Strength training for sport Greg Wilson April 1992Strength training for sport Greg Wilson Ph D University of New England Lismore NOIRE inns eas cee© Austzalian Sports Commission 1995 First printed April 1991 Reprinted 1995 ‘All rights reserved. No part of this publication may be reproduced or transmitted by any process without prior written permission of the ‘Australian Sports Commission. Requests and enquiries concerning reproduction and rights should be addressed to the Manager, National Sports Research Centre, Australian Sports Commission, PO Box 176, Belconnen, ACT 2616 Australia. ISBN 0 642 228604 ‘This paper is published by the National Sports Research Centre (NSRC) for general information only. ‘The publication of the {information contained in this paper does not constitute a representation ‘or watranty that the information has been approved or tested by the NSRC or that itis suitable for any general or particular use. Readers should not rely on any information in the paper unless competent advice has been obtained about its suitability for any particular