UN DIET
Day #\
PROTEIN DAY
‘uo pes, ranges, ea peaches,
ee baton ONE arena
an of dred abou 8 aes
Ove bn ofsoup or bsh aout 20
wn ee rake yo
iets, ened cooked meat
rth abot. 2 Sobre tn >
ed obec eo ny pote
(coy rect youre dary es)
One sec fol tet eas
‘Noncaloe vegeaties mae
‘ase or ald ud atin
banwmeut heavy esas. Use st
onetatlespone oan are man
Mee
‘Seon or dna ard eons re ese
Note So santa excep hen
ary ric reconsider
conan pots ato
Sirunbn af geoneogerans (st
cee rodsn tom parr
Day #2
STARCH DAY
For a 0 gays beans avays
wo goles canes, pers, peaches,
to ONE baa!
‘Aaa te abut pees)
Ata pay src ods
‘ich at beans pas cites,
Shears ef, om wea
na cea an pas Tey te
‘keine frm oa soup mh ny
‘noaatontspese
Otel of whl whet ead
{Sahaninie ast |
‘ess oe tales ft
‘00 PM atm cae arate
wt sger ane wa ales.
Day #
CARB DAY
Fora a0 daa eva anys
Two apples oranges pers aches,
at ony ONE banana
‘Ahan fre at abou 8 pecs)
“ Coked pasa seasoned wth ora
Sues wh vegeta one trey
‘Sept pz wh pra sae
rdvegaies bt wert cheese of
arsed pasty can hve
‘er plan pay
seloast vee ners ard a tar
0PM ane cole enaten
‘usar and wa lowe,
Day ay
FRUIT DAY
Fora 0 gay beast sahays
"wo gps, canes pears, peaches,
[ee baat ONE banana
Aan of aed wu or pcs)
“tony me rena
tected hat ito sage ao
Garonne tein atte
‘tated hatwitow ages a
ho span betoon he meals musd2
BoP ahogh coe andtee
‘wt sa at ar shy
ezed jue ar alowed