MANIPAL COLLEGE OF NURSING

MANIPAL
A constituent unit of MAHE, Manipal

MANIPAL SCHOOL OF NURSING

MCON, MAHE, Manipal

PRAJNA
2017-18

The ability to turn good knowledge into action

Padmashree Awardee Dr. T. M. A. Pai
Our Founder
Great teachers emanate out of knowledge, passion and compassion.
-A. P. J. Abdul Kalam
Manipal Academy Of Higher Education, Manipal

Padmabhooshan Awardee Dr. Ramdas M. Pai

Chancellor

Dr. H. S. Ballal Dr. H. Vinod Bhat Dr. Narayana Sabhahit

Pro-Chancellor Vice-Chancellor Registrar
 TM A PAI GOLD MEDAL 20
D R. 18
Mr. Srikantha

Academic Toppers Intercollegiate Volleyball Winner

Lana Paulina Naronha

SHETTY SWATI DINESH

1st Year Topper

KENET MARVIN SALDANHA

2nd Year Topper

SRIKANTHA
3rd Year Topper
MSON FAMILY
 PRAJNA 2017-18

Dr. Anice George

Dean, MCON, Manipal

Message
An academic institution magazine carries the contributions reflecting
spirit and goals of the students, faculty and other team members of
an institution. I am happy to know that Manipal School of Nursing,
Manipal is bringing out its yet another magazine this year. Through
School Magazine students get an opportunity to exhibit their extra-
curricular talents. They get an opportunity to pen down their thoughts
and talents and make the people around them know about the glory of
their institution. The role of a magazine is therefore vital in promoting
what an institution offers. It brings out into the open things hitherto
unrevealed. It brings to light the names of the unsung heroes and their
mighty deeds. I am happy that there is a dedicated team of staff and
students who have brought out the magazine of the School.

I wish the Magazine a grand success.

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 PRAJNA 2017-18

Kasturi Ramesh Adiga

Former Principal,
MSON, Manipal

Message
Dear faculty and students of my alma mater MSON,

It is a great pleasure to know that you are bringing out the 13th volume of
‘Prajna’ the annual school magazine that we launched so enthusiastically
in the year 2004

I am sure the hard work put in by the Principal, faculty and students
during the academic year will be showcased beautifully in the present
issue. The various interesting articles, poems, drawings and personal
experiences are a pleasure to lookout for. I always treasure the memories
of going through the write-ups while selecting the most appropriate ones.

I wish you all the very best in your career as well as personal lives.

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 PRAJNA 2017-18

Dr. Leena Sequira

Principal, MSON, Manipal

Editorial
‘‘Believe in yourself ! Have faith in your abilities! Without a humble but
reasonable confidence in your own power, you cannot be successful or
happy.”
– Norman Vincent Peale

I am delighted to be appointed as Principal of Manipal School of Nursing by

the Manipal Academy of Higher Education. I owe my gratitude to Dr. Anice
George, Dean, Manipal College of Nursing, for her support and guidance.
I am happy to say that I am the Alumna of MSON Manipal. I have taken over
the responsibility from Dr. Kasturi R. Adiga, who was an administrator and
a great teacher. I would like to thank madam for all the love and support.
I pray that God continues to grant her sound health, happiness and
blessings.

My dear students, you may face many challenges in life. I strongly believe
that the skills and knowledge that you gained during your student life
here at MSON will surely help you to overcome them. Continue to update
your knowledge. Be open to learning from others. The way to overcome
the negative thoughts is to substitute the good thought. Be truthful to
self and others. This New Year may bring happiness to you, your family,
community and the world.

I am glad to work with the group of a very dedicated, cooperative,

passionate and committed faculty member. They not only inspire a
passion for learning but also are caring and often go beyond the call of
duty, for the best of students.

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 PRAJNA 2017-18

Dr. Kasturi R. Adiga is a versatile individual and contented person who devoted more
than forty-seven years of tireless efforts, dedicated service and commitment to the
organization.

Dr. Kasturi was born in Gadag where she completed her schooling. She obtained
General Nursing in Manipal School of Nursing in the year 1965 and secured the first
rank in all three years. She pursued her M.A. in Sociology in 1993 and M.Phil. in
2000 and Ph.D. in 2009.

Dr. Kasturi started her career as staff Nurse in Kasturba Hospital, Manipal in 1969.
Then, she has served the institute in various capacities such as Nursing Tutor and
promoted as acting Principal from 1983 to 1991. She was appointed as Principal,
School of Nursing in the year 2000 and retired from the post in the year 2017.
Dr. Kasturi is a life member of various professional organizations and member of
several academic bodies. She has presented papers and posters in several workshops and
conferences at the national and international level and guided M.Phil. students.

