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  • Chin-Up Exercise Video from NSCA on Dartfish.tv

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    Abdul Wahid Shaikh
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    This document provides a demonstration of how to perform a chin-up exercise. It shows a video with timestamps indicating the bottom and top positions of the chin-up, with the bottom starting from a dead hang with palms facing inward and the top completed when the chin moves over the top of the bar. The chin-up is described as a vertical pull exercise focused on pulling strength.

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    This document provides a demonstration of how to perform a chin-up exercise. It shows a video with timestamps indicating the bottom and top positions of the chin-up, with the bottom starting from a dead hang with palms facing inward and the top completed when the chin moves over the top of the bar. The chin-up is described as a vertical pull exercise focused on pulling strength.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    26 views1 page

    Chin-Up Exercise Video from NSCA on Dartfish.tv

    Uploaded by

    Abdul Wahid Shaikh
    This document provides a demonstration of how to perform a chin-up exercise. It shows a video with timestamps indicating the bottom and top positions of the chin-up, with the bottom starting from a dead hang with palms facing inward and the top completed when the chin moves over the top of the bar. The chin-up is described as a vertical pull exercise focused on pulling strength.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    6/12/2016 Dartfish.

    tv ­ Chin­Up

    NSCA powered by dartfish | www.dartfish.tv

    CHIN­UP

    SERIES ­ Vertical Pull
    SKILL ­ Pull
    SPEAKER ­ NSCA

    00:04 Bottom
    Start from a dead hang (arms fully extended) 
    Palms facing you

    00:06 Top
    Chin over bar

    http://www.dartfish.tv/Print.aspx?CR=p1090c122092m2626929&layout=1 1/1

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