Congratulations! Your health is about change!

Hilde Larsen, known as the one that Inspires, is the owner

and founder of http://inspiredbyhilde.com/.
She is a certified Health and Success Coach, a Raw Food
Teacher, an Author and a certified Detox Specialist. Her
glowing enthusiasm for health and vitality, has the leading
role in her work.

Hilde Larsen is also an Inspirational media speaker, a blog-

ger, and has her own YouTube channel. She is the author of
three published books: From HELL to Inspired, Know The
Truth and Get Healthy., and No More Bullshit.
She creates online video programs, and has her own mem-
bership site Inspired Members.

Hilde Larsen is not a medical doctor, and all information found in this ebook
is shared for educational purposes only.
This information is not meant to treat or diagnose any medical condition.
Please seek help from a health care provider for medical assistance.

© Inspiredbyhilde

The content of this book is made for sharing and health purposes. Inspiredbyhilde would suggest that if you use this content, please give
credit to this source. To Hilde Larsen, the author.
i
Chapter 1

Detoxification is simple

Detoxification is the process that

the body undergoes to get rid of
what is obstructing health, on top
of any everyday created waste.
Most likely there would not be
such a word, had we not engaged in
the exposure of so many toxins and
destructive eating habits.
Detoxification

The power of raw food and detoxification

Being healthy is natural. - The smallest indication that we are not, is a cry for change.

You are worth every delicious bite!

We are designed to eat raw fruits and vegeta-

bles, and this truly is our natural diet. We are
tropical species, yes, we are primates.

We are also designed to be healthy, and once

we step out of the way and let our body
cleanse and detoxify, the body will regenerate
and restore.

We need to look to nature, get back to the ba-

sics, and trust in our own bodies and their abil-
ity to heal. We will heal by eating fresh living
organic foods, like we were meant to. That
way, we are constantly letting our body take
care of business. In this lifetime, in this world,
the challenges are many for most of us. It
seems the non-foods presented to us, along-
side the stress, the polluted air, the negative
programming and the fear of change, is hold-
ing us captive in our polluted houses.

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Detoxification, the power of raw food.
When we want something to change, we need to change something, and when in any way off balance, look to nature, always.
If you are not living in great health, you are full of waste. You are
backed up with acids, poop and sewage. This is what is making
you sick. The longer it sits, the sicker you get. It is burning, cor-
rosive and damaging to the cells. It is in short making you sick,
and by feeling the symptoms you are feeling the systems that are
down. We are all making ourselves sick by ignoring the laws of
nature, and by resorting to more poisons to feel better, by taking
drugs and stimulants. 
When we do not eat up to our potential, we will know it.
I know it, and you know it. Food is supposed to be fuel, and not
a burden. Most of what we eat today in the Western world is actu-
ally a burden to the human body. Every time we eat something
that is outside of our natural diet, it becomes a burden.
I remember heavy dinners as well as you do. You know, when you
just wanted to lie down afterwards, completely drained of energy.
Food is supposed to be fuel, not drain your energy. This only
shows that the body has a hard time with what it has been fed.
There is no way we can eat what is not good for us and not know
4
it on one level or another. The problem is that we are surrounded Before the body has got- Wild food is medicine.
with so much toxic waste that our pineal gland is clouded. Be- ten rid of that which is
cause of this, it is hard for us to see truth. making it weak and sick,
it has no capacity or
When we detoxify our bodies, this changes. We regain
means to regenerate.
our awareness and our natural instincts.
Once it is able to clean,
Raw food has all its vitamins intact, and is therefore a nutri-
it will do so, and once
tional powerhouse. Cooking anything will destroy the nutritional
the majority of the clean-
value, alter the food chemically and strip it of its life-force. Liv-
ing is done, regeneration
ing food has living energy. Think about this – a raw seed will
will take place and symp-
grow, a cooked seed won't.
toms will disappear.
Life promotes life, and death promotes death. No other species
We need to let go of the
on this planet will eat anything that has been cooked, fried,
burdens, to give our bod-
boiled or steamed. It is not natural, pure and simple. Most scien-
ies the break that it
tists seem to believe that our physiological composition tells us
needs.
we are made to digest living foods, and this makes perfect sense
to me. Not that eating is a science, or that we need to study what We cannot improve nature, and when
we try, we suffer. By eating what we
to eat. It is a natural thing, and by following our intuition we were designed to eat, we can find our
know what is best for us. way back to our natural heathy state.

