Nama Responden: Muhammad Rifa

Umur: 12 tahun
Pekerjaan: Pelajar
Jenis Kelamin: Laki-laki
BB:
TB:

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HASIL PERHITUNGAN DIET
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Nama Makanan Jumlah energy carbohydr.
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Selingan pagi
cheetos 30 g 150.3 kcal 18.6 g

Meal analysis: energy 150.3 kcal (9 %), carbohydrate 18.6 g (11 %)

Makan siang
nasi putih 300 g 390.0 kcal 85.8 g
samba goreng sarden belu 40 g 19.6 kcal 0.7 g

Meal analysis: energy 409.6 kcal (25 %), carbohydrate 86.5 g (50 %)

Selinga sore
cheetos 15 g 75.2 kcal 9.3 g

Meal analysis: energy 75.2 kcal (5 %), carbohydrate 9.3 g (5 %)

Makan malam
nasi putih 200 g 260.0 kcal 57.2 g
minyak sayur (indomie dll) 85 g 732.7 kcal 0.0 g

Meal analysis: energy 992.7 kcal (61 %), carbohydrate 57.2 g (33 %)
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HASIL PERHITUNGAN
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Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
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energy 1627.8 kcal 1900.0 kcal 86 %
water 0.0 g 2700.0 g 0%
protein 15.8 g(4%) 48.0 g(12 %) 33 %
fat 99.0 g(53%) 77.0 g(< 30 %) 129 %
carbohydr. 171.6 g(43%) 351.0 g(> 55 %) 49 %
dietary fiber 2.8 g 30.0 g 9%
alcohol 0.0 g - -
PUFA 8.8 g 10.0 g 88 %
cholesterol 2.4 mg - -
Vit. A 16.3 µg 800.0 µg 2%
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.2 mg 1.0 mg 18 %
Vit. B2 0.1 mg 1.2 mg 11 %
Vit. B6 0.4 mg 1.2 mg 33 %
folic acid eq. 0.0 µg - -
Vit. C 13.1 mg 100.0 mg 13 %
sodium 10.9 mg 2000.0 mg 1%
potassium 300.8 mg 3500.0 mg 9%
calcium 27.3 mg 1000.0 mg 3%
magnesium 76.8 mg 310.0 mg 25 %
phosphorus 248.0 mg 700.0 mg 35 %
iron 1.7 mg 15.0 mg 11 %
zinc 2.3 mg 7.0 mg 33 %