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    bodybuilding

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    bodybuilding

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    41 views1 page

    Treino 2

    Uploaded by

    Manuel
    bodybuilding

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    https://www.bodybuilding.com/content/defeat-skinny-genetics-the-1-1-...

    Weeks 1-3: Wednesday

    1
    Barbell Lunge
    4 sets, 12-15 reps

    2
    Stiff-Legged Barbell Deadlift
    4 sets, 12-15 reps

    3
    Dips - Chest Version
    4 sets, to failure

    4
    Chin-Up
    4 sets, to failure

    5
    Weighted Crunches
    3 sets, 30 reps

    1 de 1 09/12/2018, 21:08

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