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  • Vidya 12e Ftiness Program Term 4

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    38 views2 pages

    Vidya 12e Ftiness Program Term 4

    Uploaded by

    api-341017964

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    FITNESS PROGRAM

    Vidya 12E

    Date Activities

    12 April 2019 Sit up (20 reps)

    13 April 2019 Stretching & flexibility exercises

    14 April 2019 Push up (20 reps)

    15 April 2019 Treadmill (20 minutes)

    16 April 2019 Rest day

    17 April 2019 Plank (30 secs)

    18 April 2019 Sit up (20 reps)

    19 April 2019 Treadmill (20 minutes)

    20 April 2019 Stretching & flexibility exercises

    21 April 2019 Rest day

    22 April 2019 Treadmill (20 minutes)

    23 April 2019 Push up (20 reps)

    24 April 2019 Plank (30 secs)

    25 April 2019 Rest day

    26 April 2019 Treadmill (20 minutes)

    27 April 2019 Sit up (20 reps)

    28 April 2019 Stretching & flexibility exercises

    29 April 2019 Treadmill (20 minutes)

    30 April 2019 Rest day


    31 April 2019 Push up (20 reps)

    1 May 2019 Plank (30 secs)

    2 May 2019 Sit up (20 reps)

    3 May 2019 Treadmill (20 minutes)

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