Blue ZONES places:

1. Sardinia, ITaly
2. Nicoya Costa Rica
3. Okinawa Japan
4. Ikaria, Greece
5. SDA Community in Loma Linda, California

A. They live in an activity:

1. They set up their lives so that they're constantly nudged into physical
activity.
2. Sardinians live a vertical houses, up and down stairs.
3. Ride their bikes instead of vehicles. Chop wood instead of gas stove
B. They have a purpose.
1. In Okinawa language there is no word for "retirement". Their word is
"ikigai" which means ...
C. They Relax
D. They eat less
hara hachu bun me diet - to remind them to stop eating when their stomach is
80% full. It takes 20 minutes 20 minutes for the "full" feeling
to travel to our brain. Eat of smaller plates, so they tend to eat fewer calories
at every sitting.
E. They eat a plant-based diet.
A plant-based diet full of vegetables with lots of color in them.
Eat about eight times as much tofu as Americans do.
F. They focus on Family
Family first before works. Take care of thier children and aging parents.
Seventh-Day Adventists family schedule 24 hours a week their loved ones and
God.
G. They Pray. A family that prays together stays together.
H. They Drink (But just a little bit)