She has proved herself as a great leader and able administrator. She is kind, helpful,
caring, understanding, patient, and loving person. We wish her all the very best in her
future endeavors.

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 PRAJNA 2017-18
Manipal School of nurSing
annual rEporT 2017-2018
The Manipal School of Nursing
which made a humble beginning in the
year 1959 as Auxiliary Nurse Midwife
training center and later upgraded to
GNM training School in the year 1962
admitted its 61st batch of students in
September 2017.
Presently since 2015 September,
a revised 3-year Diploma Nursing
curriculum is being implemented.
This includes three years training with
an integrated internship in 3rd year.
To date, 2399 students have qualified
from the institute. In the academic
year 2016-2017, the results have been
100% in the final year examination.
The School has a sanctioned annual
intake of 60, of which 10% seats are
reserved for government-sponsored
candidates. Presently the student
strength is 223.
The Karnataka State Diploma in
Nursing Examination Board (KSDNEB)
has recognized MSON as a center for
board examination. Consequently,
the school undertakes examinations
for the students of Nursing Schools
of Udupi district and this year our
school was center for paramedical
board examination also.
The School is governed by the
Manipal Academy of Higher Education
since 1996 and administered by
the Principal under the guidance
of the Dean, Manipal College of
Nursing, though academically the
Karnataka State Diploma in Nursing
Examination Board is the governing
body. The school enjoys the freedom
to function as an autonomous body
with an independent budget. The
School publishes an annual magazine
aptly named as ‘PRAJNA’ meaning
conscience.
Annual day and lamp lighting:
The annual day and lamp lighting for
the 2016-17 DN group students were
held on 28th January, 2017.
Physical Facilities: The School
is housed on the 5th floor of MCON
building with all modern teaching
facilities.
Clinical Facilities: The Kasturba
Hospital with ultra-modern facilities
provides an excellent clinical field for
student education.
Community Health Nursing:
Kaup, Katpadi, and Udyavar areas are
utilized for Community Health Nursing
field practice. The third-year students
participated in National Pulse Polio and
national Filaria eradication programs.
Students were posted to Bharatiya
Vikas Trust to observe, interact and
gain knowledge and skills regarding
community-related projects.
Faculty: The sanctioned faculty
strength is one Principal, one Assistant
Professor and 15 Assistant Lecturers.
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 PRAJNA 2017-18
Non-teaching Staff: The School has
one secretary responsible for clerical
work, record keeping and student
admissions and one housekeeping
staff.
Continuing Nursing Education:
Faculty of the School actively
participate in the Continuing
Education Program conducted by
the Manipal Centre for Professional
Development, Manipal College of
Nursing and other departments and
Regional and National Seminars,
Workshops, and Conferences. The
School conducted a half-day seminar
on ‘ECG and its interpretation’ on 27th
February, 2017.
Research: During the International
conference organized by MCON, faculty
of MSON conducted Research Projects
and presented posters. Faculty also
presented posters on inter-institu-
tional poster competitions and Won
prizes. Ms. Sharada and Ms. Vanitha
won first prize and Ms. Surekha and
Ms. Bharathi won a second prize during
the pneumonia day poster competition
which is organized by Manipal
McGill Center, KH, Manipal. Our
faculty has participated in the
innovation day organized by innovation
center of MAHE.
Co-curricular and extra-
Curricular Activities: The School
conducts annual sports meet every
year. Our students also participated
in the intercollegiate athletic meet.
S.N.A.: All the students are members
of Student Nurses’ Association. The
SNA unit is very active. Various
competitions like debate, quiz,
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essay writing etc. are conducted
for the students. Students have
organized the scientific exhibition,
cultural and entertainment programs
and celebrated festivals and days
commemorating important national
and international events.
Library: Apart from a small
sublibrary with about 600 books, the
faculty and students have access to
the main KMC library which is a rich
resource of nursing related texts and
international and national nursing
journals.
Scholarships: 30 students were
the beneficiaries of the Scholarships
instituted by MAHE. 15 of them
received 100% free ship on their tuition
fees and 15 others 60%. 24 students
have received Sri K.K. Bhandarkar’s
scholarship awarded in memory of
Late Smt. Sujatha Bhandarkar during
the last academic year. 10 students
are recipients of Mr. Krishna Nayak
endowment scholarship in memory of
Late Ms. Geetha Nayak, an alumnus
of MSON.
Conclusion: While concluding, we
would like to thank the administration
of MAHE for giving us a free hand in
conducting the activities of the School.
A special mention needs to be made of
Dr. Anice George, our Dean who has
been a pillar of strength. I also would
like to thank the nursing service
for taking interest in the students’
welfare and learning activities. I thank
our former principal Dr. Kasturi R.
Adiga for her guidance, support and
unconditional love which she has
shown to us.
v
 PRAJNA 2017-18

C O N T E N T S
Sl. No. Name Page No.

