HOW TO FOLLOW 1.

Complete your daily workout by going to:

THIS CALENDAR: 2. Want to kick things up a notch? Complete the daily challenges!

Day 1 Day 2 Day 3 Day 4

WO: Lean, Long &
Lifted From Head WO: Peach Booty & WO: Toned Tank WO: Abdominal Day 5 Day 6 Day 7
WEEK 1

to Toe Thigh Shaper Top Arms & Back Etcher & Butt
Enhancer WO: Snatched Feel-Good Stretches Fat Melter & Ab
Post a pic of this
Waist & Shapely for Splits Trainer
calendar & why you’re Do 20 crunches. Text a compliment Do 10 lunges on Thighs
excited to start! Tag to a friend. each side. Post a pic saying
@blogilates and Do 20 Russian Do 50 calf raises. you completed the
hashtag twists. first 7 days of the
#summersculpt. #summersculpt!

Giveaway Item: Giveaway Item: Giveaway Item: Giveaway Item: Giveaway Item: Giveaway Item: Giveaway Item:
Matching Tee & Socks for You A Bundle of Summer
Romper for You & a Friend! Dream Collection Set! Melt in my Arms Cardigan $200 POPFLEX gift card & a Friend Vegan Suede Yoga Mat Products!

Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14

WO: Lean, Long & WO: Peach Booty & WO: Toned Tank WO: Abdominal WO: Snatched Feel-Good Stretches Fat Melter & Ab
WEEK 2

Lifted From Head Thigh Shaper Top Arms & Back Etcher & Butt Waist & Shapely for Splits Trainer
to Toe Enhancer Thighs

Text someone to tell Do a 1 min wall sit. Do 20 plie squats. Ask a friend to work Do 20 dancing Start your day with Do a 1 min plank.
them you love them. out with you today. dogs! (Go from 8 oz of water!
down dog to
up dog)

Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21

WEEK 3

WO: Lean, Long & WO: Peach Booty & WO: Toned Tank WO: Abdominal WO: Snatched Feel-Good Stretches Fat Melter & Ab
Lifted From Head Thigh Shaper Top Arms & Back Etcher & Butt Waist & Shapely for Splits Trainer
to Toe Enhancer Thighs

Do 20 arm circles in Stretch for 5 min. Do 20 bridges. Perform a random Do a 30 second Do 20 tricep dips. Buy yourself flowers.
each direction. act of kindness! side plank on
each side.

Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28

WEEK 4

WO: Lean, Long & WO: Peach Booty & WO: Toned Tank WO: Abdominal WO: Snatched Feel-Good Stretches Fat Melter & Ab
Lifted From Head Thigh Shaper Top Arms & Back Etcher & Butt Waist & Shapely for Splits Trainer
to Toe Enhancer Thighs

Do 10 Pilates Write down 5 things Do 20 double leg Do 20 squats. Do 15 jumping jacks. Close your eyes Post a pic saying you
roll-ups. that make you lifts. and take 10 deep completed ALL 28
happy. inhales and exhales. DAYS of the
#summersculpt!
CONGRATS!

BONUS: If following this challenge LIVE, the first week includes

POPFLEX Giveaways! You can enter by going to: