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Group 3: Dairy products and derivatives

Milk: Liquid and white substance secreted by mammals' females to feed their young. It is
recommended to consume between 2 to 3 daily servings.

Cheese: Solid food that is obtained by maturing the milk curd once the serum is
eliminated. It is recommended to consume between 2 to 3 daily servings.

Personal opinion

The food pyramid helps us to know what quantities of food we should eat and which foods
are healthy and which are not.
The group of foods that I like the number 3 (dairy products and derivatives).

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