Names:

Nestor Sánchez

Daniel Ramírez

Bryan González

We like to work through the night. However, we agreed that as work in mornings as nights too, has
some advantages and disadvantages. On the other hand, we know that the work in the early times at
days is healthier that in the night, because the mind and body founded in optimal conditions of rest,
which would contribute in a better concentration and memory, besides a more optimal performance
during the day.

The human being is not a “night owl” naturally. The conditions of the actual society had brought that the
nocturnal life, as student-life as employed-life and free time, makes part of our daily life, and that
decrease the rest time.

Activities of a “early bird”

 Get ready the lessons in a better way

 Travel in transmilenio
 Organize the day
 Make exercise

Activities of a “night owl”

 Go to the party
 Get ready the exams at the last minute!
 Ending works
 Time with parents

In conclusion, to be a “early bird” is better than a “night owl”