We are designed to pick, chew and digest ripe fruits and vegeta-
bles, some nuts and seeds, period. In our society we most often Enjoy these simple yet profound and delicious recipes.
wait until we get unwell and unhealthy to look at what we are eat- Happy detoxification and rejuvenation.
ing. I know I did. I was lost in the programming that food was
everything and anything that tasted good to me. YOU are worth it!

I was not brought up, like most of us, to see food and health as connected,
and boy was I wrong!

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Chapter 2

Let the Juices flow

Nothing taste and feels as good as a

glass of freshly made organic juice.
Pure vibrant love from nature, and
an energetic feast for every cell.

The colors, the tastes, all a part of

the magical world of real food and
medicine
Let the Juices flow.
When we ingest the pure fresh juices from fruits and vegetables we are giving the body`s digestion a break.
First of all, what is juicing?
Juicing is not the same as blending. You might think the differ-
ence is obvious, but many people believe they are juicing while
they are in fact blending. Making smoothies. Let us be clear on
which is which.
When juicing, the machine, the juicer extracts the juice. The
pulp is left behind. This way, we are left with the most nutrient
part. When blending, there is no left-over pulp. The blender will
pulverize the whole produce to make a smoothie.
When you juice, you are removing the insoluble fiber – the pulp.
Fiber is good for you, no doubt, that is why we love the
smoothies also.
The difference is in the intention.
The power in the juice has different layers so to speak. As it lets
the digestion rest, but not having to extract the nutrients from
the fiber, not having to push it all through, more healing can take
place. The less we ingest, the more we can allow detoxification to
take place.
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Also, it allows for that extra absorption, the extra hydration that Drink the color of the rainbow.
the body needs to cleanse. We can live on juice alone for a very
long time. The power is all about getting out of the way.

We have three main types of juicers:

A citrus press. – Which simply presses the juice from the cit-
rus fruits, and can only be used for this type of fruit. They come
electrical and manual.

Centrifugal juicers. – Which are named for the way they

work. These juicers produce juice by using a cutting blade to first
chop up the produce and then spin the produce at a very high
speed, sort of like how a washing machine wrings out the water
from wet clothes.

A slow juicer, or a masticating juicer. – Which will take

longer to make but it will be less oxidized because it uses a slow
speed that does not suck in a lot of air which will result in a bet-
ter tasting juice plus you can store it longer. Unlike the centrifu-
gal juicer, masticating juicers run at a much lower speed and
takes longer, but the lower speed also produces little-to-no-heat
and thus minimizes oxidation. There's no froth on your juices,
and that most of the vital enzymes and nutrients in your juices
are preserved from oxidation. The juicing process doesn't disturb
the cellular structure of the produce being juiced.

We also have manual juicers, hydraulic juicers and triturating juic-

ers. Do some research and find the one that fits your needs and
your wallet.
By letting go of what is no longer serving us, we are mak-
ing room for what is. By re-connecting with nature, we
are calling upon the highest form of healing.
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Juice recipe 1

The Morning Detox Delight

A juice that will help your body continue to cleanse after awakening

Morning Detox Delight:

1 cucumber

2 green apples

2 peeled lemons

1 grapefruit, peeled

1 inch fresh ginger

1 cup fresh parsley

Drink before breakfast, on an empty
stomach. Drink it slowly, in gratitude.
Use organic produce when you can.

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Juice recipe 2

The Glowing Lymph Puller

Astringent fruits will healp the body to move and cleanse the lymphatic system.

The Glowing Lymph Puller:

3 oranges, peeled

2 lemons, peeled

1 lime, peeled

1 grapefruit, peeled

1 cup fresh mint or cilantro

The citruses are the most astringent
fruits there is. This is an aggressive
lymph puller, and will be too powerful
for some. If you are experiencing symp-
toms of cleansing, you can dilute it with
water or cucumber.

