Ruke

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Treningg

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Ruke

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Treningg

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Biceps A1: Stojeci pregib EZ sipkom 8pon A2: Sedeci hammer pregib bucicama (nagib klupe

60stepeni) 10pon A3: Pregib kanapom donji kotur 12pon 3 kruga Triceps B1: Skullcrusher sa cela
EZ sipkom 8pon B2: Kickback bucicama na klupi 10pon B3: Triceps pressdown sipkom 12pon 3
kruga Biceps/Triceps C1: Pregib bucicama stojeci sa rotacijom 10 C2: Propadanja sa
opterecenjem, fokus na triceps 10 C3: Biceps ravna sipka, nathvat 12-15 C4: Triceps ekstenzija
kanapom 12-15

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