DAY1

10 V-UPS
5 LYING LEG RAISES
20 CRUNCH
12 CROSS CRUNCHES
10 SECONDS PLANKING
DAY2

15 V-UPS
10 LYING LEG RAISES
25 CRUNCHES
14 CROSS CRUNCHES
12 SECONDS PLANKING
DAY3

20 V-UPS
15 LYING LEG RAISES
30 CRUNCHES
16 CROSS CRUNCHES
14 SECONDS PLANKING
DAY4

25 V-UPS
20 LYING LEG RAISES
35 CRUNCHES
18 CROSS CRUNCHES
16 SECONDS PLANKING
DAY5

30 V-UPS
25 LYING LEG RAISES
40 CRUNCHES
20 CROSS CRUNCHES
18 SECONDS PLANKING
DAY6

35 V-UPS
30 LYING LEG RAISES
45 CRUNCHES
22 CROSS CRUNCHES
20 SECONDS PLANKING
DAY7

40 V-UPS
35 LYING LEG RAISES
50 CRUNCHES
24 CROSS CRUNCHES
22 SECONDS PLANKING
DAY8

45 V-UPS
40 LYING LEG RAISES
55 CRUNCHES
26 CROSS CRUNCHES
24 SECONDS PLANKING
DAY9

50 V-UPS
45 LYING LEG RAISES
60 CRUNCHES
28 CROSS CRUNCHES
26 SECONDS PLANKING
DAY10

55 V-UPS
50 LYING LEG RAISES
65 CRUNCHES
30 CROSS CRUNCHES
28 SECONDS PLANKING
DAY11

60 V-UPS
55 LYING LEG RAISES
70 CRUNCHES
32 CROSS CRUNCHES
30 SECONDS PLANKING
DAY12

65 V-UPS
60 LYING LEG RAISES
75 CRUNCHES
34 CROSS CRUNCHES
32 SECONDS PLANKING
DAY13

100 V-UPS
80 LYING LEG RAISES
250 CRUNCHES
120 CROSS CRUNCHES
1 MINUTE PLANKING