Self-Observation,a tool for inner change.

Another fundamental effort of working on oneself is the effort of Self-

Observation.Self-Observation means an effort to look within oneself to observe
one's inner psychological functioning that is going on in that very moment.This
effort is referred as Antardrasti in certain Hindu Texts.Self-Observation on the
basis of right principles, that is, on the basis of divisions of man into Four
Lower Centres, Essence and Personality, knowledge and being and quality of
attention,is one of the chief effort in the process of Work.Self-Observation is one
of the chief tools to verify the knowledge in one's own experience