1. Life is beautiful, because she believes in me,

Priya Rosbell Soans, II year DN 10
2. success, Supritha, Intern DN 11
3. Friendship, Shreya, Intern DN 11
4. Formula of success Life, Ashmin Augustine, II year DN 12
5. Don’t Quit, Gowramma, II year DN 12
6. school Nurse, Gowramma, II year DN 13
7. my Dad, Shruthi A. Shetty, II year DN 13
8. Quotes, Dilshad A. K., I year DN 13
9. Dreams are beautiful, Priya Rosbell Soans, II year DN 14
10. Life – so Less, Dilshad A. K., I year DN 14
11. beauty, Priya Rosbell Soans, II year DN 15
12. Our Principal, Ms. Jihan Banu, Intern DN 15
13. Life and Chess Game Changing with Every move…, Supritha, Intern DN 16
14. my View Towards my Life, Mr. Karthik S. Gavalkar, III year DN 17
15. India as a superpower – the Outline and Road map,
Priya Rosbell Soans, II year DN 18
16. You, Ms. Sharada, Asst. Lecturer 19
17. India as a superpower – the Outline and Road map,
Mr. Sheikh Siraj Salim, Intern DN 20
18. Quotes of Chanakya, Mrs. Sumathi Bai, Asst. Lecturer 21
19. Try, Funny Facts, Did you ever know?, best things to Give,
Ms. Sushmitha, III year DN 22
20. Dates and their Health benefits, Ms. Shobha Nayak, Asst. Lecturer 23
21. Reiki benefits, Ms. Sharada, Asst. Lecturer 24
22. Our Ears can indicate our Health, and these
8 Factors shouldn’t be Ignored, Ms. Shobha Nayak, Asst. Lecturer 25

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 PRAJNA 2017-18

23. CAzÀÄ - EAzÀÄ, PÁwðPï J¸ï. UÁªÀ¼ÀÌgï, III year DN 28

24. £À£Àß CªÀÄä, £ÀªÀå, II year DN 29

25. ºÉtÂÚ£À PÀtÂÚÃgÀÄ, £ÀªÀå, II year DN 30

26. ¥ÀjÃPÉë, J¸ï. ¦. ¸ÁUÀgï ¥Àlè, III year DN 30

27. ªÀÄUÀÄ ¤Ã £ÀUÀÄ, ¢¯ï±Ázï J. PÉ., I year DN 31

28. £ÀªÀÄä ¥ÁæA±ÀÄ¥Á®gÀÄ, jAiÀiÁ ©°AqÀ r. C¯ÉäÃqÁ, III year DN 32

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30. rfl¯ï AiÀÄÄUÀ¢AzÀ ªÀÄPÀ̽UÉ ¯Á¨sÀ, ZÀAzÀæ±ÉÃRgï, I year DN 35

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32. ¥ÁæªÀiÁtÂPÀvÉAiÀÄ ¥ÀæwÃPÀ, ¦æÃw, I year DN 38

33. ºÉƸÀ ¨É¼ÀQ£ÉqÉUÉ £ÀqÉAiÉÆÃt, §¸ÀªÀÄä, II year DN 40

34. ªÀÄÄV® §Ar, ¨sÁgÀw Dgï. £ÁAiÀÄPï, Asst. Professor 41

35. PÀªÀ£À, ¸À«vÁ J¸ï. PÀįÁ¯ï, II year DN 42

36. CªÀÄä£À PÉÊvÀÄvÀÄÛ, §¸ÀªÀÄä, II year DN 43

37. “PÀ®à£ÉUÉ ºÀƪÁzÀgÉãÀÄ.......”, “£ÀªÀÄä d£À ºÉÃUÉ CAzÉæ...”, ZÁA¢¤ Dgï., II year DN 44

38. zÀÄgÀAvÀ, PÁwðPï J¸ï. UÁªÀ¼ÀÌgï, III year DN 44

39. PÉÆÃ¥ÀªÉA§ CVß, ¨sÁgÀw gÀªÉÄÃ±ï £ÁAiÀÄPï, Asst. Professor 45

8
ENGLISH SECTION
 PRAJNA 2017-18

lifE iS BEauTiful

Life is beautiful, but not always. It has lots of problems to face every day. Don’t worry!
All these problems make you strong; it gives us the courage to stand alone in future. Life is
full of moments of joy, pleasure, success and comfort. There is no human on earth strong,
powerful and wise, who hasn’t experienced struggle, suffering or failure. You have to work
to reach the highest point. Life is full of paths; you just have to choose the right one. Life
is interesting and amazing like stars up in the sky. With no doubt, life is beautiful and full
of celebrations. However you should always be ready to face the challenges.

