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  • Macro Cycle

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    cristinatudor3
    9 views9 pages
    The document outlines a weekly training schedule over the course of 5 weeks that includes: 1. Heavy weight training and light basketball practice on Mondays, Wednesdays, and Fridays with an emphasis on strength training and full court drills. 2. Basketball practice focused on defense, shooting, and dribbling drills on Tuesdays and Thursdays. 3. Rest day on Saturdays and moderate basketball practice on Sundays to transition to the next week of training.

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    macro ciclu

    Original Title

    62137839-Macro-Cycle

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    The document outlines a weekly training schedule over the course of 5 weeks that includes: 1. Heavy weight training and light basketball practice on Mondays, Wednesdays, and Fridays with an emphasis on strength training and full court drills. 2. Basketball practice focused on defense, shooting, and dribbling drills on Tuesdays and Thursdays. 3. Rest day on Saturdays and moderate basketball practice on Sundays to transition to the next week of training.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views9 pages

    Macro Cycle

    Uploaded by

    cristinatudor3
    The document outlines a weekly training schedule over the course of 5 weeks that includes: 1. Heavy weight training and light basketball practice on Mondays, Wednesdays, and Fridays with an emphasis on strength training and full court drills. 2. Basketball practice focused on defense, shooting, and dribbling drills on Tuesdays and Thursdays. 3. Rest day on Saturdays and moderate basketball practice on Sundays to transition to the next week of training.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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