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Juice recipe 3

The Powerful Liver Cleanser

The liver deserves some extra love and care during detoxification. Give it!

The Powerful Liver Cleanser:

1 peeled beet

1 cup dandelion

4 stalks of celery

1 grapefruit, peeled

1 cucumber

2 green apples
This is a great juice for the late afternoon.
Packed with nutrients and cleansing proper-
ties.

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Chapter 3

Smoothies to Power you Up!

A smoothie is a delight for the

whole family. Not only as a detox
food, but as a hardy, fresh, raw and
tasty meal. It is filling and
satisfying. As a means to step back
and let the body cleanse, a
smoothie takes you a long way.
Smoothies to Power you Up!
The vibrancy of a freshly made fruit smoothie is hard to beat. Who said what tasted good was not good for you?
As a rule, chewing one`s food is always superior. There are many
reasons why I say this. Digestion starts in our mouth, and we pro-
duce saliva to activate enzymes, and to start the digestive proc-
ess. The stomach starts preparing its task, once we put the food
into our mouth. Our teeth also need to be used, and so does our
jaw.
That having been said, we often fail to chew our food until liqui-
dized. Impairing our digestion, making our stomach work harder
than necessary.
A green smoothie is a great source of nutrition, but I will intro-
duce you to detoxification smoothies. Those that gives you the
highest electrical charge, while being the easiest to digest. They
also have the highest water content, and are superior when let-
ting the body cleanse.
You do not need the most powerful advanced blender to make a
smoothie. Any blender will do. You can blend the fruits with
some water or juice.
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Smoothies have many benefits: Pure nectar from nature!

* A smoothie will give you the whole fruit, easy to digest.

* It an an easy way to play with tastes and combinations.

* It is packed with nutrients and living vibrations.

* It is easy to make, share and bring on the go.

* The kids love them.

* You can easily blend in and mask some beneficial greens.

As a rule, when combining a smoothie for detoxification, do not

use any fats, nor fatty fruits like avocado and coconut meat.

Blend sweet fruits with sub-acid fruits, and acid fruit with sub-
acid fruits. Never blend sweet and acids fruits in the same
smoothie. This is a general food combining rule.

Other than that, smooth up!

As you embark on this journey of bettering your health, your body will
know exactly what to do. It will start the process of cleaning out every
cell that is not of the highest quality, every toxin stored, and every unin-
vited guest that might be hanging around. We have no idea how toxic we
are, really, we have no clue at all. BUT after reading this book, you are
about to find ut.

No matter what symptoms we are experiencing, there is

always something we can do to feel better. Detoxification
through Gods given food is true FREEDOM.
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Smoothie recipe 1

All Year Sunshine Smoothie

The colour orange is the color of the sun, and also of our solar plexus, our core.

All Year Sunshine Smoothie:

1 large mango

1 3inch peace of pineapple

1 banana

½ cup distilled water

So simple, so tasty. To make this smoothie

even more detoxifying, add more pineapple,
and leave the banana.

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Smoothie recipe 2

Detoxification Sweetness
If you have a sweet tooth, this one is for you. Packed with nutrients, sweet and filling.

Detoxification Sweetness:

3 bananas

4 pitted dates

6 large strawberries

1 large mango

1 cup distilled water

The children loves this one. Make sure

the bananas are spotted and ripe. The
dates might be soaked.

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Smoothie recipe 3

The Berry Powerhouse

It is hard to find someone who does not like berries. They are natures candy.

The Berry Powerhouse:

2 large pears

1 cup blackberries

1 cup raspberries

1/2 cup blueberries

2 kiwis, peeled

1/2 cup distilled water

As a detoxifying smoothie, this is one of
the best there is. Simple, powerful and
tasty. Use any berries you have available.
red and black currants are very powerful,
and so are aronia berries.

