Hello friends, my name is Viviana karina and today I’m going to tell you how to live longer.

You should walk more

You should eat healthy

You should do exercise

You should ride bike

You should be happy

You should not stress

You should drink more water

You have to create success plans

You have to think positive

You have to learn about healthy food and how to cook it

You have to slow down at eating

You have to do some sports

You have to meditate

You have to spend time on the nature

You must do 15 minutes of exercise

You must eat fruits and vegetables

You must sleep well

You must not drink alcohol

You must not smoke

You must get in love

You must lose weight

Otro video con pet peeves

One of my pet peeves is people who drink all the water from the fridge and leave the pitcher
inside as nothing had happened, yesterday, my sister drank all the water while I was running,
when I was back I wanted to drink some, but there was no water and that made me angry.