Teoprni EOVMOB Kak B nNocnenHUK pas CeCe eR tS Rut ta Ce en uo cnr Ca ae Pree ee Reisen tt oT ¥enoBeka ycnewHoro, Pare gee Ew Cul ee te BT Ca re Me nee cet eae ORCC eu R TCL eae fey ec ase me alge lS) Cran uC Me Crate Rue) Le Or uu ED cae Pee Ree CCL Rial Peer ett rt bt me ei) DUT uno aL kl as il npeanonoxat apyrue, H 9 oTBeYy: rene meer rey ths Pa Ul oh Serer titer ett ii) eee arene Pec Reems ak Te Ho xapaktep oH fenalor ceGe cau». SCR ULC eC ut um un ong Pe RR Ce a RL Cy ORCC RUC Umar uae eee uC ey Che cel Poem CUM UC CUCL Let LL le) Pea CEE mnc Laue Breer cera Cnn Enter irc ain De ULL Recon lel Su macula Caer een eer hares) kL 40 |lenos0e cosepurencrao|N7|2007| CC nomowisio onvicannex HHxe peKo- Morgauni ov cMoxeTe opraHuaoeare CoB eH TAK, 4TO BALA I¢>qeKTHEHOCTE NOBBICHTCA B HECKONDKO Pas, Bbi GyZeTe yenesars ropasyio Gonbue, eM paHbule, CTaneTe nonysate OF XUBHH HCTHHHOS yaogonecrane Mm HayuTece WeHITS KaxQtit Mnf, COBHO HeOXHAAHNEAA opapox, ynaBunii Bam 8 pyki c HeGeC Yrpo — wavano xW3HM epeoe, sro ebinenner yeneusitax smopeli, — 310 NOHMMaHHe Toro, Kak saxo Havare HOB pene npaBAnbHo, senb misono nepesi yrpent 4ac sianaer ToH ecemy al. Mviorwe non BCTAIOT PaHO YTPOM, HO cnaT» Ao obeaa, Hasepunka ait acrpevani Takrx coMaM- 6yn 8 merpo. Vx noawsaTs nonHA, & pas6yauTb sabbinn. SpdextwsHoct paGoTbI B TakOM COCTORHHM NpUONWxaeT- ca KHyno, Moar niowr nomHocTO orenioven, a cin xearaer TonbKo Ka nepemeutene caoero rena. 410 xe yxno cpenaTe, sTO6d aknOWTECR 8 -ktaHs Ha omy Karyuy? Zn 9TOrO rpe6yercn paaGynwe ca0e Teno, yet cepaue, Nepebie munyrst Oven Baxvo, xax out npoctinaeTect: Mpo6yxsterne or peaKor0 aBoHKa 6ynHis- via — chet Crpece sins opranuaMa, KOTOpbIi HeGNaronpMsTHO CKasbIBaeTCA ha ncuxonoruseckom 1 sMouoNansHOM cocrosinn nocnenyoutne HeCKONEKO siacos. Mlcwxonorn peromeNayior ecra-fare KaxKRbi eb B OAHO H TO xe BpEMS wsbipaGorare camocrosTensHoe npoByxnenne 6e3 nocroporHix cpencTE G0 vcnonesoBars Tak HasHiBAeMbIe iaasuine ByaNnoHMKM, sayHaUINE Havane THxOH, npMATHO! MySbiKOMi H nepexonsuine nocteneHHo Ko Bce Bones ‘pomcnm n Gosipesns menonia. Bor we npociyince m OIKposI ase He Toponirece eckaxnsare c xpoBaTA, Bawe reno eule cnr, n 8am notpeByercn ononwwTenbHbsx 2—3 mannyres, #TOG8t poGyqyrs ero 8 nonhol mepe, An TOTO nlonesHO xOPOWIEHEKO NOTAHYTECR, Inporyre chy, Hecxomexo pas cxaTs H axKare Kynakn, caenare napy myGoKnx ‘10X08, noTepeTe MalOHRIMN MMO M YL Yro6u oxonvarenbHo npocHyTECA, OGrsarensHo nipmare Ayu w oGneMTeC Gonpauieli xononHol Bono. C noMoUbo ‘Tix npocTHx nelicranti ti pas yaVNTE Teno, Ho BeAb oveH BaKHO NpHBECTH B OpROK M Cee aMOUNOHATEHOE ‘COCTORHNE. 