Monique Munoz

Professor Knott-Silva

HED 044

6/6/2019

Personal Reflection

Overall, I would say that this class has made me very aware. It has made me aware in the

areas of food, diseases, drugs, and abuse. These are all topics that one should be knowledgeable

on. This class also made me feel comfortable talking about personal issues. A lot of times people

don’t talk to anyone about personal issues and this class was a platform where everyone opened

up about certain topics. We talked about everything from relationships to drunk driving. It is

very interesting and cool to hear about people’s stories and to know that we are all the same in

some way. We all go through things and it is nice to have a support group like this class.

This class has made me aware of my health and has made me aware of things I should be

teaching my family health related. One of the main people that I feel like I should share the

knowledge I gained from this class is my mom. My mom would be my main priority because she

does not take care of her health at all. Like a lot of parents, she makes sure we’re okay and she

totally disregards her health. I am going to inform her on the things I learned about heart disease

and ways she can start preventing it. I am also going to inform her about how she should be

scheduling her exercise weekly. I enjoyed this class and my favorite assignment was the ad we

had to create. It allowed me to be creative and have fun which I appreciated.