MANDAP -

TRADITIONAL PAVILIONS 
Pratidin:
6am-8am | 9am-1pm | 3pm-9pm

SSEPD

Advanced Asana
ADVANCED ASANAS ARE PHYSICAL POSTURES THAT
EXERCISE THE ENTIRE BODY, STRETCH & TONE THE
MUSCLES, JOINTS, THE SPINE & THE ENTIRE SKELETAL
SYSTEM.
THE ADVANCED ASANA PAVILION WILL GIVE A
HANDS-ON EXPERIENCE AS WELL AS DEEP INSIGHTS
BY EXPERTS.
Unnat Asana Guidelines: | Only for regular yoga practitioners | Loose
clothes | 30 mins session | Empty stomach |

Tratak
TRATAK IS A METHOD OF MEDITATION THAT
INVOLVES STARING AT A SINGLE POINT SUCH AS A
SMALL OBJECT, BLACK DOT OR CANDLE FLAME. IT IS
SAID TO BRING ENERGY TO THE "THIRD EYE" AND
PROMOTE VARIOUS PSYCHIC ABILITIES. TRATAK
Tratak ALSO HELPS IN INSOMNIA.

Guidelines: | 20 mins session | In groups of 15 | 

Naadi Parikshan
NAADI PARIKSHAN IS AN ANCIENT AYURVEDIC
TECHNIQUE OF DIAGNOSIS THROUGH THE PULSE,
WHICH IDENTIFIES BOTH PHYSICAL AND MENTAL
DISEASES AND INBALANCES. IT IS AN EFFECTIVE, NON
Naadi INVASIVE METHOD OF DIAGNOSIS.
Guidelines: | Throughout the day | Empty stomach |
Parikshan One on one session | Nominal charges |

Satsang
SATSANG IS COMING TOGETHER TO SING, DANCE AND
DIVE DEEP INTO ONE’S CONCIOUSNESS. SATSANG IS
REMEMBERING THE GLORIES OF THE DIVINE THROUGH
HYMNS AND CHANTS THAT HELPS THE MIND TO BE
CALM, CENTRED, ELEVATED AND EXPERIENCE THE
PRESENT MOMENT.
Satsang Guidelines: | Throughout the day | Specific timings :
Timings available at the pavilion |

Pranayama & Mudra

PRANAYAMA IMPLIES A SET OF BREATHING TECHNIQUES
WHERE THE BREATH IS INTENTIONALLY ALTERED IN ORDER
TO BRING ABOUT RELAXATION IN THE MIND. MUDRAS ARE
GESTURES ADOPTED DURING PRANAYAMS AND
MEDITATIONS THAT DIRECTS THE FLOW OF SUBTLE LIFE
Pranayama & ENERGY (PRANA) INTO OUR BODY.
Guidelines: | 30 mins session | In groups of 10 | Specific
Mudra timings | Empty stomach |

FREE ENTRY:
24,25, & 26 March 2017
JANATA MAIDAN, BHUBANESWAR, ODISHA
 MANDAP -
TRADITIONAL PAVILIONS 
Pratidin: 24, 25 & 26 March
6am-8am | 9am-1pm | 3pm-9pm

Meditation
MEDITATION IS THAT WHICH GIVES ONE A DEEP REST.
IT IS A STATE OF DEEP PEACE THAT OCCURS WHEN
THE MIND IS CALM AND SILENT. RELAX THROUGH
MEDITATION IN THE MEDITATION PAVILLION.
Guidelines: | 30 mins session  | Specific timings | Light
Meditation stomach | Facilitated by different organizations |

Jal Neti
JAL NETI IS A PHYSICAL ACT OF CLEANSING THE
NASAL PASSAGES THAT BESTOWS MENTAL CLARITY
THEREBY HELPING THE PRACTITIONER IN THE HIGHER
PRACTICES OF YOGA.

Jal Neti Guidelines: | 30 mins session  | Specific timings | Light

stomach | Facilitated by different organizations |

Jeevan Shaili Paramarsh

LIFESTYLE COUNSELING IS ALL ABOUT MAKING INFORMED
CHOICES TO OPTIMIZE ONE’S PHYSICAL, EMOTIONAL,
SPIRITUAL, NUTRITIONAL AND ENVIRONMENTAL ASPECTS.
THE LIFESTYLE COUNSELLING PAVILION WILL OFFER
Jeevan Shaili COUNSELLING ON ALL ASPECTS OF ONE’S WELL BEING.
Paramarsh Guidelines: | 30 mins session | In groups of 5 | Specific
timings |

Chalchitra
MOVIES / DOCUMENTERIES DEPICTING THE LIVES OF
SOME OF THE GREAT INDIAN YOGIS AS ADI
SHANKARACHARYA, SWAMI VIVEKANAND, SRI
AUROBINDO, GURU NANAK DEV, CHAITANYA
MAHAPRABHU, GURUDEV SRI SRI RAVISHANKAR AND
MORE.
Guidelines: | Specific timings : Timings available at the
Chalchitra pavilion |

Swadhyaya
LITERATURE & DISCOURSES LITERATURE FROM
DIFFERENT SCHOOLS OF YOGA. HEAR LIVE SPIRITUAL
DISCOURSES BY VARIOUS GURUS.

Guidelines: | Specific timings : Timings available at the

Swadhyaya pavilion 

For Queries & Registrations

events@srisriyoga.in
+91 9937866044/8895554831/9078534133
Vyakti Vikas Kendra India (VVKI) - Odisha Apex Body Ist floor,
Plot No: M-2 Samant Vihar, Nalco Square, Near Kalinga Hospital,
Chadrasekharpur, Bhubaneswar, Odisha-751016
www.tiny.cc/odishayogmahotsav

Designed by the students of Sri Sri University

Department of Naturopathy and Yogic Science