Harris benedict

= 655 + (9,6 x BB) + (1,8 x TB) – (4,7 x U)

= 655 + (9,6 x 60) + (1,8x 153) – (4,7 x 54)

= 655 + (576) + (275,4) – (253,8)

= 1.252,6 kkal

Keb. Energi

= 1.252,6 x 1,3 x 1,3

=2.116 kkal

Keb. Protein

= 15 % x 2.116 kkal = 317,4 kkal

= 317,4/4 = 79,35 gram

Lemak

= 25 % x 2.116 kkal = 529 kkal

=529 kkal/9 = 58,77 gram

KH

=2.116 kkal – 317,4 – 529 kkal

=317,4 gram