The4FundamentalPr

ogres
sions
toaFr
eestandi
ngHandst
and

F
aci
ngt
heWa
ll
•Pl
acey
ourhan
dsont
hegr
oundsoth
aty
oucangetb
o t
hfee
tuponthewal
l.
•Wal
kyourh
andsi
nunt
i
lth
eyarej
ustac
oup
leinc
hesawayfr
omthewal
l.
•Lo
ckyou
rknee
souts
tr
ai
ghta
ndfle
xyou
rank
lest
o9 0degr
eess
othatyo
urto
eso
rba
ll
sof
you
r
f
eetar
etou
chi
ngt
hewal
l.
•T
ucky
ourc
hi
ntol
ooka
tth
ewa
ll
,an
dma
in
tai
nth
ego
odh
oll
owb
odyp
osi
t
ion

F
aci
ngA
wayf
ro
mth
eWa
ll
•Nowth
atyouar
efaci
ngawa yf
romthewall
,yourhan
dswil
lneedtobeab i
tfu
rt
herou
ttha
n
be
for
e,sotha
tyou
rh i
ps/
buttwon’
tbeagai
nstthewal
l.
•Ei
t
herki
ckonele
gu pandletyo
urot
herlegf
loatuptomeetyo
urkic
ki
n gle
g,unt
il
bo
thfe
etareonth
ewa l
l;oruset
hefro
ggerjumpd e
scr
ib
edbelow.
•Mai
nta
inth
esameh ol
lo
wb odypos
it
ion
ingasbefor
e,fo
cus
ingonbei
nga sti
ghta
spos
sib
le
t
hrou
ghouty
ourbody.
•Pu
shyourhan
dsfi
rmlyi
ntothegro
und,ext
endtheshou
lde
rs,a
ndma kesur
ea l
lt
heot
herbod
y
po
sit
i
onin
gcuesar
ei npl
ace.

T
heL
-St
and
•T
hekeypoi
nti
ntheL-
s t
andi
skee
pyourhi
ps
/but
tov
eryoursh
ould
ersan
dy ou
rsho
uld
ers
o
very
ourhan
ds,cr
eat
ingan“L”p
osi
ti
on.
•T
hisp
osi
ti
onlo
cksyouruppe
rbod
yinth
eprope
rsup
portf
oryou
rlowerbo
d y
.
•L
ookst
ra
igh
tbackt
owardsth
ewal
lasyouki
ckon
elegst
rai
ghtupi
ntheai
r.
•T
henl
ight
l
ypushofff
romthewal
lt
ogetbot
hleg
supaboveyou
.
•T
hisi
sagrea
tmo v
eme n
ttote
sty
ourov
era
llbo
dyst
ren
gthint
hehandst
andandwi
l
llet
you
k
nowhowmuchmo r
ewo r
kyoune
edtodo!

F
ree
st
and
ingH
and
sta
nd
•Whenyou’
rerea
dytost
ar
tpr
act
ici
ngfr
ees
ta
ndin
ghandst
and
s,iti
sVERYimpo
rt
antt
haty
ou
kno
wh owtobai
louto
fahan
dst
and,an
dtha
tyouhaveaspo
tte
rifpo
ssi
ble.
•Tobail
outoft
hehand
sta
ndwhenyouf
eell
i
keyou’
regoi
ngtofa
ll
,Ireco
mme n
dusi
ngthe
ca
rtwhee
l.
•Togetin
toth
efree
st
andi
ngha
ndst
and,y
oucanus
ethest
andar
dkic
k-up(sa
measdesc
ri
bed
abo
v e
,butIr
eal
lyre
commen
dha v
in
gaspot
tera
rou
n dt
oma k
esureyoudon’
tf
all
ove
r),o
r
t
hefrogg
erju
mp.

ForMor
eTut
ori
alsLi
keThi
s,Vi
sitwww.
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io