In the 21st of century, there are around 7 million people suffer from heart and

circulatory disease in UK (British Heart Foundation, 2018). One of the causes is a bad

lifestyle such as eating junk food, lack of exercise and smoking. This modern lifestyle

changed people behaviour on selecting food, exercise, and socialization and this

essay will talk about food changes habit and exercise changes habit.

In the 21st of century, there are around 7 million people suffer from heart and

circulatory disease in UK (British Heart Foundation, 2018). One of the causes is a

modern lifestyle. This lifestyle changed people behaviour on selecting food, exercise,

and socialization such as eating junk food, not doing exercise and smoking. This essay

will talk about food changes habit and exercise changes habit.

bad lifestyle such as eating junk food, lack of exercise and smoking. This

modern lifestyle changed people behaviour on selecting food, exercise, and

socialization and this essay will talk about food changes habit and exercise changes

habit.

e is much easier because everything become instant and fast paced

This modern lifestyle changed people behaviour on selecting food, exercise,

and socialization.

This essay will focus on the two causes of health problems due to modern lifestyles.

Firstly, this essay will discuss about food changes habit and then will talk about

exercise changes habit.

People nowadays prefer eating fast food rather than healthy food. Whereas, these

types of food contain more calories with less nutrition that could makes people become

obese. Obesity triggers some several diseases. As a result, the number of people who

suffered diabetes mellitus, heart disease, and stroke are increasing every year. Other

than tht In order to prevent this issue, government needs to make strict regulation and

create awareness on people who consumed fast food. For example, government

manage put on advertisement about the danger of fast food in every fast food

restaurant and make regulation about maximum calories per serve in each food.

Another behaviour that could affecting our health is lack of exercise.

In conclusion modern lifestyle give bad effect on people healthiness. Unhealthy food

selection and lack of exercise lead to some several diseases such as diabetes

mellitus, high blood pressure, stroke and heart disease. Therefore,

 In the 21st of century, there are around 7 million people suffer from heart and

circulatory disease in UK (British Heart Foundation, 2018). One of the causes is a bad

lifestyle such as eating junk food, lack of exercise and smoking. This modern lifestyle

changed people behaviour on selecting food, exercise, and socialization. This makes

several impact on our health. This essay will talk about food changes habit and

exercise changes habit.

Consume unhealthy foods every time such as fast food can caused health

issues because these types of food contain more calories with less nutrition that could

makes people become obese. (find for how many calories in fast food) However, at

this moment people prefer eating fast food rather than healthy food. As a result, the

number of people who suffered diabetes mellitus, heart disease, and stroke are

increasing every year (WHO,2017). In order to prevent this issue, government needs

to make strict regulation and create awareness on people who consumed fast food.

For example, government manage put on advertisement about the danger of fast food

in every fast food restaurant and make regulation about maximum calories per serve

in each food.

1. Overweight and obesity is the UK’s biggest cause of cancer after smoking and is
associated with thousands of cancer cases a year1
2. Junk food diet is a major cause of heart diseases
(Myocardial infarction) due to plaque formation in arteries
which demands heart to put in extra effort to pump blood
on the downstream, on the upstream there is lack of
returning blood to heart, this causes two damages to heart
in oxygen supply. (Bhaskar and monica,2012)
 1. Parkin DM, Boyd L. 8. Cancers attributable to overweight and obesity in the UK in
2010. Br J Cancer 2011; 105 Suppl 2: S34-7.
2. Bhaskar, R. and Monica, O. (2012). JUNK FOOD: IMPACT ON HEALTH. Journal of Drug
Delivery and Therapeutics, [online] 2(3). Available at:
https://www.researchgate.net/publication/308384822_JUNK_FOOD_IMPACT_ON_HEALTH
[Accessed 13 Feb. 2019].
3.

Modern lifestyle changed people behaviour on selecting food, exercise, and

socialization. These changes make an impact to our health.

In the 21st of century, there are around 7 million people suffer from heart and

circulatory disease in UK (British Heart Foundation, 2018). One of the causes is a bad

lifestyle such as eating junk food, lack of exercise and smoking. This modern lifestyle

changed people behaviour on selecting food, exercise, and socialization. This makes

several impact on our health. This essay will talk about food changes habit and

exercise changes habit.

Consume unhealthy foods every time such as fast food can caused health

issues because these types of food contain more calories with less nutrition that could

makes people become obese. (find for how many calories in fast food) However, at

this moment people prefer eating fast food rather than healthy food. As a result, the

number of people who suffered diabetes mellitus, heart disease, and stroke are

increasing every year (WHO,2017). In order to prevent this issue, government needs

to make strict regulation and create awareness on people who consumed fast food.

For example, government manage put on advertisement about the danger of fast food
in every fast food restaurant, make regulation about maximum calories per serve in

each food or raise the tax on fast food restaurants.

Second factor is consuming more junk food than before. today's people working more
time to manage the living cost, no time for cooking and eating the unhealthy foods from
the restaurant, these foods are rich in oil, salt and sugar which causes varies health
issues and diseases.