WEEK Monday Tuesday Wednesday Thursday Friday

Fitness: Fitness: Fitness: Fitness: : Students will be Fitness:

Students will Students will Students will do demonstrating the given Dynamic Warm
do the given be the given yoga workouts to gain strength up
conditioning.
yoga poses demonstrating poses Skill:
Skill
Skill: the given Skill: Students Students will
Each recovery time, I will
Students will workouts to will be doing explain why it’s important to be into teams
be introduced gain strength yoga in pairs. We have it. Students will be and play a
to yoga. We conditioning. will go over the rotating within a 3-min time game, king pin
1 will go over the
breathing
Skill:
Students will
breathing
exercises and do
span to complete a rotation
workout that includes a
using
badminton.
Yoga/Weight exercises and
do the
keeping up
with the FITT
the following
poses.
variation of exercises that the
students can choose and a
Application:
Use all
following
training poses.
principle.
Students will Sun Salutation
core exercise. Each of the
students will complete 8 reps
fundamental
and techniques
1. Sun be rotating Pose of each exercise. in a real game
Salutation within a 3 min Double Dancer situation.
2. Bound time span to Pose Quadriceps: Back squat,
Angle Pose complete a Elevator Pose Barbell Walking lunge,
3. Deer Pose rotation Open Heart Pose Goblet squat
4. Mermaid workout that Back to Back Gastrocnemius: Farmers
Side Stretch includes 2 Chair Pose carry on Toes, Jump rope,
Pose upper body Standing Barbell Calf Raise
5. Staff Pose exercises 1 Deadlift
6. Bound deadlift and 1 After each pose Abdominals: Turkish Get up,
Angle Pose core exercise. students will Sit-ups Russian Twist
7. Deer Pose Students close eyes and
8. Mermaid complete 8 breath for about They will be in groups of 4
Side Stretch reps of each 30 secs or 5. Each starting with an
Pose exercise. exercise then students will
1. Deltoids - take a 30-sec break and
After each Upright Row, Application: - rotate to the next exercise
pose students Standing or Students are Application: Strength and
will close eyes testing, so it is a conditioning helps in
sitting Dumbell
and breath for good way for the muscular strength.
Shoulder Press
students to take a
about 30 secs (different ways second and
Application: to hold the stretch.
If Students are dumbells,
stressed then Dumbbell
they can do Front Raise
2.
these poses
Tricep/Bicep-
Bench press,
Tricep
Extension,
Dumbbell curl,
Bench dips
3. Deadlift
4. Abdominals:
Plank, Turkish
Get up, Sit-ups
Russian Twist
They will be in
groups of 4 or
5 . Each
starting with an
exercise then
students will
take a 30 sec
break and
rotate to the
next exercise.
 Application:
Students can
start to
workout
outside of
school.

Fitness: Fitness: Fitness: Exercise Fitness: Students will be Fitness:

Exercise Dice. Students will Dice. Students demonstrating the given Dynamic
2 Students will
be picked out
be
demonstrating
will be picked out
to roll the dice to
workouts to gain strength
conditioning.
Warm up
Skill: Students
Team to roll the dice
to do the
the given
workouts to
do the number it
lands on and do
Skill: : Students will be
introduced to plyometrics
will have an
active rest day

Building/ number it lands

on and do the
gain strength
conditioning.
the specific
exercise on the
and work on the muscles .
Students will workout on 2
Application
Students will
specific dice. different circuits: have an active
WEIGHT exercise on the
dice.
Skill: :
Students will
Circuit 1
Circuit 2
rest day

TRAINING demonstrate
the exercise
Skill: Each
student must
1.Incline Chest Press
1. Back Squat
Skill: The goal and identify the participate to help 2. Weighted Curl
of the activities muscles each other find 2. Weighted Walking Lunge
is to transport worked out. the correct 3. Russian Twist
the rolling 5 reps of path. Once the 3.Farmers carry
object from the Bench Press first student steps 4. Jump squat
starting line to 10 reps on the first 4. Burpees
the drop Shoulder press polyspot there 10 reps of each
container using 15 Turkish Get will be no more Repeat 3 Times
only the pipes. ups talking allowed
The pipe is rest 10 seconds until the pathway Application: Students can
only to be held 5 reps Deadlift is solved. When start to workout outside of
with the index 10 reps Up the student goes school.
and thumb. right Row the wrong
Participants 15 Butterfly Sit direction they
may not touch ups must exit the
the ball. The same way they
ball may not Application: entered.
stop, drop, or Students can
go backwards. start to Application:
A participant workout Students have to
may not move outside of learn to
his/her feet school. communicate and
while the work with each
object is in other
their pipe.

Application:
Students have
to learn to
communicate
and work with
each other