BEcauSE ShE BEliEVES in ME

mom, I failed in my test,

mom, they hate me,
mom, I couldn’t cope up with my problems,
mom, they broke my heart again,
mom, I failed,
mom, I failed again…..
We never remember how many times we tell her about our failure
Every time she asks me to stand like a tree, firm and strong
because she believes in me!!!!

– Priya Rosbell Soans

II year DN

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 PRAJNA 2017-18

SuccESS

success is like a beautiful girl

It will leave us at any time but,
Failure is like a mother, it will teach
Us important lessons of life.
success is like our own shadow,
If you try to catch it you will succeed,
Ignore it and walk in your own way,
It will follow you.
Your attitude determines your aptitude
Your mind is the sole author of
Your destiny and your success
Always aim for the moon
If you miss it
You will fall down
Among the stars.
– Supritha
Intern DN

friEnDShip

some friends are like Tom and Jerry

They tease each other
Knock down each other
Irritate each other
but cannot live without each other.
Friendship does not occur with special people
People become special after becoming friends…
I don’t know what I am to you
but you will always be special to me!!!
– Shreya
Intern DN

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 PRAJNA 2017-18

forMula of SuccESS lifE

1) believe in yourself, not in future.

2) Always be happy, not sad.
3) share your feelings with other.
4) Always think good about others, not bad.
5) Give honor to parents and teachers not dishonor.
6) If you fail in your work, take it as an experience not failure.
7) Think always positively, not negatively.
8) Take some decision from heart, though it stays in left its decisions are right.
9) Work in teams, not as individual.
10) be calm when surprises or difficulties come.
11) If you are dynamic then you’ll become magnetic.
12) Take part in all opportunities that life gives you.
13) Lastly and finally, work..work..work hard, then you will get
the results.
– Ashmin Augustine
II year DN

Don’T QuiT

When things go wrong as they sometimes will when the road you’re trudging seems all
uphill.
And you want to smile, but have to sigh
When care is pressing you down a bit…
Rest if you must, but do not quit.
success is failure turned inside out
The silver tint of the clouds of doubt
And you can never tell how close you are
It may be near when it seems so far
so stick to the fight when you’re hardest hit…
It’s when things go wrong but you must not quit….
– Gowramma
II year DN

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 PRAJNA 2017-18

School nurSE MY DaD

Putting on band aids I recall when I was kid

stopping a bloody nose I wanted to grow up like my dad,
Holding on to ice packs It doesn’t matter how what he did,
Giving out change of clothes It could be good or maybe bad
Tirelessly healing all day long but you are simply the best dad,
Just to make sure The best gift I ever had
Nothing goes wrong You have given your all for me,
Our children are safer Your love I’ve tasted and seen….
because of you
Thank you school nurse
For all that you do…

– Gowramma – Shruthi A. Shetty

II year DN II year DN

QuoTES

1) Always believe something is wonderful about to happen.

2) Goals are dreams with deadlines.
3) One of the secrets of life is to make stepping stones out of stumbling blocks.
4) You can, you should and if you are brave enough to start, you will.
5) Challenges are which makes life interesting and overcoming them is making
life meaningful
6) The best revenge is massive success.
7) A journey of 1000 miles begins with a single step.
8) If opportunities don’t knock, built a door.
9) Life isn’t about finding yourself, life is about creating you.
10) Change is inevitable, progress is optional.
– Dilshad A. K.
I year DN

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 PRAJNA 2017-18

DrEaMS arE BEauTiful

Life is too short to not to pursue our anything in life without goals and for those
dreams. someday our life will come to its goals we need to dream.
end and all we will be able to do is look
Everyone has their own dream in life.
backward. We can reflect with joy or regret.
It may be adventures, being billionaire,
Those who dream, who set goal and act achieving their goals. but my dream is to
on them to live out of joy and have a sense live life without regrets and making myself
of peace. and others happy in simple things and
sharing it with others. beautiful dreams
Everybody in this world dreams which
do not need to be big, it just needs to be
is very important to human. Dreams
pursued and make it possible.
sometimes reflect our daily life, activities,
wishes and our imagination. Dreams are Dream big, shine bright….
necessary, without dreams there will be no
ambition to chase. There will be no goal
to reach. Not having dream is chasing a
traceless murder. It is a dreadful goose
chase. We must know what we want to do – Priya Rosbell Soans
and follow that ambition. We cannot do II year DN

lifE – So lESS
Telephone – cordless
Food – fatless
Youth – jobless
Leaders – shameless
Government – hopeless
Policies – aimless
Attitude – careless
Relations – meaningless
Feelings – heartless
Yet our expectations are ENDLEss….
– Dilshad A. K.
I year DN

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 PRAJNA 2017-18

BE
BEauTY

Everyone is beautiful with their own way;
by their looks which are also know so outer
beauty but also by inner beauty.
beauty is not how gorgeous and
marvelous we look it is something what
comes out. It can be said like, by the way we
talked and what we have inside for others.
We need to value everyone even if a
person is not beautiful. We all need to
respect each other. They are surely having
a beautiful pure heart with sweet soul.
Nowadays the inner beauty and outer
beauty are well balanced. Everyone is
perfect by the way they are!!!

