The Benefits of Exercise for Our Body

Our body needs so many energies to support our daily activities. Those energies are produced from the
combustion process or metabolism in our body. Therefore, we need regular exercise to speed up the process of
formation energy. In addition to producing energy, Exercising also has so many good benefits for our body.
Here are the advantages of exercise for our bodies.

P1 : In addition to producing energy

C1: Therefore, we need regular exercise to speed up the process of formation energy.

Simbol: Exercising also has so many good benefits for our body = E⠂B

Those energies are produced from the combustion process or metabolism in our body = E(C⋁ M)

1. Losing weight
For people who are obesity, exercise is one of powerful way to lose their weight. However workouts with
enough portions and do not too excessive. Regular exercise will burn fats in our body and converts it into
energy so that their body will be slimmer.

P1: For people who are obesity, exercise is one of powerful way to lose their weight.

C1: So that their body will be slimmer

Simbol: Regular exercise will burn fats in our body and converts it into energy = E(F⠂D)

Keeping body stay fit

Exercise at least 2 times a week will make our bodies stay fit and fresh. This is because our body will put out
sweat and hormone-hormone that is important during exercise.

Simbol: If exercise at least 2 times a week will make our bodies stay fit and fresh, then our body will put out
sweat and hormone-hormone that is important during exercise = E(F⠂F) ⊃ B(S⠂H)
Decreasing cholesterol levels

Sports will optimize the performance of our heart. The heart will pump blood more quickly than usual. If the
blood flows smoothly in our body, then it will decrease the cholesterol levels which contains in the blood so
that we are protected from diseases such as coronary heart or stroke.

C1: So that we are protected from diseases such as coronary heart or stroke.

Simbol: If the blood flows smoothly in our body, then it will decrease the cholesterol levels = B⊃C