4TO HYKHO, HTOOHI BEC NeHE sddexrisHo paGorats 1 yoners seinon- Hire HanoneoHoBcxwe nats? Heo6xo- ‘AMMO Geir aKrvBHsM, KUSHEpAAOCTHEM, Gonpeim, nosmTwsHo CMoTpeTE Ha COKPYKAIOUNHA MM, MIMEHHO C TaKHM ovannexToM aMOUMi ZOMKeH HANH aot Aen yorewih wenoBeK. Sapanmrect apaiisom Kak Tonbxo ebi soTann, BknONHTe noGiyIo Myabiky ¢ GOMPEIM PHTMOM H, SapAaNeUIMce NOsuTHBKOR aHEpreTHKOA NOGiiMK neceN, cHenaliTe AECRTHMH- HyTHVO ruMHacTaKY. Myabika — npexDac- sit MHCTPYMeHT As ynpaBeHMs CBOMM ‘9MoUWOHaNbHEiM COCTORMHEM, Botahsre nepen sepxanom m cnenaire Koporeyio nnueeyio rmeHacTay, Mowe senure Sposa, ryGamu, Hanyiire weKM, saxmypsre raga. Takas pasMinka o4eHb Baxna AAA NpOGyKneHHs SMOUMiA, OCKONEKY pasnHMHHIe SMOUMOHANEHDIE COCTOSHWA CBRSAHEI C COOTBETCTEYIOLIM- Man Bbipaxennsin naa, 4, PasMuHas MAMUMECKHE MBILILb, i TeM CaMbiM axrusupyere w MOWWM, Bumouaitre ronony irax, gaue Teno npocHynoct, Gonpsl w nants ontunanaMa, A718 OTnHN- Horo Havana yrpa octanoce HeMHoro: HacTpowts cBoi ym Ha axTHBHyI pa6oTy. Zins storo cocrasbre cncox nen, KoTopble eam npencrowr ceronwa seinoniire, Bor Heckonsxo nowicKasoK. 1, PasGeitre sce caon nena Wa eTbipe Kareropan. A. onenb eaxnbie m cposnie jena, KoTopsie HHO Geino BEIMONHATS ewe exepa, B: saxtive, Ho He cposHe nena, KOTOpbIMM MOXHO aaHRTICR B Te¥eHie HecKonEKHX AHEM, C: Hesaxnue, Ho cposHtie jena, KoTopsie HyxHO stinonHHT GuicTpo, Ho enn Wx He CaenaT, nero KpuTin¥eckoro ne cayanten D: HeBaxnuie n Hecpoweie nena — Takwe, KoTOpbie He Tpe6yioT BuinonHeHHa 8 Gninxariwee apensn WHessinoneHne KoTOpEX He oaxer npMnuMnanbHoro ‘BMRA Ha Bally HSH, 2, Ormensio sbinnuinte, Koy Hy>KHO nOSBOHHTE B TeNeHMe AHR. >KenarenbHo pRaOM © KaxEIM Tene O- Hom HanacaTe, no KakoMy aonpocy H 80 ‘ckombxo Bb ByaeTe SOMITE, KaKOrO pesynsrara xorure pocTu, 3. He nnanupyiire ect news. (Overt 4acran owm6xa np nepesncne- nn gaa4 Ha eH — xecTKOe nnaHANpO- WEHCTBOBAHME | NpoGyxnenne or pesoro suonKa GyamnvHnKa — nmi erpece fann opranowa, roropsit we6naronpmaTHO ckaaunaeron na howxonormveckon ‘romoimovancom ocromin nocneayowe Necxonio 4aco8 Yonex ‘cero 6uaHeca ‘3aBMcMT oT Toro, kak 4erko nponitcanbl eHHocTH Bauel komnanan, WackonbKo icHo ‘nm oHocATCR ‘Ao COTPYAHUKOS, pasnennioren nau | Menosoe cosepwencreo|Ne 7|2007| 41| CAMOCOBEPLUEHCTBOBAHHE | MysbiKa — pexpacneiit