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Chapter 4

Fruity salads for the win

When you are determind to

detoxify for health, staying on
fruits, berries and melons, are
crucial for success. The ripe fruits
have the colors of the rainbow, of
life. The life force we need to live
in health. Once we detoxify our
bodies from the toxic build up, we
will feel the connection to nature.
Fruity salads for the winn.
Fruits are the perfect food for man. Nutritionally packed, naturally sweet, hydrating and vibrant.
When we take the time to examine the human body, we will eas-
ily recognize the signs of a frugivore. No education needed, noth-
ing but logical common sense.
We would have a very difficult time ripping apart skin and flesh.
Our nails are not claws, and our hands are like those of a
fruigivore - designed to pick and peel. Most of the animals that
we are conditioned to eat, we would not even be able to run
down, let alone kill with our bare hands. We have primarily flat
molars, not designed to rip, but for mashing and grinding. Our
jaws move from side to side, not like a carnivore`s only vertical
movement.
Our convoluted colons are quite different in design from the
smooth colons of carnivorous animals. We are, like other pri-
mates designed to eat fruits that will digest very easily, and need
to be held in a long digestive track for optimal absorption.
The reason fruits seem to be our healers, is simply that
we allow nature back into our lives. By indulging in our
natural diet, together with eliminating what is hurting
us, the body will do the rest.
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We are sick as an effect of our lifestyles, as a direct and honest Pomegranate, he natural aphrodisiac.
effect. Together with the genes handed down from our parents,
and those before them, we are living the life that we created.

Whenever you are feeling heavy and tired after eating, the body
is simply saying it has too much to do, and that it is too much to
handle. It has to use all its energy on the digestive process.

Further, the enzymes our body makes are not as efficient and ef-
fective as the ones that were destroyed in our food when we
cooked it. Consequently, our food is not broken down as well it
should be, and is therefore harder to digest. This also results in
food starting to rot in our digestive tract, our intestines, and our
uninvited guests, the parasites, are happy as can be. Raw food is
the sweeping, cleaning, vibrating, regenerating food from nature.

Cooked and altered food is what breeds and feeds what we do

not want. It feeds the parasites, leaves us lacking energy, diseased
and in a state of physical degeneration.

If you are not living in great health, you are full of waste.

You are backed up with acids, poop and sewage. This is what is
making you sick. The longer it sits, the sicker you get. It is burn-
ing, corrosive and damaging to the cells. It is in short making you
sick, and by feeling the symptoms you are feeling the systems
that are down.

We are all making ourselves sick by ignoring the laws of

nature, and by resorting to more poisons to feel better, by Pomegranates are known to improve heart health, arthritic
taking drugs and stimulants.  pain and swelling, improve memory, and lower blood pres-
sure.
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Fruity salad recipe 1

The Rainbow Symphany Salad

The simplicity comes forth as natures art. Prepare with love, share and have seconds.

The Rainbow Symphany

Salad:
1 cup strawberries

250g grapes

3 nectarines

1 red apple

1 green apple

1/2cup blueberries

2 bananas
Use any berries or fruits except melons,
which are best eaten alone.

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Fruity salad recipe 2

Gouremet Detox Salad

A fruity salad has no limits, and should be created with imagination and enthusiasm

Gourmet Detox Salad:

1 mango, finely chopped

1 handful cilantro

1 cucumber, finely chopped

1 handful sprouts

1 handful tender leafy greens

1 small sweet red pepper

The juice of one lemon

You can spice it up with some chili pow-
der, thyme, and ground pepper.
Tomatoes can be used as a topping.

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Fruity salad recipe 3

Keep it Berry Amazing

As brain food, berries for the win. The deep colors reveal a very high antioxidant content.

Keep it Berry Amazing:

1 cup strawberries
1 cup blueberries
1 cup blackberries
1 cup raspberries.

Use organic berries when you can, and

eat the greens on the strawberries.
Use any berry available to you. They are
amazingly high in detoxification proper-
ties.
Simple you say? Indeed, and the more
tasty and beneficial.

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As you can see, a making a fruit salad is simple. The ingredients Eat melons by themselves.
available are too many to mention. You can mix the sweeter
fruits and what we call the non-sweet fruits (Tomato, cucumber
and pepper).

