Two years ago I went to work by bus but I lost an hour in traffic, I decided to buy a bicycle but I

was not in shape.

I bought an old tour to a friend but I was afraid for the following reasons:
I was afraid to go on the road with so many cars and trucks
I went to a park for 5-10 minutes
I went from my house to the store at 2km
from the house to the center of the city
everywhere on my bike
Now it is 8km to my work I feel fit and healthy only 30 minutes to work and I save an hour a day