F O O D

PLAN

CHALLENGE
YOUR

SOLUTIONS
MEALS

WEIGHT CHALLENGE SOLUTIONS

 FOOD CHALLENGE SOLUTION
- plan your meals

1. Research meals for your meal planner.

2. Complete your meal planner.

3. Hungry? On the go? Pack these items.

4. Set your meal times on your phone.

5. Choose a day to complete your meal

planner.
1. Research meals
Brainstorm before you add to your meal planner

Think of all the foods you would love to eat - home cooked,

home delivered, restaurants, menulog and/or cafes.

2. Food Challenge Solution
C r e a t e  a  m e a l  p l a n n e r

Planning your meals and times to eat for the week makes it

easier for you each day to know what you are having and

what time you are eating.

3. H u n g r y?
&  o n  t h e  g o  d u r i n g  t h e  d a y ?

Pack nibbles in your bag.

- fruit.

- nuts.

- breakfast bars.

- small packs of sultanas, fruit & nuts and dried fruits.

4. S e t  y o u r  m e a l  t i m e s
o n  y o u r  p h o n e

Set your mealtimes as alarms on your phone to remind you

to eat regularly throughout the day.

5. C h o o s e  a  d a y
t o  c o m p l e t e  y o u r  P L A N N E R  f o r  t h e  w e e k .

Then you are organised for when you get busy because all

you need to do is to look at your meal plan for the week

and know what you need to make each day.