People think that once they are beautiful,

their comparisons will accept them easily –
indeed it is true. Everyone is absorbed by
– Priya Rosbell Soans
the outer beauty.
II year DN

our principal

In a pool of education
A lady with a dedication
brought day with twinkling star
but it is not a evening star
A pious women with a charming look
Welcoming the students in a warming look
In a peak age of her tiredness
Her attitude to the students as friendliness
In tiny droplets of education
Nursing is my education
Higher education is her vision
Which is now my vision
In the carrier of my life
With a white shell known as apron
That is clear hearted angel
Never the less she is my principal
– Jihan Banu
Intern DN

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 PRAJNA 2017-18
lifE anD chESS gaME
ga
changing WiTh EVErY
rY MoVE……..
r
Chess is famed for being the toughest
game ever invented……..
To become a chess champion you need
brains. Chess is not your cup of coffee if
you do things then and there. It requires a
lot of thinking and foresight to avoid being
checkmated.
In my opinion, life is like that never
ending game, chess in order to prevent
the fall of your pawns, rook, knight
and all the other pieces. It is absolutely
essential to think ahead, to broad over the
consequences instead of jumping into the
well without thinking twice. Every move
counts because one wrong step may prove
fatal. Everyone knows that the road of
life seems with bumps and curves. It is so
unpredictable that just one act you thought
negligence, may result in an accident. The
road goes on, and with each steer of the
wheel, it takes a different direction.
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Let us come back to chess just ignore
our piece and it will strike you later. Just
one incorrect move can get you out of the
game. Every thought do has a value and a
consequences as Newton’s famous ‘third
law of motion’ states that “every action has
an equal and opposite reaction”.
Let the black and white grid engulf
you……. make each move carefully….
Immerse yourself in the life and think twice
about every thought before you implement
it. One wrong step in you fall. One wrong
decision at a particular time, your life may
be ruined.
so… be careful think twice, then only
you can rest in peace……
– Supritha
Intern DN
 PRAJNA 2017-18
MY ViEW ToWar
W
WarDS MY lifE
LIFE – It is a beautiful word which can
be described by anyone of us and may have
a different description about the concept
of ‘LIFE’
According to me life is very beautiful
because it shows us the different ways of
living. Life is a bunch of grapes, which can
be lived and shared by anyone in their own
way. Life is beautiful when you accepts the
sorrow and joy. It is a journey where you
meet many faces but remember only few,
you talk to thousands of people but very
few remains in your good memories. Life
gives you lot by taking just a little, life has a
parted from us but have you ever thought
What it had gifted you?
Life is never meant to grab and succeed
but it is meant to scarify your whole life,
you should scarifies when actually needed.
Life always teach you many things, each
and every single movement. so it’s on you
how you welcome it. Our life teaches us the
value of our self, it even teaches us the value
of our own principles; it shows you what
you are by pushing you in many difficult
problems and solutions. success after
failure gives you the extreme satisfaction.
Life is not always what you expect, but it’s
what you rarely deserve. It will make you to
get into awkward moments or into things
of tasks that you don’t like, but you end up
with your refreshing potentials. There is no
satisfaction for only success until there is a
pinch of struggle or failure in it.
The more fact we have to remember is
don’t expect anything, because if you are
offered with what you expect then you do
not value it. Life is just like a spices, which
have different colors and different tastes.
Life never ends until you try to end it
“Love your life and just live it’’
– Karthik S. Gavalkar
III year DN
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 PRAJNA 2017-18
inDia aS a SupErpoWEr –
ThE ouTlinE anD roaD Map
India has become one of the powerful
country in today’s world. There has been
lot of development changes in India. In
terms of technology, value, and tradition.
but somewhere or the other India is still
lacking in some terms. It is not that India
is poor and cannot develop but change
should be in the way people live so that
there can be changes
Our India is rich with its customs and
traditions and should be proud of it. The
main progress to be brought is by the
mentality of each and every individual.
Once the mentality is changed the India
can automatically progress in every matter.
Each and every individual take an initiative
to change themself. still in many states of
India the superstitions and some belief is
still in practice which is against the law and
it is also very difficult to change. It may
take lots of effort, hard work and time to
change our nation. but slowly and steadily
everything is possible. We must always
believe in ourself in every matter.
We being an Indian and as citizens we
must take a step forward to encourage
the upcoming generation by education
and by making them understanding.
Every individual should form a chain
so that they can attain success. India is a
very beautiful country, many tourists and
various people visit India and love the
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customs and tradition. We should respect
our culture and traditions and pass it on to
our upcoming generation.
India is not less than other countries.
It is giving a tough competition to other
countries in technologies, education
and in various fields. We can bring more
development and changes by helping
each other by positive attitude and great
dedication. There are many leaders who
gave us lots of inspiration and values to
our country. As our leader who was known
as president of our country APJ Abul
Kalam he has done many great things
for our country. As he was a scientist he
brought new technology and helped
in development. As a teacher, he gave
education in our country. He is the missile
man that we can never forget in our life.
We must be inspired by such persons.
The main problems of India is
corruption, pollution and population.
The problem can be resolved by changing
the attitude and by keeping every records.
Pollution is also a major problem, this
problem can also be resolved by using
eco-friend and also by planting more
tree’s. Population can be controlled by
giving health education regarding family
planning.
Indian can get more progress and can
become one of the superior nations in the
 PRAJNA 2017-18

