I want you close your

04:36
eyes for a minute and tune into that
04:37
feeling of nervousness just for me and
04:39
show me with your hands where do you
04:41
feel the nervousness where do you feel
04:42
it okay and we're all looking at you
04:46
we're all staring and thinking you're a
04:48
fool so I want you to dump serious tune
04:49
into that feeling of there was this
04:50
truck your hands okay what I want you to
04:52
is tune into it don't try to fight it
04:56
don't try to relax it just tune into the
04:58
feeling and every ten seconds I want you
05:00
to say say more changing understand out
05:03
loud
05:08
okay don't try to change it let it be
05:10
there this is a hands-off approach but
05:13
every okay every 10 seconds same you're
05:17
changing don't try to change it don't
05:22
tense against it just let it be there
05:41
say
05:52
so every change you're saying now we're
05:54
gonna do something hang on just a minute
05:56
dr. Craig good what it changed and what
05:59
they did it change how did it change
06:02
move to different locations
06:04
did it change in intensity at all how
06:07
did it change okay okay we're gonna do
06:13
it again this time I want you to tune
06:16
into it again but see if you can tune in
06:18
if there's any area of local intensity
06:21
if within the feeling discomfort there's
06:23
one area that's really really has sharp
06:25
discomfort you understand what I'm
06:27
saying so try that
06:29
so again turn into it and for the first
minute same we're changing because we're
all staring at you everyone here thinks
you're a fool so get the feeling same
you're changing don't try to change it
and by the way you can relax around the
feeling
don't try to relax the feeling but relax
everything around it okay so