wncTpymenr ‘ana ynpaanenna ‘caoum ‘SMOUMOHANLHEINA ‘cocrosiuem Ywenbie suischnnn, ro exeqnennan ‘Tpenmposka Tena 2 Te¥eHne Henenn auawiTenuiio nossiwaer axtuaHocts, nacTpocnwe, aTaxxe noqNAmaer camoouenny wnpaaaer yBepenwocra 8 cBONX cunax Bahie KaXNOM MMHyTEI. Tako MeTOR, Inpakrieckn scerna senier x viacKo, ayactey HeyosneTBopeHHOCTA yOnaaet xenanue nnanuposar. Cwnra- ees, 470 nnaHponare crowT He Gonee 60% spemexn onHoro MHS, NOCKONEKY 3a oyTKn caysatoTeR ecATRM CoBsITHN, KoTOpsIe MeHsIOT BCE BALM rvtaHs NO Heckontxy pas. Taki oGpas0M sti yoneete Gnenat’ BC10 HaMeNeHHyIO paSory, a ocranbHbie 40% epemenn ‘omoxere TBOPYECKH McrioNbsOBaTS WcXOA M3 KOHKDETHEX KHSHEHHEIX curyauni 4, BkmounTe 8 cBou nnaHbi cnopT. Hanpimep, ToT, KoTopesi gam HpasuT- os: nnasanine, pykonawti” Gor wnt npocro Gonpas sapsnka ¢ npocreihwnun ynpaxnenuawu, Yuenbie BuIACHANN, “TO exenHestan TpeHnpoeKa Tena 8 TeveHite Heneni sHasirTenbHo noBBIWiaeT akTHE- HOCTS, HacTpoeHMe, a TaKKe noaHAMAeT Ccamoouenky 4 npmaaer yaepentoctn 8 ‘caowx cna. 5. lalire ce6e nonvaci Tipaxrvseckn ace yonewnbie vaBecT- Moxer 6biT» BOCKPECHHi yxuIH, COBMECT- bl NOXOM 8 KHHO WH TeATP M, KOHESHO, axa len flanalire share cBomne Gnvakin, HO BIO HK NOMMMTE awoonTe wx. Kax pa6orars © sana4amu Ha nen Virak, paGowi nes Hasanon, v Bac ecTe cnvcOx sana4, cocTasneNHUi yrpOM sv6o exepa sevepow. C xaxinnen HaMaTb, 40 OTNOXiIT, KAKMe OGRSAHHO- crm nepenare spyrum sonsi? Hasta Te cao paGowii jen ecerga cen xaveropn sAe (sane w cpOsHtiN). OGuisHo oF He O4eHE NMEA, TPYAO= CetvKiH, HO HMeHHO NoSTOMY CHA HYKHO paso6parsca s nepeyio o¥epens Chenu aenostix mongh ecr. wuropec- Hoe aaGnyxtenne: Hem Gone gen v3 xaTeropii «A> abi BeinoniseTe, TeM yonewnee u addexrvenee ucnonsayere cave apems. A yGexgeH 8 TOM, ¥TO AEN a 9TOM Kareropnn no BoswoxHOCTH He RONKHO GesTe BOOGINE M60 ONM Ory InpwcyTCTBOBATb & MMHHMANIbHOM onnectse. Yonewnbil GusHecMeH — TOT, KTO KKB je COKOMHO SaHMa- 1 estan wax, Ho HECOSHBINAN, He nosons wx. n0 ropauunx. eficreya ‘Takin oGpasoM, 8bi cMoxeTe usGexars npoBnemss Hexsarkn spewen. Cpbie rnnaos wn sanepxrn He Gyayr ann eac cmeprenttin, #, xak peaynsrar, crpece, koTopsit wonssTbieaeT GonbuLin creo noneh, o6o¥iner Bac cropoHolt. Ka pa6orate, He ycrasan Ana toro srobei nocTH» MaxcuManb~ eix pesynoratos 6 csoeli aesTensHocTA, ‘nprxoATes BknagtiBaTs OrpoMHOe Kom- ecs0 cum m epener Mopori mis Tax yyantekaemcs ronkoit no wMeHn «Cnenait Goneuwio», #70 cosepuento sa6sieaen: y