world. Every individual should understand Each and every individual should help
the importance and can work on it. Nothing each other for the development of our
is impossible. The word impossible itself says country.
I am possible on when we believe and have
strong will to do for it. It is also possible for
one individual to change the nation by his
or her will and strong dedication towards it.
One should be proud for their own country – Priya Rosbell Soans
and love their nation with their own heart. II year DN

You

There are moments in life when we not because you think they make you look
feel down and dejected. An encouraging interesting to someone else.
word would help us but there may not be There is no perfectly smooth road to any
anyone at hand to utter that encouraging place worth going.
word.
You are stronger than
“One of the great secrets to being happy you think. Do not ever
and successful is accepting the way you are, give up.
where ever you are and making the most
of it.”
– Ms. Sharada
Do things because they interest you, Asst. Lecturer

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 PRAJNA 2017-18
inDia aS a SupErpoWEr –
ThE ouTlinE anD roaD Map
India is the only country where different
community, languages, religion exists.
Though India has different cultures but
there is unity in diversity. The best example
is that of our freedom fighters who
struggled and made India a independent
nation.
As India is a country where development
of the nation is a continuous process but
soon India will become a developed nation.
There are several changes that is taking in
the recent years, the demonetisation has
made the Indian economy stronger and
has almost closed the black money market.
Another change that is brought by our
Prime minister the implementation of
Goods and service Tax (GsT) launched
on 1 July 2017. GsT which is levied by the
government to stop all the indirect taxes.
Thus these are the live examples which
shows that India is the superpower.
Development of the nation requires co-
ordination and co-operation from all the
people of the nation. They should follow
the rules and regulations to make India a
developed India. India is the superpower
country, if the people in our nation utilize
it in a proper way with effective and
efficient use of the resources. India has the
strongest and the largest railways, the vision
of Dr. APJ Abdul Kalam was that India is
one of the superpower country among all
the other countries in the world.
He always use to say people should
strive hard success will knock door
to your steps, so he stresses upon the
20
educational component if the people gets
a good education there will be better job
opportunity and a better standard of living.
According to me India is developing
to a greater extent, the development in
education system, the development in
transport, the interventions of metros,
monorails, digital India are all the positive
aspects of developing nation.
As each coin has two sides there are
both positive and negative effects. The
implementation of GsT in India has
several positive effects that is improvement
in the Indian economy, corruption will
be stop, and the tax will be collected both
from the buyers and sellers. The negative
effect is that GsT is the confusing term,
the real estate will be affected, the prices
will go high up to 8 percent. The prices for
alcohol, petrol will be rise.
The current news says that there will
be bullet train launching in our country
which is fastest underground train.
These are the signs that shows India is a
superpower country. There are several
changes that needs to be brought in the
field of education, communication and
technology, that our leader Narendra modi
is bringing about.
If all the people in our nation strive
hard, work together with co-operation, co-
ordination, there will be
a great success to make
India a superpower.
– Sheikh Siraj Salim
Intern DN
 PRAJNA 2017-18

QuoTES of chanakYa

1. “A man is great by deeds, not by birth”.

