throw your partner as though sweeping him
away with your right arm.
Commentary
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MÌ^®
D
A èͼèű¿ç̼èñðÍÞB AB When your partner grabs both your wrists,
B «Ì®«Í¼èæèlû° ZÌvÌÅ
move your feet in the same manner as in
ryotedori shihonage urawaza.
C èÌwãÉñèÝèÆwí¹ÉÈè C Pivot on your left foot and turn to the rear of
your partner standing back to back with him.
164wYC¹xʪ
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Se no undo
B C
E F
D E F ðƵA¼ẹ̀ͨÉL°ÄA DEF Lower your hips and bring your partner
èðw¤B
onto your back while opening your arms to
shoulder width.
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âÔÌC_Ð
Aiki Shrine, Iwama
167
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Takemusu Aikido Technical Series
by Morihiro Saito, 9th dan
Contents:
Exercises (3 techniques) Contents:
Ikkyo (16 techniques) Shihonage (32 techniques)
Nikyo (23 techniques) Kotegaeshi (21 techniques)
Sankyo (17 techniques) Iriminage (24 techniques)
Yonkyo (7 techniques)
Contents:
Contents:
Kaitennage (7 technique)
Shomenuchi (5 techniques)
Koshinage (34 techniques)
Yokomenuchi (7 techniques)
Tenchinage (3 techniques)
Katatedori (11 techniques)
Jujinage (4 techniques)
Ryotedori (8 techniques)
Suwariwaza kokyuho
Morotedori (6 techniques)
(5 techniques)
Tsuki (9 techniques)
Morotedori kokyuho
+ 32 more techniques
(4 techniques)
Shipping: USA US$6 first book, US$1.50 per addl, Canada US$7,
US$1.75 per addl, Foreign Airmail US$9 per tape, $7 per add'l
Payment methods
methods: Visa and MasterCard cards are accepted. Please provide card holder name,
number & expiry date. Also accepted are US$ checks, bank drafts or money orders drawn on
a USA bank or US currency.
Telephone: Toll-free order line +1-800-473-6040.
Fax: +1-310-265-0351. Please provide card holder name, number & expiry date and include
mailing address.
E-mail: Visa and MasterCard credit card orders may be sent to ajmag@earthlink.net. For pur-
poses of security, please send two separate messages, each containing a part of your credit
card information.
Mail: Aiki News, 50-B Peninsula Center PMB #317, Rolling Hills Estates, California 90724, USA.
168
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The Complete Video Biography of
Aikido Founder Morihei Ueshiba
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US$4 per addl, Foreign Airmail US$11 per tape
Payment methods
methods: Visa and MasterCard cards are accepted. Please
provide card holder name, number & expiry date. Also accepted are US$
checks, bank drafts or money orders drawn on a USA bank or US currency.
Telephone: Toll-free order line +1-800-473-6040.
Fax: +1-310-265-0351. Please provide card holder name, number & ex-
piry date and include mailing address.
E-mail: Visa and MasterCard credit card orders may be sent to
ajmag@earthlink.net. For purposes of security, please send two separate
messages, each containing a part of your credit card information.
Mail: Aiki News, 50-B Peninsula Center PMB #317, Rolling Hills Estates,
Calif. 90724, USA.
169
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1999 N 10 17 ú@Åæêüs
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© Cj
[X 1999 Printed in USA
ISBN4-900586-56-0
www.aikidojournal.com