If you need a dressing, you can use pure lemon or orange juice, or
make your own amazing healthy dressing.

Here is an example:

The Mango fresh-delight dressing:

Blend 1 large mango,

2 pitted dates,

1 stalk celery,

2 tablespoons of lime juice,

1 spring onion,

and one jalapeno.

NOTE: Unripe fruits are very acidic, so make sure your fruits are
ripe. The banana is the only fruit that will ripen after it has been
picked. This is a challenge, I know, as so many fruits are being
picked unripe, but be aware and do the best that you can. When
the fruit is ripe, it has all the sweet sugars that your cells need.
An unripe fruit will sit and ferment, and not be optimal as food. Melons are one of the most astringent fruits out there.
Great for detoxifying. Eat them alone, in abundance.
Great for cleansing the kidneys.
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Chapter 5

The Cleansing Event

As we allow our bodies to start

eliminating, the symptoms will be
very individual. You now know
how we are different only through
our weaknesses, thus they are the
ones that will determine the
severity of your detoxification
symptoms.
The cleansing event requires time for stillness and calmness.
The more we know our bodies, the more at ease we can be with symptoms of cleansing. Be brave, but also humble.
A healing crisis, also referred to as a healing event, is what we call
the cycles of symptoms that arise from the cleansing, and there-
fore the healing and regeneration. The body will detoxify in cy-
cles, like peeling an onion.
So, when you are experiencing a typical reaction like a runny
nose or a headache, it is a healing event or a healing crisis. You
are experiencing the symptoms that the body makes to be able
to clear out the toxins and the acids. Each so called cycle will
last from 3-5 days in most cases, but sometimes longer. Very sel-
dom will an event last for longer than 2 weeks.
After an event, you will feel better than you did before, until the
next crises or event arises. Your body decides when and how it
will throw out the toxins. This can be discouraging, but now you
know. You might experience feeling amazing for a week, and then
BAM, you are feeling like crap.
No, you are not getting worse, and no, you are not getting
your old symptoms back.
When the body is given the chance to clean its house, it will do
so, and once the cleaning is done, it will go on repairing and re-
building. So we clean first, then we can repair and rebuild.
26
The strength, or the number of symptoms that you will experi- Walking barefoot in nature has many health benefits.
ence, will also depend on the level of detoxification that you are
aiming for.

This will be reflected through your efforts and how deep you are
digging. If you are making only smaller changes, your body will
not be able to do that much cleansing. If you are making severe
changes, your body will be able to do some heavier house-
cleaning, and the symptoms will be much stronger. It also de-
pends on the present state of your health and toxicity. It is a
given that a very toxic, heavily constipated body is going to expe-
rience more and longer standing cleansing symptoms than some-
one who is less toxic.

The connection with nature, and the genuine search for

health and truth, will always connect man and nature.

Detoxification is a journey, a period of healing and rejuvenation.

It might not always feel and look like it, but it is. Use this time
to love yourself even more, and to pamper yourself in the proc-
ess. Be kind to yourself, and make time for you!

This is the perfect time for some deep soul searching. Through
patience and the allowing of time to pass, I am sure that you will
find every art of this process valuable and interesting. Make this
about you, as it is.

Through simplicity and the obvious remedy of the creation,

we will heal and revitalize.
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Typical cleansing event symptoms: Hilde Larsen is available for one-on-one consultations.

Mucus coming out everywhere

Cold and flu like symptoms

Fevers and chills

Headaches and dizziness

Hair loss and loss of weak cells

Itching and rashes

Gas and bloating

Fatigue and weakness

Brain fog and memory loss

Anxiety and depression

Inflammation and swelling

General pain

Constipation and diarreha

Your life is your dance and our expression. Health and

healing is always there for you. This is your time to shine,
and you are so worth it.

Blessings and Love on your journey.
Hilde Larsen is not a medical doctor, and all information found in this ebook is
shared for educational purposes only. This information is not meant to treat or diag-
nose any medical condition. Please seek help from a health care provider for medi-
cal assistance.
28