2. “We should not fret for what is past, nor should we anxious about the future; men of
discernment deal only with the present movement”.
3. “books are as useful to a stupid person, as a mirror useful to a blind person”.
4. “A person should not be too honest. straight trees are cut first, and honest people are
screwed first.”
5. “One whose knowledge is confined to books and whose wealth is in the possession of
others can use neither knowledge nor wealth when the need for them arises.”
6. “Once you start working on something, don’t be afraid of failure and don’t abandon
it. People who work sincerely are the happiest.”
7. “There is no austerity equal to a balanced mind, and there is no happiness equal to
contentment, there is no disease like covetousness, and no virtue like mercy.”
8. “Purity of speech, of the mind, of the senses, and of a compassionate heart are needed
by one who desires to rise to the divine platform.”
9. “before you start some work, always ask yourself three questions. Why I am doing it,
what the result might be and will be successful. Only when you think deeply and find
satisfactory answers to these questions, go ahead.”
10. “Time perfects men as well as destroys them.”
11. “Do not reveal what you have thought upon doing, but by wise council keep it secret
being determined to carry it into execution.”
12. “The wise man should restrain his senses like the erne and accomplish his purpose,
with due knowledge of his place, time and ability.”
13. “The education is the best friend. An educated person is respected everywhere.
Education beats the beauty and the youth.”
14. “Wealth, a friend, a wife and a kingdom may be regained, but this body when lost may
never be acquired again.”
15. “The world’s biggest power is the youth and beauty of a woman.”

– Sumathi Bai
Asst. Lecturer

21
 PRAJNA 2017-18

TrY
r
rY funn facTS
funnY
– If you can’t come first,
Try not to come last
Earth quake – break dance on earth
– If nobody is with you,
Thunder – Drums on earth
Try to take somebody
Lightening – Photo session on earth
– If nobody trusts you,
Tsunami – bathing of earth
be confident yourself
Flood – swimming on earth
– If you can’t rise up,
Volcano – bleeding on earth
Try not to fall down
– If your talents are not the best,
v v v
Try not to be the worst.

v v v BEST ThingS To
giVE

DiD You EVEr To your enemy – Forgiveness

knoW? To an opponent – Tolerance
To a friend – Your heart
1) sea worms are the most numerous To your child – Encouragement
creature on this earth. To your father – Deference
2) The strongest muscle in the body is the To your mother – Good conduct
tongue. To your teacher – Respect
3) A gorilla will stick its tongue out to To your beloved – Your love
show anger. To God – Your devotion
4) star fish do not have brain.
5) A child smiles 400 times a day.
6) Dolphins sleep with one eye open at all
times.
7) The humming bird is the only bird that – Sushmitha
can fly backwards like a helicopter. III year DN

22
 PRAJNA 2017-18
DaTES anD ThEir hEalTh BEnEfiTS
Dates can provide lot of health benefits.
Dates are high in iron content and
fluorine. Dates are rich source of vitamins
and minerals. Consuming dates regularly
can help to lower cholesterol and keep
many health disorders away. Read on to
know more about the top 10 benefits of
consuming dates.
The health benefits of dates are
innumerable. It is, in fact, a dry fruit that
is sweet in taste and is rich in minerals and
vitamins. The cultivation of dates can be
traced back many years in history. Have
a quick look at top 10 health benefits of
dates.
Health Benefits of Consuming Dates
Dates are free from cholesterol and
contain very low fat. Dates are rich in
vitamins and minerals. They are rich source
of protein, dietary fiber and rich in vitamin
b1, b2, b3 and b5 along with vitamin
A1 and C.
It helps to improve the digestive system
as it contains soluble and insoluble fibers
and different kinds of amino acids.
Dates are great energy boosters as they
contain natural sugars like glucose, sucrose
and fructose. To get more advantage add
dates to milk and make it a very nutritious
snack. Dates are very low in calories and
are extremely suitable for health conscious
people.
Dates are rich in potassium and reduced
in sodium. This helps regulate a healthy
nervous system. Researches have revealed
the fact that potassium intake upto a
certain extent can reduce risk of stroke.
Dates also help in lowering of the LDL
cholesterol.
Dates have high iron content and are
very useful in treating anemia. The patients
can eat many dates for better advantages.
Dates also have fluorine that slows down
the process of tooth decay.
It helps people suffering from
constipation. soak dates overnight and
take it along with water to have added
advantage.
It helps increase one’s sexual stamina.
soak one handful of dates in goat’s milk
overnight. In the morning grind the dates
in the milk and add honey and cardamom
powder and drink it.
Dates help in weight gain and are
beneficial for those who suffer from over
slimming problem. Dates are excellent for
alcoholic intoxication.
Cures abdominal cancer. The best thing
is that it does not have any side effect on
the body and is completely natural as well
as it works better than medicine. It also
helps in improving eye sight and helps in
curing night blindness as well.
Dates can be chipped and sprinkled on
23
 PRAJNA 2017-18
sweet dishes, cakes and puddings and this
enhances the state of the dish too. selection
of dates is very easy and you can have
good ones if they appear fleshy and evenly
coloured. make sure there is no artificial
sugar coating. Wash the dates properly
before you eat because dust accumulates
on the dates easily. In addition to all these,
storing dates is not a big deal. They are dry
fruits and so you do not have to face hassles
to store them.
Dates can be introduced in daily diet
in any form. You can introduce it in the
form of snacks. Adding dates in any form
makes the food tasty and healthy too. It fills
anyone with energy no matter how tired he
is. Keeping in mind the health benefits of
24
dates, one should take utmost care while
choosing the right quality of dates.
Do not forget to wash the dates
thoroughly so that the dust is cleaned
properly before consumption. buy and
consume only those dates that are properly
packed and processed. No matter how
beneficial eatables are, you need to take
care while choosing them and so go for the
good ones even if you have to pay a little bit
more for that.
– Shobha
Asst. Lecturer
Collected by Ms. Sharada, Asst. Lecturer
 PRAJNA 2017-18
our EarS can inDicaTE our hEalTh, anD
ThESE 8 facTorS ShoulDn’T BE ignorED
It is a normal hygienic procedure to clean
our ears once every few days. However, not
all of us know that earwax has a protective
function and can indicate the state of our
health.
With the help of some tips, you can
check the color of your earwax. And we will
explain what it means.
1. Dry earwax
The easiest explanation for earwax
dryness is a lack of lean fats inside your
body.
Apart from that, the reason could be
dermatitis and other skin diseases, which
can make your skin dry.
Did you find this article interesting and
useful? Push the “Like” button, and share
your opinion in the comments below.
2. Liquid earwax
If the consistency of your earwax has
changed recently, it can indicate the start of
the inflammation process. If so, it is worth
making an appointment with a specialist.
3. Earwax with an unpleasant smell
If there is a strong unpleasant smell
coming from your earwax, it can signify an
infection inside your middle ear.
Apart from the smell, you might also
hear a noise or feel your ears pop from
time to time. If you have these symptoms, it
is worth visiting an ENT doctor.
4. Earwax of a white color
The white color of your earwax can
signify that there is a lack of vitamins
and microelements inside your body,
specifically iron and copper.
That is why it is recommended to add
beans and oatmeal to your diet. It wouldn’t
be bad to take a course of vitamins as
well.
5. Earwax of a black color
If it happened only once, there is nothing
to worry about. However, if your ears are
itchy, and the itching becomes stronger,
then you should visit a doctor because the
black color of the earwax signifies a fungal
infection.
6. Earwax of a brown color
If the earwax discharge is excessive and
of darker colors, this can indicate that your
body has gone through a very stressful
time.
That is why you should try to spend a few
days in a calm and peaceful environment.
25
 PRAJNA 2017-18

