A plan focusing on overall health through diet, exercise, and lifestyle changes is more effective than addressing things piecemeal. The document discusses a man named Lee who improved his health and arthritis by changing his diet and exercise routine, feeling like he was 40 again at age 72. It also discusses a study finding workplaces offering comprehensive health programs had over twice as many workers quit smoking and eat healthy compared to those with separate programs.
A plan focusing on overall health through diet, exercise, and lifestyle changes is more effective than addressing things piecemeal. The document discusses a man named Lee who improved his health and arthritis by changing his diet and exercise routine, feeling like he was 40 again at age 72. It also discusses a study finding workplaces offering comprehensive health programs had over twice as many workers quit smoking and eat healthy compared to those with separate programs.
A plan focusing on overall health through diet, exercise, and lifestyle changes is more effective than addressing things piecemeal. The document discusses a man named Lee who improved his health and arthritis by changing his diet and exercise routine, feeling like he was 40 again at age 72. It also discusses a study finding workplaces offering comprehensive health programs had over twice as many workers quit smoking and eat healthy compared to those with separate programs.
Your chances of sticking to a health-improvement plan—such as
eating right, exercising regularly, or quitting smoking—are higher if you focus on your overall health rather than just the task at hand. Think about the things you could do to improve your health and how they fi t together, and each act will reinforce everything else you are trying to do. SIX YEARS AGO, Lee was hobbling around with a cane. Now the seventytwo- year-old Chicago-area man pumps iron more than two hours a day several times a week. “There was a time when I wasn’t in very good shape. I was about fi fty pounds too heavy and was loaded with arthritis,” he says. But he got tired of living like what he calls an “old man.” Then Lee started to read up on nutrition, exercise, and the aging process. He changed his diet and started exercising. “I have seen so many improvements. I sleep better, have more energy, and my aches and pains went away,” he says. “I feel like I’m forty.” Now Lee shares his new enthusiasm for healthy living by speaking to groups in his community. One of his biggest fans is Kristina, who is forty years younger than Lee. “If anyone would have told me a seventy-twoyear- old retiree would change my life, I wouldn’t have believed it,” she says, “but now I know better.” A study compared workplaces where employers provided health, safety, and quitting-smoking programs as one comprehensive ser vice to workplaces where such programs were offered separately. At the end of two years, the investigators found that more than two times as many workers quit smoking and maintained a healthy diet in the comprehensive ser vice than did their counterparts in the separate programs. (Dana-Farber Center for Community-Based Research 2002)
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