KUNDALINI MAINTENANCE YOGA SETS SIRI SINGH SAHIB BHAI SAHIB HARBHAJAN SINGH KHALSA YOGIJI Your body is the vehicle of God... a Truth Machine, keep itin tune! SPRING, 19775) Sit im rock pose, Interlock the hands and aise ‘hem fo the throat level wth he pals facing down. Prove the thumbs together. With no specal breath, ‘oro flex the shoulders up end down, Continue or? 3 minster The body isthe vehicle of God. It should never be exploited. This exercze puma ip the blood. Doing fe yout ovotdan unnatral death. 6). Remain in rock pose. Stretch the arms salaht overhead with the fingers tntelocked ‘ad the ‘Jupiter figers pointing up. Open the mouth and ‘stiek the tongue llthe way out. Twist to hele and then to the ight using the whole spine, Continue ‘wining while brething normally for 3 minutes 7) Stand wp wth the foot about two feet apart Maintaining stralaht spine bend forward fom the ‘inst antl he upper boty is paral! to the ground. Relax the arms down. ll the eyes up and rls the head only as high ac Is necessary to see salt bead. Hold the postion for 3 minutes. ‘This poston helps to adjust the eertebral discs. 8) Remain in dhe same standing poston, alee the {tn bck nr pe igh as ponte Rap open and ‘dove the fa for 3 mints. lax on the Bock Tor ‘Smits ‘This is « mejor overhaul ae we use muscles not usually coed upon Tet good for pa nthe Back of the head and works onthe five cocers ofthe bain. 9) Siti rock pose Intec the hands and place ‘Bem on the forehead with the palm facing Ou ‘Open the mouth and sek the tongue all the way ‘Ove nate, and. powerflly extale through the fowh Puli muhband oa the exhale. Continae for 2 minster 10), Remain in the same positon. Pucker the ps Unt only a small hole remains Inhale nd exhale through te hole wth» whistle for I minate 11). emai in roc pose, Begin making ducking Sound wth the tongue ccking aghnet the upper file “Ine out remains ope. Continue for “Take a 15 minute wall nthe fresh ar—barefoot onthe ground best. continue next page. 412) Spreadihe knees wide and come up onto them. Extend the arm straight over the heed with the fal fang each othe Drop th bead he rea face the chin up. Then dvop the head forward Shi lace oe cht on the chest Contin the Seckuard and fonsard mation of the head for I ‘minut, Lower the ams 13). Remainupon the knees. Hold the head staght, ‘pen the mouth and stick out the tongue. Inhale and ‘ie the hands over the heed withthe pals facing Toward the ceiling. Exhole end let them drop. ‘Continue for2 eines, 18). Remsinup onthe knocs withthe head facing onward, inl, raise the hands ip over the hes, tind cap tn ogetner ove time, Esa, droppin the bance tthe sides of the body. Swing the arms loosely forward clapping hands again. Then Fase tm over had, inaling and clapping a the tree ‘hase exercise begins again clap, drop, clap—lap frop, dap. contin fort minute This execs wl prevent ung problems. 15) Squat down into crow pose and place the elms on th ground wih the albows outaide of the Knees. Keep the bead up. Begin chanting. your favore mantra for2 mines ‘Crow pose puts dvct pressure on the colon, Alle the preatureand don tory. 16) Remais in crow pose with the hands on the ‘ground, lable, it the heod tothe left and place the arom the shoulder Exhale, tit the ead tothe ht Sand place the other eat on the shoulder. Continue for diminute,