7. Earwax with traces of blood symptoms, there is nothing to worry about.

If you notice traces of blood when It is probably just dust.
cleaning your ears, it can indicate that your This color of earwax is a regular thing
eardrum is perforated. In this case, your for city dwellers because the air in cities is
ears can be affected by infections, which rather polluted.
can lead to otitis and consequently to the
worsening of your hearing. That is why it is
worth visiting a doctor.

8. Earwax of a gray color – Shobha

If your earwax is gray without any other Asst. Lecturer

26
kannada SECTION
 PRAJNA 2017-18

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- PPÁwðPï J¸ï. UÁªÀ¼ÀÌgï

III year DN

28
 PRAJNA 2017-18

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PÀ°AiÀÄĪÀªÀjUÉ E§âjUÀÆ ¯Á¨sÀzÁAiÀÄPÀ.
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«µÀAiÀÄzÀ ªÀÄÆ®UÀ¼ÁVgÀÄvÀÛªÉ.
EAlgï£Émï ¸ÀZïð EAf£ï CvÀåAvÀ
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CzÀ£ÀÄß CUÀvÀåPÉÌ vÀPÀÌAvÉ eÉÆÃr¹PÉƼÀî®Ä
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¥ÁæªÀiÁtÂPÀvÉ zÉÆqÀØ PÉÆqÀÄUÉ ¤ÃqÀÄvÀÛzÉ.
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II year DN

43
 PRAJNA 2017-18

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III year DN

44
 PRAJNA 2017-18
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Asst. Professor
45
 PRAJNA 2017-18

– Nisha K., III Year DN

– Devika, I Year DN – Harshitha, II Year DN

– Rajeshwari, Intern

– Kumari Shilpa M. S., I Year DN

46
SPORTS DAY
INTERNS FAREWELL

SEMINAR
 lt u r a l P r o g r a m mes
Cu

TEACHERS DAY
 Chrishmas Celebration Deepavali Celebration

Dr. Leena Sequira Faculty Achievements

Freshes Day BVT & Asare

SNA Republic Day

PNEUMONIA DAY

NUTRITION DAY
 ibition
Scientific Exh

Educational

nic
Pic
FAREWELL
ANNUAL DAY
Community Activities
 SNA Committees

judiciary Committee Health & Sanitation

Education Sports

Cultural Committee Refreshment Reception And A V Aids

 Class Photos

II year I year
Interns III year