CENTRO SIVANANDA YOGA
EL NOP 11BRO DEL
Una préctica guta ilustrada con fotografias y dibujos paso a paso A Swami Vishnu-devananda
Como usar este libro
Este fibro ofreoe al lector toda la informacion necesaria para empezar a practicar
‘el yoga en su hogar. La esencia de la practica queda establecida en La sesién
beasica’. En las paginas 64-65 hay un simple clagrama que muestra al principiante
como ha de proceder y, en et capitulo «El ciclo dela vida», se hallaran sesiones
do préctica modificadas para adaptarse a determinadas edades y diferentes
Condiciones fsicas, especialmente durante el embarazo y la tercera oda.
Haga de la cesion bésica
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