One nutrient that we get from fruit and vegetable is vitamin A.

Although our bodies require

only small doses of vitamin A each day, this vitamin is needed for our eyes, skin and immune
system. Another nutrient is Vitamin C, which helps to maintain our bones, muscles and blood
vessels. It also helps our bodies to absorb iron. In addition to vitamins, our bodies also need
certain minerals to stay healthy. Calcium is a mineral found in some fruits and vegetables.
Calcium keeps our bones strong and healthy. Finally, potassium plays an important role in the
body. It is needed to keep muscles working efficiently. It also helps to control blood pressure

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