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UN DIET Day #\ PROTEIN DAY ‘uo pes, ranges, ea peaches, ee baton ONE arena an of dred abou 8 aes Ove bn ofsoup or bsh aout 20 wn ee rake yo iets, ened cooked meat rth abot. 2 Sobre tn > ed obec eo ny pote (coy rect youre dary es) One sec fol tet eas ‘Noncaloe vegeaties mae ‘ase or ald ud atin banwmeut heavy esas. Use st onetatlespone oan are man Mee ‘Seon or dna ard eons re ese Note So santa excep hen ary ric reconsider conan pots ato Sirunbn af geoneogerans (st cee rodsn tom parr Day #2 STARCH DAY For a 0 gays beans avays wo goles canes, pers, peaches, to ONE baa! ‘Aaa te abut pees) Ata pay src ods ‘ich at beans pas cites, Shears ef, om wea na cea an pas Tey te ‘keine frm oa soup mh ny ‘noaatontspese Otel of whl whet ead {Sahaninie ast | ‘ess oe tales ft ‘00 PM atm cae arate wt sger ane wa ales. Day # CARB DAY Fora a0 daa eva anys Two apples oranges pers aches, at ony ONE banana ‘Ahan fre at abou 8 pecs) “ Coked pasa seasoned wth ora Sues wh vegeta one trey ‘Sept pz wh pra sae rdvegaies bt wert cheese of arsed pasty can hve ‘er plan pay seloast vee ners ard a tar 0PM ane cole enaten ‘usar and wa lowe, Day ay FRUIT DAY Fora 0 gay beast sahays "wo gps, canes pears, peaches, [ee baat ONE banana Aan of aed wu or pcs) “tony me rena tected hat ito sage ao Garonne tein atte ‘tated hatwitow ages a ho span betoon he meals musd2 BoP ahogh coe andtee ‘wt sa at ar shy ezed jue ar alowed

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